Ep 4 – What is Psychotherapy

In this episode I interview Agustina Jorquera a psychotherapist to gain further insight into this very important therapy. We discuss what psychotherapy is, the treatment approaches used in therapy, what a session looks like and what kinds of things this therapy can help with. This therapy is not just for those with anxiety and depression but for anyone suffering a loss or wanting to enter a journey of self discovery. Part of living a better life is addressing the mental and emotional struggles we all face in life without feeling the stigma of reaching out for help.

For booking information with Agustina, contact clinic [email protected] or call 905-803-0307.