Liveng Proof Podcast
147 episodes - English - Latest episode: almost 4 years ago - ★★★★★ - 106 ratingsintentional & authentic living
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Episodes
LPP #93 Thinking Past “Should”, Fear-Setting, & Breaking Away From Norms with Ryan Debell
January 23, 2019 21:50 - 1 hour - 95.4 MBToday is Part 2 of my conversation with Ryan DeBell, founder of Movement Fix. Join us in the wondrous and winding conversation where Ryan shares about the journey unpredictable journey of his business, why you have to almost be delusional to believe in what you want to create, and that things DO happen if you don’t stop creating. GET 15% OFF WITH THE CODE: PROOF15 FOR ANY PRODUCT AT THEMOVEMENTFIX.COM THIS EPISODE IS GREAT FOR ANYONE WHO: Has a vision but has felt discouraged at times with t...
LPP #92 Lessons From Pain, Identity Shifting, & Self-Visualization with Ryan Debell
January 17, 2019 01:29 - 1 hour - 106 MBIn today’s episode I’m chatting with Ryan DeBell, founder of Movement Fix. With a Master’s Degree in Sport & Exercise Science and a Doctorate in chiropractic, and his own personal experience with debilitating back pain – Ryan shed so much light on a similar experience I’ve been having. Although a chiropractor, he does not identify as one because he believes labels pigeon-hole us into thinking in a limited way. Join us in the wonderous and winding conversation where Ryan shares about his rece...
LPP #91 Learning To Feel Our Emotions, Societal Expectations of Women & The Reality of Marketing with Dr. Soph Mort
January 09, 2019 21:00 - 1 hour - 116 MBToday I had the pleasure of chatting with Dr. Soph Mort who is seriously just the coolest. Dr. Soph is a Clinical Psychologist, life coach and yoga teacher. And basically her aim is to make psychology more accessible to people outside of just the therapy room (um yassss!). She believes that most of us haven’t been raised in a way that empowers us to understand ourselves. This means that most of us live in a world where we feel like we can’t ever relax, where we can never just BE. And as a re...
LPP# 90 So Done With Playing Small, Permission To Be Proud, & People-Pleasing with Engrid Latina
December 19, 2018 20:10 - 49 minutes - 68.1 MBI’m coming at you solo in this end-of-the-year solo episode! I wanted to sit down with you and take this time to answer a few questions, which lead me on some very interesting tangents. Thanks for tuning in and I’m sending you a big warm virtual bear hug! Happy Holidays and I’ll see ya on the other side – in 2019 🙂 IN THIS EPISODE WE DISCUSS: X QUESTION: I feel like I’ve grown a lot this past year and I know I have a tendency to regress when I’m around people who knew me before my growth. I’...
LPP #89 Insomnia & Sleep, How Beliefs Dictate Behavior, & Debunking Sleep Myths with Stephanie Romiszewski
December 12, 2018 20:01 - 1 hour - 96.3 MBStephanie Romiszewski holds a BSc Hons degree in Psychology and an MS degree in Behavioral Sleep Medicine, her interest in this field started whilst studying Chronobiology, during which time she worked and assisted sleep research at Harvard Medical School. Stephanie has worked in NHS clinical sleep disorder centers across the UK, diagnosing and treating a wide range of sleep issues such as sleep apnea, narcolepsy, parasomnias, insomnia, movement disorders and circadian rhythm disorders. She ...
LPP #88 When Suffering Becomes Our Gift, Finding A Purpose Driven Recovery, & Aligning With What Is with Jennifer Kreatsoulas
December 05, 2018 20:57 - 1 hour - 88.6 MBIn this episode I’m chatting with Jennifer Kreatsoulas, PhD, E-RYT 500, C-IAYT. Jennifer is a certified yoga therapist specializing in eating disorders and body image. And author of Body Mindful Yoga: Create a Powerful and Affirming Relationship with Your Body, as well an inspirational speaker. Jennifer provides yoga therapy via online and in person at YogaLife Institute in Wayne, PA, and leads yoga therapy groups at Monte Nido Eating Disorder Center of Philadelphia. She teaches workshops, r...
LPP #87 Diversifying Wellness, Finding Her Voice, & Responsibilities Of Privilege with Les Alfred
November 28, 2018 21:01 - 1 hour - 87.9 MBIn this episode I’m chatting with Lestraundra Alfred. Les is the founder of Balanced Black Girl, an online community dedicated to helping women of color live their healthiest lives. In 2012 Les became a personal trainer and two years later she started her first blog The Balanced Berry; to share what wellness looks like in real life. After four years of sharing recipes and workouts on The Balanced Berry, Les is excited to focus more on amplifying women of color in the online wellness space th...
LPP #86 What I Haven’t Told You Yet, Accessing Your Higher Power, & Healing In Community with Engrid Latina & Kat Beck
November 14, 2018 21:08 - 1 hour - 91.6 MBIn this episode I’m sharing for the first time about my experience with Al-Anon. I have been wanting to share about this for quite some time, but wasn’t ready until now. I sat down with my good friend Kat Beck and this conversation just flowed. THIS EPISODE IS GREAT FOR ANYONE WHO: Feels like your life have been affected by someone else’s drinking Has difficulty setting boundaries Tends to focus on others before themselves Struggles to say how they are really feeling Feels like your life is ...
LPP #85 How I Started My Business, Cultivating Healthy Relationships, & Mindful ED Recovery with Engrid Latina
October 31, 2018 21:16 - 1 hour - 92.2 MBToday I am coming to you solo in this Q+A-Monologue-Deep-Dive. I’m unpacking a TON in this episode. IN THIS EPISODE: The story of how I started my business and became a personal trainer. How do you balance marriage and friendships, while still honoring time for yourself? The importance of maintaining your own identity in any relationship and how to be a supportive partner. Craving genuine friendship, yet when people reach out IRL I pull away, what’s your advice? Shifting our perspective in c...
LPP #84 Growing Up in An Alcoholic Home & Healing From Dysfunctional Relationships with Melanie Short & Holly Homan
October 24, 2018 19:37 - 1 hour - 110 MBToday I am speaking with both how Melanie Short and Holly Homan both of whom are licensed clinical social workers . And together they are they founded JRNY Counseling with two locations in Indiana. Melanie Short MSW, LCSW and a Love First Certified Clinical Interventionist, who has specialized in the fields of addiction and mental health, for over a decade. She is all about empowerment and love helping people figure out how to thrive. Holly Homan LCSW, LCAC has over 15 years of experience wo...
LPP #83 Beyond The Body & Healing From The Inside Out with Dr. Sarah Cohen
October 17, 2018 20:57 - 1 hour - 95.9 MBDr. Sarah Cohen is a second generation chiropractor with a passion for unleashing optimum human potential. She’s not your average rack’em crack’em chiro, she practices NETWORK SPINAL: thorough specific, non-invasive, tonal adjustments. This enables her to unwind stored tensions in the nervous system, allowing the body to reorganize to a higher level of functioning. Dr. Cohen additionally implements breathing exercises, Somato-Respiratory Integration, or body-breath work and offers group gui...
LPP #82 Befriending Our Pain Bodies, ED Recovery, & Letting Go Of Thinking with Jill Miller
October 10, 2018 21:02 - 1 hour - 94 MBJill Miller C-IAYT & ERYT, is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management. She is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting...
LPP #81 Pushing Against Patriarchy, Feminine Roles, & Re-Acquisition of Our Body with Dr. Susie Orbach
October 03, 2018 21:43 - 1 hour - 86.3 MBDr. Susie Orbach is a psychotherapist, psychoanalyst, writer and social critic. She is the co-founder of the Women’s Therapy Centre of London and the Women’s Therapy Centre Institute in New York. She was co-originator of the Dove Campaign for Real Beauty. Also can we just take a second for the fact that today’s guest was once-counselor to Princess Diana, for treatment of her eating disorder. Yes THE Princess Diana. The New York Times has said, “aside from Sigmund Freud, [Dr. Susie Orbach is...
LPP #80 Healing From Sexual Trauma, Feeling Powerless, & Embracing Love with Kat Beck
September 26, 2018 21:08 - 1 hour - 104 MBKathryn Beck, is a Licensed Massage Therapist, 500 hour Registered Yoga Teacher. She offers a variety of therapeutic massage, private yoga lessons, as well as energy enhancement work. Kat believes that we are born to shine, but that many of us begin to subscribe to the idea that life needs to be a struggle. Her work is to release the non-beneficial energetic debris and realign your body to it’s divine blueprint. She believes that you simply need a loving reminder of how to completely relax, ...
LPP #79 Reframing Fitness, Finding Stillness, Fear of Intuitive Eating, & ED Recovery Mantras – Q+A [solo] Episode
September 19, 2018 18:33 - 47 minutes - 65.3 MBHere it is folks, another Q+A episode. The timing felt right and I reached out to you, my wonderful listeners, for questions. This was such a fun way to connect with my squad and it’s so amazing to hear what you are interested in hearing more about. If your question wasn’t answered – fear not – I am always available to answer Q’s over in the Liveng Proof Pod Squad: the private facebook group for listeners of the podcast! This group is less about me and more about providing you lovely people ...
LPP #78 Self-Advocacy, Sitting With Our Feelings, Medication & Mental Health With Davida Lederle From The Healthy Maven
September 12, 2018 23:01 - 1 hour - 86.6 MBToday I’m chatting with Davida Lederle, who is the blogger/podcaster/youtuber behind The Healthy Maven. She uses her many platforms to help encourage women to live healthFULLY rather than living for their health. Given how similar our take is on health and wellness, it’s no surprise to me that I instantly clicked with Davida. Her goal in sharing her own experiences, is to inspire you to be your own health advocate. And I could NOT agree with her more when she says “There are enough voices ...
LPP #77 Giving Ourselves Permission, Holding Space For Stillness, & #WearTheSequinPants with Colleen Kavanaugh
September 05, 2018 21:01 - 1 hour - 87.2 MBToday I’m talking with Colleen Kavanagh, CDP, CCC, CDCS. She is the host of The After Life Podcast which shares stories of transformation after loss and how dark days can lead to brighter futures. You can also find her over at TheLongestDance.com. Colleen is the real deal, she has gone through over a decades worth of trials while taking on the role as primary caregiver to both of her parents. She faced immense hardship as she cared for her mother with stage 4 cancer while simultaneously try...
LPP #76 Conscious Movement, Honoring Your Values, and Looking The Part with Jasmine Cruz
August 29, 2018 19:16 - 1 hour - 82.9 MBToday I’m chatting with fellow fitness trainer Jasmine Cruz. I first met her in Nantucket, while visiting my gal pal Georgie Morley (who y’all may remember from episode #73 and #53 here on the pod). I was pleasantly surprised to discover that Jasmine and I hold very similar values when it comes to our approach to training (which is RARE!). Looking back, I was so caught up in my ego when I first began training. I was desperate to prove my worth to clients. Frantic to justify, with measurabl...
LPP #75 Loving What Is, Shifting Her Idea of “Health” & Recognizing The Ego with Dorothy Camak
August 23, 2018 22:00 - 1 hour - 96 MBThis episode holds a very special place in my heart. Today I’m chatting with one of my personal training clients: Dorothy Camak, who has become a very dear friend of mine. I’ve had the honor and privilege of witnessing her transform over the past 15 months. This transformation goes far beyond the physical changes you can see from the outside. As she shares in this conversation, she’s experienced a dramatic shift from hating who she saw in the mirror to truly loving herself. IN THIS EPISODE W...
LPP #74 Building Resiliency Against “Appearance Ideals”, Wanting To Matter, & Media Literacy with Renae Regehr
August 15, 2018 22:06 - 1 hour - 96 MBRenae Regehr is a Registered Clinical Counselor and is the founder of ‘Free To Be Talks’, a non-profit organization that promotes positive body image to youth, parents, and educators through education in schools, speaking events, and media. Through her Masters of Counseling Psychology, Renae developed and tested a research-based curriculum: Free To Be. This program empowers young people to reach their full potential by developing media literacy awareness, cultivating individual strengths, b...
LPP #73 Feeling Like You’re Too Much with Georgie Morley
August 08, 2018 20:29 - 49 minutes - 67.4 MBIn this episode I’m chatting with my gal pal Georgie, host of the Chasing Joy Podcast . Together we unpack the idea of: feeling like you’re too much for others. If you’ve been told you’re: Too emotional. Being dramatic. overreacting . Too into something. You cry too easily or too often. You’re being extra. Then you’ll be able to relate to this episode. We also address the flip side of what’s really going on when YOU experience someone as “being too much”. As well as the fear that comes wit...
LPP #72 Underwear Shopping Meltdowns, Going Up In Clothing Sizes, & Entrepreneurship Advice – Q+A Episode
July 19, 2018 18:35 - 52 minutes - 71.7 MBIf Q+A’s are your jam then settle in because today I’ve got another “Ask Engrid Anything” Q+A Episode! I fielded your questions from @livengproof instagram (and if you’re not already hanging out there, you’re totally missing out!). And I have to say, I was so excited about the questions I received. I am still letting you call the shots and am fully covering ALL the nitty gritty details. In today’s episode we cover a WIDE range of topics from underwear shopping, to why I don’t like psycho...
LPP #71 You Don’t Have To Fight To Feel Good, Smaller Doesn’t Mean Superior, & ED Recovery – Part 2 with Meg Dixon + Victoria Myers
July 11, 2018 21:04 - 1 hour - 86.9 MBY’all may remember Meg Dixon and Victoria Myers from last week’s episode – which was part 1 of this two part series. If you haven’t already listened their previous episode (episode #70), I highly recommend checking it out. And because we talked about such a wide variety of things, it doesn’t really matter which one you listen to first. Together Meg + Victoria host of the one of my favorites the Nourishing Women’s Podcast. As registered dietitians these two powerhouses joined forces and found...
LPP #70 Empowering The Feminine, Liberalizing Your Food & Your Life – Part 1 with Meg & Victoria
July 04, 2018 20:42 - 51 minutes - 71.2 MBToday I’m chatting with Meg Dixon and Victoria Myers, owners of Nourishing Minds Nutrition and hosts of the Nourishing Women’s Podcast. Both Meg & Victoria are registered dietitians who came together over their shared holistic approach to wellness and desire to help others. I love their philosophy because it aligns so much with my own beliefs. They look at the whole body and see nutrition as more than just calories. They believe in a lifestyle free from restrictions, rules, or the idea that ...
LPP #69 Why Therapy Is For Everybody, Narcissism, and Identifying Emotional Triggers with Dr. Stephanie Kriesberg
June 27, 2018 19:46 - 1 hour - 88.7 MBDr. Stephanie Kriesberg has her Doctorate in Clinical Psychology. As a clinical psychologist, she brings over twenty years’ experience to her private practice located in Concord, Massachusetts. She specializes in helping parents, children, teens, and adults with narcissistic parents lead healthier, happier lives as well as children with selective mutism. And I think it’s amazing that she offers skype coaching for adults with narcissistic parents. You can check out more of Dr. Stephanie Kri...
LPP #68 Making Peace with Exercise & Rest Days and Reframing Our Thoughts with Dr. Mary Catherine Riner
June 21, 2018 19:27 - 1 hour - 88.8 MBToday I’m chatting with Dr. Mary Catherine Riner, a licensed psychologist, with over 10 years of clinical experience. She earned her master’s in Educational Specialist and her Doctorate in Counseling Psychology and School Psychology. Additionally she has taught at Florida State University and Mercer University. And most recently, she launched her own private practice: Riner Counseling here in Greenville, SC. In this episode Mary Catherine shares her personal recovery journey from an eating ...
LPP #67 Embracing The Feminine & Shifting From Victim to Hero with Elizabeth Scott
June 14, 2018 22:28 - 1 hour - 109 MBElizabeth Scott LCSW: Director of Training, Co-Founder of The Body Positive, has practiced psychotherapy for twenty-seven years, specializing in eating disorders treatment. She refined the core Competencies of the Be Body Positive Model – which we cover in detail in this episode. IN THIS EPISODE WE DISCUSS: Accepting ourselves can be such a hurdle because it also means accepting that others can see the real us. Thinking about our beauty, through the lense of an artist If you can accept your ...
LPP #66 Surviving A Sociopath, The Power of Storytelling, And Finding Clarity with Stacy Brookman
June 06, 2018 19:41 - 1 hour - 90.3 MBWe’ve dug into ‘WHAT’ is going on around us: things like: thoughts we have, feeling disconnected from ourselves, noticing the rules we’ve adopted. So today I want to dig even deeper, and start to unpack the ‘WHY’ – – so today’s episode is a bit different. We’re talking about Trauma. Trauma is derived from the Greek word for “wound,”. And unfortunately almost all of us have experienced some kind of wounding event: Something that hurt your feelings, made you feel minimized, or unsafe. And as...
LPP #65 Celebrating Your Body (RN), Following Your Intuition, & Feeling The Feels with Sarah Polite
May 30, 2018 21:32 - 1 hour - 139 MBI am thrilled to have Sarah Polite on the show today! Sarah is a food & lifestyle blogger, as well as a fabulous storyteller. For 14 years she lived in NYC and worked in television including: MTV, VH1, Martha Stewart, Dr. Oz. And in today’s episode she shares about the serendipitous journey that lead to her to buying a one-way ticket to Greenville SC, to start the next exciting chapter of her life. Without a job, or a place to live, she instinctively followed her intuition: took the leap and...
LPP #64 Dealing With Triggers, Taking Rest Days, & Dismissing Diet Culture – Q+A
May 23, 2018 19:11 - 56 minutes - 77.8 MBHere it is folks, my first official Q+A episode. The timing just felt right. So I reached out to you, my wonderful listeners, for questions in this weeks Q+A episode. This was such a fun way to connect with you guys and it’s so amazing to hear what you are interested in hearing more about. To keep it more conversational [and because I thought it would be fun] I decided to recruit someone very close to me, to join in on this episode. You guys get to meet the lovely Mr. Liveng Proof – aka my a...
LPP #63 Eating Disorder Recovery & Shifting How We Cope With Stress with Mary Jelkovsky
May 16, 2018 19:28 - 1 hour - 99.8 MBThis week I’m chatting with Mary Jelkovsky the creator of Mary’s Cup of Tea – which she started after recovering from an eating disorder. Her intention is to inspire women to find their own inner peace and unconditional self-love. We talk about her experience with healing her body, mind, and spirit. We also discuss the idea of getting curious & unpacking the stories you’ve adopted from your caretakers, how our bodies shift and change during different seasons of our lives, how to disrupt the ...
LPP #62 Finding Acceptance, Belonging & Connection Without Dieting with Cara Harbstreet
May 09, 2018 18:46 - 1 hour - 93.2 MBThis week I’m chatting with anti-diet Registered Dietitian, Cara Harbstreet. Cara is the founder of Street Smart Nutrition. And although I have spoken to a number of non-diet RD’s in this second season of the podcast, I’m always surprised at how each of the conversations take such a different path. We talk about Cara’s experience with disordered eating and how she found her way to freedom. We also focus on: the prevalence of disordered eating in female athletes, the misleading marketing tact...
LPP #61 Rebelling Against Restriction & Redefining Beauty with Julia Datt of This Model Eats A Lot
May 02, 2018 22:23 - 1 hour - 98.6 MBJulia Datt is Australian born and brought up, and of Indian origin. She found great success as a beauty editor. Craving something more challenging she turned to high-fashion modeling. She went on to work in Mumbai India and was featured s on India’s version of Next Top Model. Julia really challenged the cultural standards of what is to be a model. Traditionally models are expected to be submissive and basically void of personality. Julia was repeatedly told that she “talks to much, thinks to...
LPP #60 No More Rules & Allowing Yourself To Feel Freedom with Lauren McAulay
April 25, 2018 19:48 - 1 hour - 89.6 MBIn today’s episode I’m chatting with Lauren McAulay intuitive eating health coach, co-founder of The Body Love Society & co-host of the How To Love Your Body podcast! Lauren struggled with an eating disorder for 10 years which morphed into orthorexia, meaning she was obsessed with eating the perfect food. She shares that, “No matter what I ate I always had to find the “healthiest” version. I roamed Whole Foods stores for hours obsessing over nutrition facts and superfoods (insert eye roll em...
LPP #59 Efforting, Emotional Consciousness, & Moving Through Our Past with Seth Oberst
April 18, 2018 18:38 - 1 hour - 88.7 MBIn today’s episode I’m chatting with my good friend Seth Oberst, DPT, CSCS. I’m such a fan of his approach to physical therapy because ultimately he helps people cultivate a deeper awareness of themselves. He educates people on how to regulate their own body so that they may take back control. He strives to help people feel connected to themselves in the present moment. And in case you didn’t know, Seth is actually a returning guest from season 1 here on the podcast! You can check out the f...
LPP #58 Feeling Invisible & Letting Go of “Should” with Anna Sweeney
April 11, 2018 17:12 - 1 hour - 102 MBThis episode is with Anna Sweeney, MS, RD, LDN, CEDRD-S. Anna is a Certified Eating Disorder Registered Dietitian, Certified Sports Nutritionist, Certified Intuitive Eating Specialist and founder of Whole Life Nutrition. You can find her on Instagram @dieticiananna IN THIS EPISODE WE DISCUSS: x How ED awareness week can be triggering for some people who are still struggling x The physical depiction of what recovery looks like is limiting. Anna has a strong desire to change the representation...
LPP #57 Letting Go Of Rules That Feel Essential To Life with Simi Botic
April 04, 2018 11:13 - 1 hour - 95.4 MBThis episode is with non-diet registered dietitian Simi Botic. author of Letting Go of Leo the story of how she broke up with perfection. Simi envisions a world where every woman is empowered to feel confident in her natural body, knows that she is enough, trusts her intuition, & can live her truth. Once a corporate health care attorney, Simi ultimately decided to become a full time health coach. She specializes in helping women ditch diets for good, make peace with food, and experience conf...
LPP #56 Finding Joy in Contentment, Attaching Our Worth to Our Weight, and Body Resiliency with Rachael Hartley
March 28, 2018 19:17 - 1 hour - 111 MBThis episode is with non-diet registered dietitian Rachael Hartley from the popular food and wellness blog The Joy of Eating by Rachael Hartley Nutrition. Rachael specializes in intuitive eating, disordered eating, and digestive disorders. In 2014, she launched her own private practice, located in Columbia SC. She focuses on true holistic wellness – a mind-body approach to living that incorporates nutrition, self care, and body acceptance. Through compassion and acceptance, she wants to hel...
LPP #55 Dealing with Grief, Finding Alignment, & Living Intentionally with Chelsea Dinen
March 21, 2018 12:20 - 1 hour - 114 MBIn this episode I am chatting with Chelsea Dinen, a writer, youtuber, blogger, and coach. And she’s an avid traveler + ((mover)). In five years, she has made five cross country moves around the U.S., moving solely for the life experience as she listened to the call of my heart. Her mission is to support, guide, and empower people to develop the mindset for alignment, fulfillment, and success through intentional living, lifestyle design, and travel. Through her own self discovery journey she ...
LPP #54 You Are Not The Problem & The Pressure to be “Perfect” with Jessi Haggerty
March 14, 2018 21:39 - 1 hour - 97.9 MBThis conversation was such a joy! And I could not WAIT to share this episode the second we finished recording it. Aside from a few email exchanges, I’d never spoken to Jessi prior to this chat…but you know you’ve really hit it off with someone when you toss your head back in full on belly laughter during the interview! Jessi Haggerty is a non-diet Registered Dietitian, Certified Intuitive Eating Counselor, and Certified Personal Trainer with a private practice in Somerville, MA. She received...
LPP #53 The Wonderful Art of Doing Less with Georgie Morley
March 07, 2018 19:36 - 1 hour - 90.9 MBThis was an episode guest dream-come-true! I can’t even tell you how excited I was to sit down with the lovely Georgie Morley host of The Chasing Joy Podcast and the girl behind In It 4 The Long Run Blog. Her podcast has made such a positive impact on my life and was part of the inspiration for this second season of the podcast! IN THIS EPISODE WE DISCUSS: Why doing LESS goes against society’s usual narrative, and why it can also be more challenging to do less Shifting our mindset away from ...
LPP #52 Ditching Diets & Building Trust Back With Our Bodies with Alissa Rumsey
February 28, 2018 20:12 - 1 hour - 104 MBAlissa Rumsey MS, RD, CDN, CSCS is a nationally recognized and award-winning registered dietitian nutritionist, certified strength and conditioning specialist and the founder of Alissa Rumsey Nutrition and Wellness. Alissa believes that long-term health and well-being comes from ditching diets, meal plans and food rules and learning to cultivate a healthy relationship with food and your body. She helps people who are frustrated with dieting rediscover the joy of eating and develop long-term,...
LPP #51 Honoring Hunger, Body Shaming, & Feeling Safe In Your Body with Paige Smathers
February 22, 2018 00:58 - 1 hour - 103 MBPaige Smathers is a Registered Dietitian Nutritionist, based out of Salt Lake City, Utah. She’s also the host of the Nutrition Matters Podcast (highly recommend). And she works with clients to find ways to make peace with food and body in a weight-neutral, non-dieting way. Her mission is to provide a safe space and to support each client to find positive solutions to the questions and struggles they’re experiencing with food and/or body image. IN THIS EPISODE WE DISCUSS: How dieting culti...
LPP #50 Letting go of Food Rules, Navigating Diet-Culture, & Restoring Intuitive Eating with Haley Goodrich
February 15, 2018 20:29 - 1 hour - 102 MBHaley Goodrich is a non-diet registered dietitian and nutrition therapist. And founder of INSPIRD Nutrition and co-founder of @INSPIRDtoSEEK whose mission is to help people feel liberated in their eating choices and find body acceptance. Haley specializes in Intuitive Eating, body image, and eating disorder recovery from a Health At Every Size perspective. CONNECT WITH HALEY: inspirdnutrition.com IG: @hgoodrichrd FB: @hgoodrichrd WellSeek.com IG: @INSPIRDtoSEEK IN THIS EPISODE WE DISCU...
LPP #49 Acceptance, Rejection, & Breaking Emotional Chains with Darelle Dove
February 09, 2018 01:45 - 1 hour - 139 MBToday I’m speaking with Darelle Dove and I think it’s safe to say this guy wears a number of hats. He’s a lyricist. He writes spoken word, poetry, rap, melodies and more. He’s also a teacher. And when he’s not doing any of these things he’s acting. IN THIS EPISODE WE DISCUSS: How spoken word & song writing can be used as a medium to express your story, your testimony, so that people can hear your struggle and identify The universal struggle for acceptance His struggle with contemplating su...
LPP #48.5 Facing Fear, Power Posing, & Letting Go of Expectations with Engrid Latina
January 31, 2018 21:59 - 42 minutes - 58 MBHey Pod Squad! In today’s minisode I’m sharing ALL about my most recent experience of overcoming fear! This past weekend I lead a workout at Lululemon here in Greenville. And in full disclosure there were SO many times I wanted to reschedule the event, or not even do it altogether🙅🏻♀️🤭 Literally wanted to curl up in a ball and hide…all out of FEAR.😵 Fear of not doing a good job. That people would leave disappointed. Fear of not looking the part….But none of that happened! It actually turned...
LPP #48 Managing Stress, Pain, Digestive Issues & More with Acupuncture with Fran Jolson
January 26, 2018 00:59 - 1 hour - 141 MBFran Jolson is a Licensed Acupuncturist and co-owner of Upstate Spine and Sport. I could seriously talk to her for hours and not even realize it. She has such a calm disposition, she’s easy to talk to, and as you will soon hear she’s very knowledgeable (and passionate) about her craft. In 2016, Fran graduated as valedictorian with a Masters of Science in acupuncture (M.S.Ac.). She has also completed board examinations and holds certification from the National Certification Commission for Ac...
LPP #47 Finding Your Tribe, Body Acceptance, and Allowing Space For Failure with Kelly VanLeeuwen
January 17, 2018 22:08 - 2 hours - 191 MBKelly VanLeeuwen mayamovementarts.com IG: @maya_movement_arts FB: @mayamovementarts If you have been listening to this show from the beginning (again HUGE thank you!) and you may remember my guest Kelly VanLeeuwen from episode #4. In today’s episode I sit down with Kelly again. This time over a year later. It was so amazing to have this follow up with Kelly because SO much has changed in her business. Kelly is the owner of Maya Movement Arts (IG @maya_movement_arts), a seasoned aerialist per...
LPP #46 Craving Recovery with Cheryl Wells
January 08, 2018 00:05 - 2 hours - 178 MBCheryl B. Wells MS, LPC, CEDS email: [email protected] |864-404-1200 | FB: @behtherapy Happy 2018 my pod-squad! Hope your 2018 is off to a wonderful start! I just wanted to say that my wish for all of you as we embark on 2018 is to just continue becoming the best expert on YOU, to continue getting to know yourself, listening to where your heart calls you, and remain open to receive all the world has to offer you. I just want you to know that I’m not here to tell you how you need to c...
LPP #45.5 What’s My Story With Engrid Latina
December 13, 2017 22:58 - 49 minutes - 67.6 MBIn this minisode I’m sharing an excerpt from my conversation with Julie Accetta, my guest from episode 45...where Julie turned the tables and started asking ME questions. I have to say thank you again to Julie because I’ve been wanting to do a Q+A style episode for a while, after receiving requests from y’all to do so, but wasn’t sure how I wanted to to go about it. Hopefully this episode answers your questions and helps you get to know me a little bit better! And I’m so excited to share wit...