LPP #82 Befriending Our Pain Bodies, ED Recovery, & Letting Go Of Thinking with Jill Miller

Jill Miller C-IAYT & ERYT, is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management. She is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally. She has crafted original programs for 24 Hour Fitness, Equinox, YogaWorks, and numerous professional sports teams. She and her team of 500+ trainers help you to live better in your body with an emphasis on proprioception, mobility, breath mechanics and recovery. IN THIS EPISODE WE DISCUSS: Pain vs. Suffering Her experience of disembodiment, proprioception + Interoception  Jill shares her recovery story from bulimia & anorexia The types of responses you need to hear when you share that you are struggling with an ED Her rock-bottom point & the trigger that sent her there Codependency The turning point that changed her trajectory, towards recovery The therapeutic exchange: becoming a healer, […]

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