LPP #56 Finding Joy in Contentment, Attaching Our Worth to Our Weight, and Body Resiliency with Rachael Hartley

This episode is with non-diet registered dietitian Rachael Hartley from the popular food and wellness blog The Joy of Eating by Rachael Hartley Nutrition. Rachael specializes in intuitive eating, disordered eating, and digestive disorders. In 2014, she launched her own private practice, located in Columbia SC.  She focuses on true holistic wellness – a mind-body approach to living that incorporates nutrition, self care, and body acceptance. Through compassion and acceptance, she wants to help others redefine health and discover their own path to wellness. IN THIS EPISODE WE DISCUSS: x With the rise of wellness culture comes an ever-growing murkiness between marketing that supports a diet in disguise vs. supporting health. Thus making it very confusing to consumers to know what they are “buying into” x Changing the conversation of our culture & get away from judging people based on their health, weight, and arbitrary beauty standards x “I’m doing this to be healthy” and how this can be used to mask the underlying drive to lose weight x The numbers that actually COUNT in my life cannot be measured on a scale x The mental energy and time that goes into manipulating the number on the scale. x We talk […]

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