LPP #64 Dealing With Triggers, Taking Rest Days, & Dismissing Diet Culture – Q+A

Here it is folks, my first official Q+A episode. The timing just felt right. So I reached out to you, my wonderful listeners, for questions in this weeks Q+A episode. This was such a fun way to connect with you guys and it’s so amazing to hear what you are interested in hearing more about. To keep it more conversational [and because I thought it would be fun] I decided to recruit someone very close to me, to join in on this episode. You guys get to meet the lovely Mr. Liveng Proof – aka my amazing husband Michael. I really appreciated his energy in this episode because you guys asked some pretty serious questions, and he was the perfect sounding board for me to answer these questions. He also added some solid anecdotes. If your question wasn’t answered – fear not – I am always available to answer Q’s over in the Liveng Proof Pod Squad: the private facebook group for listeners of the podcast! This group is less about me and more about providing you lovely people with a place to connect with one another. I want this to be a place where you already have a ton […]

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