Live On Purpose Podcast artwork

Live On Purpose Podcast

124 episodes - English - Latest episode: 6 months ago - ★★★★★ - 11 ratings

Welcome to the Live On Purpose Podcast. I’m your host, Marie. I’ve worked with hundreds of women over the last decade as a wellness coach, mindfulness teacher, speaker and workshop facilitator. I’m here to remind you that prioritizing your well-being is the best gift you can give the world. I’ll share thoughts, best practices and conversations that will help you create more intention in your life so you can feel better, on purpose.

Health & Fitness personalgrowth selflove entrepreneurship fitness health meditation mindfulness mindset minimalism nutrition
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

123. Cystic Acne, Anger & Castor Packs with Rachel Nichols

October 15, 2023 23:06 - 41 minutes - 57.6 MB

I am so thrilled to introduce you to Rachel Nichols, a hormone specialist, transformational coach, and certified trauma informed hypnotherapist. She helps women heal symptoms of hormonal imbalance such as acne, PMS, endometriosis, PCOS, you name it — with a root cause approach that lasts. "She knows. Trust your body." We chatted about physical symptoms of hormonal imbalance like cystic acne and physical actions you can take to heal yourself like castor oil packs, but we also dove deep in...

122. Peace, Love + Joy with Bridgitte Longshore

May 30, 2023 15:31 - 49 minutes - 68.1 MB

Sometimes the opportunity arises for me to chat with the CEOs of companies that I've been using and loving for YEARS. This conversation is one of those and I am so thrilled to introduce you to a company that I've been enjoying for the last DECADE: Giddy Yo! Bridgitte Longshore it the CEO of Giddy Yo, an amazing Canadian company crafting organic, plant-based, dark chocolate, clean coffee, nutritious superfoods & ethical body care. I LOVE this company and the products they offer. I am pe...

121. Frequency Healing with Craig Goldberg

May 23, 2023 15:20 - 57 minutes - 79.6 MB

I love chatting with interesting people about being well. It's one of my favourite things and one of the reasons why this podcast exists! Today I got to have a conversation alllllll about relaxation and sound healing, two things I feel we could all use a little (lot) more of! I chatted with Craig Goldberg, a Relaxation Expert and Technologist on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration technology. He is a Vibroacoustic Thera...

120. Stress + Cyclical Living with Dr. Paria Vaziri, ND

May 16, 2023 14:58 - 40 minutes - 55.9 MB

If you are a woman and you experience stress... THIS IS FOR YOU. "Chronic stress is at the root of our sickness as a society." Back for a second time on the Live On Purpose Podcast is Dr. Paria Vaziri, a Naturopathic Doctor in San Diego with a focus on Women's Health and Wellness. She is a WEALTH of knowledge and she does not gatekeep. Her instagram and tiktok feed are full of incredible tips, recipes and educational content to help every woman live better and experience easier cycles. ...

119. Stress, Autoimmunity + Burnout with Amy Kapeller, CFN

February 14, 2023 23:44 - 51 minutes - 71.3 MB

This conversation is SO IMPORTANT, especially if you're a woman. I LOVE chatting with empowered women about empowering topics like hormones, stress, blood sugar imbalances, burnout, hustle culture and autoimmune disorders. "But Marie," you may be thinking, "those don't feel like very empowered topics." Au contraire, mon ami. It is through living the seasons of each of these mentioned topics that both myself and today's guest were able to get to a place of healing and thriving. "I now...

118. Healing & The Higher Self with Holly Duckworth, PHD

January 31, 2023 11:58 - 51 minutes - 70.9 MB

I LOVED today's conversation. Holly Duckworth is the real deal. A psychotherapist with a PhD in psychology, an MS in management, and a BS in mechanical engineering, She is also a certified Level 3 (top level) Quantum Healing Hypnosis Technique (QHHT®) Practitioner. Trained by Dolores Cannon, she has practiced QHHT® for over 9 years. This woman is TUNED IN to the way our minds work. It was an honour to have a conversation with her. A few more interesting tid bits from Holly's life? Sh...

117. Who are you being when no one is watching?

January 24, 2023 11:39 - 9 minutes - 13.1 MB

It's one thing to be mindful of who you are being and how you are acting when you're around other people. We do this naturally - usually from a place of self consciousness and often, insecurity.  But, that's not what I'm interested in. Anybody can put on a mask for other people. The real question is: who are you being when NO ONE is watching? Who are you being when no one is there to congratulate you, validate you, like or comment on your "stuff"? Who is the person you are cultivat...

116. Increase Your Peace with Kelly Ryan

January 17, 2023 15:14 - 55 minutes - 75.8 MB

This conversation is so timely + supportive. It's a big ole' exhale that many people need. "It's the fastest way to calm yourself down." - Kelly It isn't often that I meet other humans who have read most of the same books I have and deliver mindfulness and meditation teaching in the same way as I do. In fact, up until recently I hadn't met anyone like this. Until Kelly Ryan came into my life, that is. The conversation that followed was POWERFUL. Kelly Ryan went from a chronically il...

115. Feeling Worthy Of Feeling Good

November 17, 2022 18:16 - 36 minutes - 50.4 MB

I was chatting with a friend about food sensitivities, something I have struggled with for many, many years. And she asked me, "Marie, how do you navigate your food sensitivities around other peoples' cooking? How do you embrace living in a sensitive body?" This conversation is inspired by that question. And what came up and out because of it is an important discussion on self worth and what it looks like to feel worthy of feeling good in the first place. Feeling good is your birthri...

114. Take Charge Of Your Health with Omega-3s and Max Marion

October 20, 2022 10:00 - 52 minutes - 71.7 MB

Supplementation is an incredible way to support your overall well-being in conjunction with a balanced lifestyle. But not all supplements are created the same. I agree wholeheartedly with Max Marion, my guest on the podcast today, who believes "it should be done properly." This conversation is an incredible reminder that you are 100% responsible for you and when you take charge of your health, you naturally improve your quality of life. I've been using and loving Aqua Omega's algae-bas...

113. Intimacy, Authenticity + Feminine Embodiment with Janessa Dalalana

October 13, 2022 10:00 - 50 minutes - 69.3 MB

This conversation is so timely. Sensuality, sexuality, pleasure, connecting with your body in meaningful ways - these are all very real, important, day to day experiences and yet, often 'swept-under-the-rug-because-we're-scared-of-judgement' topics. I truly feel that we are living in an age where the 'Divine Feminine" energy is rising and leading. And I am here for it! Feminine energy is nurturing, open, receptive, creative, loving and powerful. And if you're like both Janessa and I, y...

112. Fricken Carpe Diem (and a lesson in raspberries)

October 09, 2022 19:53 - 15 minutes - 21.1 MB

After a summer sabbatical, I'm baaaaack, baby! Today's conversation is all about the lessons in abundance I discovered while picking raspberries with my family later this summer. It's also a timely little rampage as we head into Canadian Thanksgiving weekend here. There is more than enough to go around. Of this I'm sure. Enjoy + if you have 2 seconds, please go leave 5 stars and a review on Apple Podcasts, so we can reach more beautiful souls just like you! New conversations will dro...

111. Remembering Who You Are with Melissa Hewison

July 04, 2022 23:06 - 41 minutes - 57.6 MB

Have you ever sat down to have a conversation, unsure of which direction it would go, and then been absolutely blown away by it? This was just like that. Melissa Hewison is a Divine Energy Healer and the Creative Heart of Sweet Soul Sister. She also happens to be my neighbour and lovely friend. We sat down to chat about divine energy healing (something Melissa is profound at fascilitating) and ended up having the most beautiful conversation about what it means and feels like to Reme...

110. Human Design, Spirituality + Unconventional Business with Holly Maree

July 04, 2022 22:11 - 1 hour - 93.8 MB

Oh my goodness, back to back incredible conversations with incredible women about Human Design.  THIS was SUCH a FUN conversation. Holly Maree just has a way about her that makes you feel safe and contented, even while discussing real life stuff. Plus, she's fricken funny. She has SUCH a fascinating journey that she shares honestly and in this conversation, we dove into all things Human Design when it comes to honouring the strategy for your energy type, how to tell if you're in alignm...

109. Living Your Human Design with Erin Claire Jones

July 04, 2022 21:21 - 49 minutes - 67.8 MB

Holy chicken noodle soup, batman. THIS was SUCH an incredible conversation. I am HONOURED to have had the chance to chat Human Design with the one and only, Erin Claire Jones. This is THE Human Design conversation. Erin is an INCREDIBLE well of wisdom on this topic. We chatted about the 5 different types as well as what your Authority means, the 12 different Profiles, with a detailed emphasis on the 6 types, how to be in relationship with each type and so much more! Erin Claire Jo...

108. How To Quit Self Sabotaging (and reprogram your brain)

June 15, 2022 19:50 - 18 minutes - 25.2 MB

What happens when the "honeymoon phase" of your new determination to create new habits wanes off... You know, the 2 week mark after you've begun a new workout program, or a new way of eating, or a journal habit, etc. etc. etc. First thing's first: Our brains are literally designed to keep things consistent. And our old habits have been running deep grooves for a long time, for many of us, our entire lives. So, how do we create and cultivate new habits that serve us and let go of the ...

107. Food + Body Recovery with Nicole Alyssa

May 18, 2022 20:29 - 46 minutes - 64.2 MB

If you've ever struggled with FOOD, disordered eating and/or your relationship with your BODY, this conversation is for you. I KNOW this is going to be one you'll want to revisit. It was THAT good. Nicole Alyssa is an associate marriage + family therapist as well as a food body recovery coach. Nicole weaves in her personal recovery story alongside her diverse training and education to create an impact for Women all over the globe. She bridges food body recovery with personal empowerment a...

106. Women's Wellness with Dr. Paria Vaziri, ND

May 11, 2022 16:16 - 51 minutes - 70.6 MB

If you're a woman and you've ever struggled with your health, cycle, mood, mind, allergies and stress, this conversation is for you. Dr. Paria Vaziri is a Naturopathic Doctor located in San Diego with a focus in women's health & wellness. We had an incredible conversation all about: - hormone health - gut health - mental health - the struggle with hormonal birth control - anxiety, mould toxicity and the gut brain axis - Dr. Paria's top 3 Lifestyle changes that make all the differen...

105. Advice For When You Feel Like You're Drowning

May 02, 2022 23:21 - 16 minutes - 22 MB

Feeling overwhelmed? Stressed? Strung out? Destabilized? Here's a couple deep breaths + some grounding affirmations from my heart to yours. You are infinitely guided, loved and supported. It is safe to be you. You are exactly where you need to be on the path to where you're going. Always in your corner, Marie Check these out: 30 Day Flow Journal (click the drop down for a big birthday month discount!): https://www.mariebarkerwellness.com/shop Oura Ring: https://oura.link/LdGw...

104. Sacred Rituals + Feminine Business with Alauna Whelan

April 15, 2022 18:56 - 46 minutes - 64.5 MB

Do you practice rituals? Of course you do. You may just not recognize them by that name. Rituals are the daily practices we engage in for ourselves to find comfort and healing. It can look like any mindfulness practice. And oh, is it ever made sweeter when you've got a beautiful candle, a deck of cards or an aura spray to enhance your experience! "I just want to make pretty shit and put it out into the world." - Alauna Alauna Whelan is an artist and alchemist. She creates talisman ...

103. My Secret To Staying Consistent

April 07, 2022 19:50 - 17 minutes - 24.1 MB

It's easy to forget just how far you've come. But the craziest thing is, more often than not, we are living lives that we only once dreamed of. Today's quick chat is my response to a lovely woman on IG who told me I was "so much more committed" than she is. It felt important to record my thoughts on this one. Did it help? DM me on Instagram about it: https://www.instagram.com/mariebarkerwellness/ "Life is too short to feel shitty all the time." xo Marie Sign up for my weekly news...

102. Ceremonial Cacao + Consciousness with Judy Machado

March 23, 2022 03:16 - 56 minutes - 77.3 MB

Every once in awhile, an email will come across my inbox that makes me stop and then makes me smile in deep appreciation. The way Judy Machado connected with me was just like that. I opened my email inbox to find the most genuine, thoughtful, loving message from this total stranger about how impactful my podcast is and how beautiful my mission of empowering women is. I was immediately drawn to this woman's kindness and then, when we got to dive into her zone of genius: sacred cacao, I was ...

101. Gut Rehab with Rachel Kalmar, CNP

March 18, 2022 17:30 - 56 minutes - 77.9 MB

"If you have a pulse, you have a parasite." Today's conversation is allllll about the GUT. Something we all have, and something most of us struggle with. If you've ever dealt with IBS, bloating, cramping, headaches, teeth grinding, moodiness, constipation, loose stools, acne, food poisoning, etc. THIS IS FOR YOU. Rachel Kalmar (@liviawellness) and I connected on the 'gram and became INSTANT bffs, nerding out about all things gut health and parasites (something we've both dealt with extensive...

101. Gut Rehab with Rachel Kalmar, CHN

March 18, 2022 17:30 - 56 minutes - 77.9 MB

"If you have a pulse, you have a parasite." Today's conversation is allllll about the GUT. Something we all have, and something most of us struggle with. If you've ever dealt with IBS, bloating, cramping, headaches, teeth grinding, moodiness, constipation, loose stools, acne, food poisoning, etc. THIS IS FOR YOU. Rachel Kalmar (@liviawellness) and I connected on the 'gram and became INSTANT bffs, nerding out about all things gut health and parasites (something we've both dealt with extensi...

100. THE 100TH EPISODE! HOLY MOLY! A spiritual chat on snowflakes, death + living on purpose

March 11, 2022 01:24 - 24 minutes - 33.9 MB

100 episodes?! Holy fricken chicken noodle soup! THAT is a cool milestone! I am so honoured that you're here with me on this journey. And to celebrate 100 podcast conversations, I recorded a special chat for you about a really spiritual moment I experienced last weekend. It started with a major snowfall we got in my city. And ended with me laying on my back in the dark in the park, covered in snow. You'll soon see what I'm talking about! Want to help me celebrate the podcast hitting 100 co...

99. Art As Therapy With Jocelyn De Moissac

February 22, 2022 17:42 - 27 minutes - 38.4 MB

Have you ever turned to baking, making or painting as a form of stress relief and relaxation? There's a lot of fascinating science behind art therapy, and today's conversation dives into this topic in real time with my new friend, and local ceramacist, photographer, artist and lover of good vibes, Jocelyn De Moissac. We have a very real, everyday woman chat about what art as therapy means for us and how Jocelyn got started creating beautiful, simple ceramics during a hard time in her lif...

98. Go To Sleep With Devin Burke

February 01, 2022 11:00 - 52 minutes - 72.6 MB

If you struggle with sleep, don't get enough sleep, can't stay asleep, or don't prioritize sleep, this conversation is for you. Sleep is THE most underrated tool for feeling better. And yet, so many of us struggle to get asleep and stay asleep. It also doesn't have to be such an impossible thing to master. This is coming from a once-been-really-shitty-sleeper and now sleeps-8-hrs-a-night-easily-er. Devin Burke is an international and TEDx speaker, the bestselling author of “The Sle...

97. Marie's Acupuncture Adventures

January 25, 2022 11:00 - 24 minutes - 33.4 MB

Warning: this is not professional or polished. If this is your first episode of Live On Purpose, please for the love of all things good, listen to some of the other conversations after this one. You're getting post-acupuncture appointment Marie in this one and she is feeling some kinda way. Need a laugh? Enjoy my thoughts on eastern and western medicine. xo Marie   *FREE* MORNING GRATITUDE MEDITATION: https://marie-barker-wellness.mykajabi.com/morningmeditation   ANNUAL REFLECT...

96. JOURNAL ON PURPOSE with Kelsey Low

January 18, 2022 20:44 - 1 hour - 89 MB

Kelsey Low isn't a stranger to the Live On Purpose Podcast. We had an EPIC conversation (Episode 56. You Are Your Home) October of 2020, and today, Kelsey is back for a collaborative conversation on all things JOURNALLING + NEW YEAR INTENTION SETTING. Woo! We drop ALL of our best practices when it comes to journalling in this convo, so prepare to write down your favourite questions and then implement asap! If you'd like to grab a copy (digital or coil bound physical copy) of Marie's Annu...

95. Trauma, Suffering + Sovereignty With Kirby Criddle

December 28, 2021 11:00 - 1 hour - 99.6 MB

If you are a human on earth, you have experienced trauma. Your birth into this world was a trauma. And every moment after that where you felt too overwhelmed to process, can be pinpointed as a trauma.  It doesn't have to be these big, one off events. Trauma encompasses much more than that. Today's guest, my lovely friend, Kirby Criddle, has been treating clients for 15 years in an energy work and plant medicine capacity. Specializing in trauma integration and sexual, emotional and spirit...

94. What To Do When You're Feeling Stressed

December 21, 2021 11:00 - 46 minutes - 64.3 MB

Put your hand up if you're stressed out... We have become human DOINGS, on 24/7, tuned in to our devices more than we’re tuned into ourselves and our state of being shows. Because of this, we’re not breathing or slowing down to pause and our bodies are recalibrating to function in a stressed out state, which is causing dis-ease in the body. We often seek out meditation because we have too many thoughts. But then, we feel we suck at meditating because we have too many thoughts... Marie, a...

93. Wild Remedies For Healing With Krysta Francoeur

December 14, 2021 11:00 - 1 hour - 88.3 MB

At a certain point in my life, after dealing with sickness after sickness, I started to question the medical system's ability to help me heal and instead turned to Nature and listening to my body's needs instead. It changed everything. Today's beautiful guest, Krysta Francoeur, the founder and CEO of Wild Remedies, had a very similar experience. It was through spending years of her life sick and eventually having her tonsils removed at age 23 that she came into the discovery of the heali...

92. How To Actually Get Results With At Home Workouts

November 30, 2021 22:48 - 29 minutes - 41.2 MB

There is an overwhelming amount of information available on how to achieve the results you want. The common narrative seems to be "work harder, train more, eat less, push, grind, punish, sleep when you're dead" in order to get the results you want. Marie, a women's wellness coach with a focus on mindfulness, cyclical living and feeling good, is here to debunk that and teach you how to get your best results (in every area) with a more easy-going approach. In this interview from the Fit Ch...

91. For The Love Of Mushrooms With Carla Jans

November 30, 2021 22:27 - 1 hour - 96 MB

"I wanted to change the food we ate." is the sentiment that brought today's guest, my dear friend Carla Jans, to the work she's doing now with medicinal mushrooms and herbs. She blends her background in Nutritional Science (specifically holistic culinary nutrition) with plant medicine, incorporating herbal remedies into daily life in fun and creative ways, and inspiring others (like you and I) along the way. Carla has a WEALTH of knowledge, so pay attention to what she shares in our conv...

90. Intentional Living, Loving + Thrifting with The Peach Vintage

November 23, 2021 20:34 - 47 minutes - 65.1 MB

Every November, a slew of Black Friday and Cyber Monday emails and advertisements take over my inbox and social media feeds. And over the last couple of years, as I've become a more intentional, aware person, I've noticed the immediate instinct to "go buy now!" that comes up when I see these ads. It's not that the ads are bad by any means, most of them are really great opportunities to save money on products I already use and love. I just notice the desire to 'buy more, quickly!' during ...

89. Quick LOP | Inspired On Purpose

November 17, 2021 18:40 - 20 minutes - 28.6 MB

I have always been drawn to quotes. There's just something so powerful about a simple string of words. And sometimes - especially if we're going through a hard season - they can remind us of who we really are and the simple truths of life. Which we may have forgotten temporarily. I've been collecting, writing + appreciating quotes since I knew how to read. Today's episode is a fun one where I read the current quote + life lesson cue card stack from my desk. Need to feel inspired on...

88. Baking Cakes with Brandon Penner

November 11, 2021 03:02 - 28 minutes - 39.4 MB

Do you have deep chats with your spouse over coffee? Brandon and I were chatting about the new "Meta" name Facebook recently revealed and it led to a full blown conversation about the difference between creating and consuming. The person who gets to bake cakes all day has a completely different experience than the person who eats cakes all day long. One allows you to express yourself. The other can make you sick. Consuming as much screen time as we do is literally making us sick. ...

87. Burnt Out + Lit Up

November 03, 2021 02:37 - 29 minutes - 40.6 MB

I ride roller-coasters all the time without visiting amusement parks... Yeah, I'm talking about my emotions. In any given day, I can go from HAPPY JOY JOY to WTF WORLD to *heavy crying*. And the last few months, it's felt a little more challenging to get to my usual "Marie Joy" if I'm being totally honest. But I think that's the most important thing, that we be honest and also normalize being a human. As a human, we get the opportunity to experience a wide variety of emotions. The ...

86. Feeling ANGRY? Tips For Moving Through It

October 12, 2021 10:00 - 25 minutes - 35.6 MB

There's a lot of pissed-off-ness going on in the world right now. The storm is raging inside many people's hearts. But anger gets a bad rep. Sometimes life doesn't go the way we thought it would and we get upset when that happens. Sometimes, unjust things happen and we feel outraged at the experience. Sometimes we make choices that we didn't feel were really a choice (even though they were) that cause us to abandon our truth in an attempt to please the "other", and we're left with ...

85. Learning to Appreciate THE DIP

October 05, 2021 22:54 - 12 minutes - 17.5 MB

Sometimes life hands you lemons and you find yourself feeling low. This is especially true when you don't feel well physically. "When you don't feel well, life feels hard." Recently, I had a pretty big "dip" and then eventually, found myself on the other side of it. "Without going down, you wouldn't also know what it feels like to go up." Tune in to listen to my experience and let me know on social if you resonate! I'd love to know what you want to hear about next on the podcast! M...

84. The Art Of Self Soothing with Michelle Catherine Rose, RHN

September 28, 2021 10:00 - 58 minutes - 80.4 MB

Today is a special day. Not only is it podcast release day, but today's conversation features one of my best friends in the entire world, Michelle Catherine Rose. This sweet soul and I connected a year ago to date, but it feels as if we've known each other for decades. Michelle is a well-being counsellor, yoga and meditation teacher, CEO of SyNK yxe, a dedicated dog mama, avid adventurer and one of the most beautiful friends I’ve ever had the pleasure of knowing. I am so thrilled to sh...

83. The Feminine Frequency with Amy Natalie

September 21, 2021 10:00 - 52 minutes - 72.7 MB

Every once in awhile, an extra special woman enters my awareness and I make a point to connect. This started like that. I had seen Amy's name float across my Instagram, and when I felt the little intuitive nudge that I know (and trust) all too well, I reached out and started a conversation. "I just have this feeling, want to be friends?" Or something like that lol. We connected over my intuitive hit to message her and then proceeded to have the most intuitively guided, gorgeous con...

82. Breathing To Self Regulate Emotions with Meghan Sandve

September 14, 2021 13:00 - 45 minutes - 63.1 MB

The simplest things in life are often overlooked, simply because we think effectiveness = complication. But what I've found, and I know today's guest Meghan Sandve would agree, is that the power can be found in the simple truths of the present moment. One of those powerful things is the breath. This is single-handedly our most underutilized tool for creating the energy and emotions we wish to have. "We move energy with breath, movement and sound." Need more energy? Speed up your br...

81. Quick LOP | Permission To Take A Deep Breath (and a nap)

September 07, 2021 10:00 - 12 minutes - 17.6 MB

If you've found yourself clenching, stressing, worrying, busying yourself and chewing your toenails... this one is for you. Especially*** if you've been raised with the belief that not doing = being lazy, and being lazy = not worthy. Today's Quick LOP dissects the biological and the cultural programming behind DOING and why we are the way we are. What was your experience like growing up around productivity, working hard, "doing stuff" and being busy? Tune in to take a couple deep bre...

80. Quick LOP | Check Your Vitals

September 04, 2021 18:57 - 14 minutes - 19.6 MB

After a summer hiatus from podcasting, I'm BAAAAAACKKKKK, baby! And so excited to share a mini series for September alllllllll about SELF SOOTHING. Today's LOP is all about a practice I've implemented the last few months. I call it "check your vitals". And it never fails to help set me straight, feel a bit better and move through whatever low vibe emotion or experience I'm having. I go through the list of mind, body, mood, food and gratitude and ask myself a series of questions that I th...

79. Quick LOP | When The Shorts Don't Fit

July 01, 2021 23:02 - 14 minutes - 20 MB

Quick LOP on a recent experience I had trying on my shorts... None of them fit. And at first, I was choked. I didn't think my body had changed that dramatically over the winter? And then I was reminded of something important: It's not me that's the wrong size, it's the clothes. So I went and bought new ones. Tune in to listen to my experience and let me know on social if you resonate! I'd love to know what you want to hear about next on the podcast! My DMs are always open for s...

78. The One About PCOS with Maddie Elise, RHN

June 25, 2021 17:07 - 1 hour - 88.9 MB

Maddie Elise (RHN, oral health badass, fellow PCOS sister) is my spirit animal. When we get together for a chat, it's never casual and it's never surface level. WE GO ALL IN ON THE BIG TOPICS. WE DIVE DEEP and have a mutual OBSESSION for all things well-being, nutrition, mindset, spirituality, hormone health and how to have it ALL while having as much fun as humanly possible. We also seem to talk about eggs a lot... and how much we miss them. Can you relate? #pcosproblems This episode is...

77. My Gratitude Check

June 15, 2021 18:36 - 19 minutes - 27.2 MB

Sometimes we encounter another person, who, helps us to reframe how we see our lives. This was kind of like that. This was exactly like that. Tune in to hear about my gratitude check and why the man I sold my car to made me cry. Just in case you, too, could use the shift in perspective like I did. Always in your corner, Marie   CHECK OUT THE KNOW YOUR FLOW (cyclical living) PROGRAM: https://marie-barker-wellness.mykajabi.com/know-your-flow   FREE MORNING GRATITUDE MEDITATION...

76. MEDITATION 101 with Jen Alico

May 18, 2021 19:38 - 1 hour - 89.8 MB

May is Meditation Month! So, naturally, Jen Alico (also known as @zenjen.meditation) and I HAD to have a juicy conversation on all things meditation - what led us to it, what keeps us in it and everything in between! We also CO-HOSTED a fun meditation class on SAT MAY 22 @9am MST / 11am EST and if you'd like a copy of the recording, you can register and pay below and we will send it your way! Grab the recording of the class below: https://view.flodesk.com/pages/60995eab391ebec77bae3ef3 ...

75. Quick LOP | MENTAL HUNGER

May 11, 2021 10:00 - 11 minutes - 15.3 MB

Introducing "Quick LOP": a quick (15min or less) hit of "that was just what I needed to hear" from Marie. Today's Quick LOP? MENTAL HUNGER. Tune in to learn what it is and how to improve your "diet". xo Marie --- CHECK OUT THE KNOW YOUR FLOW PROGRAM: https://marie-barker-wellness.mykajabi.com/know-your-flow   FREE MORNING GRATITUDE MEDITATION: https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up   JOIN MARIE’S MONTHLY WELLNESS CLUB: https://www.mariebar...

Twitter Mentions

@iam_inharmony 1 Episode