87. Burnt Out + Lit Up

I ride roller-coasters all the time without visiting amusement parks...

Yeah, I'm talking about my emotions.

In any given day, I can go from HAPPY JOY JOY to WTF WORLD to *heavy crying*.

And the last few months, it's felt a little more challenging to get to my usual "Marie Joy" if I'm being totally honest.

But I think that's the most important thing, that we be honest and also normalize being a human.

As a human, we get the opportunity to experience a wide variety of emotions. The full spectrum if you will.

And I think that's a beautiful thing! Even if some of the emotions and experiences on that scale are downright painful and uncomfortable as hell.

So I rode the roller-coaster today and as I was about to have a nap in an attempt to feel better, a little voice said, "it's burn out. You're experiencing burn out."

And I felt so at peace even in the admitting of that.

Today's episode is an honest conversation about burnout, what to do about it and my favourite "light up" list practice!

If you resonate at all with what I share, reach out. It helps us all feel less alone in our experiences.

ps - Leave a Review, Save, Download + Share this episode if it speaks to you! That's how we get the podcast (fun, free conversations about intentional living) out to more beautiful women just like you.

pps - You're amazing. Yeah, you. <3

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