76. MEDITATION 101 with Jen Alico

May is Meditation Month! So, naturally, Jen Alico (also known as @zenjen.meditation) and I HAD to have a juicy conversation on all things meditation - what led us to it, what keeps us in it and everything in between! We also CO-HOSTED a fun meditation class on SAT MAY 22 @9am MST / 11am EST and if you'd like a copy of the recording, you can register and pay below and we will send it your way!

Grab the recording of the class below: https://view.flodesk.com/pages/60995eab391ebec77bae3ef3

We guided two different meditations, chatted about emotions, journaling, practiced breathwork and help you begin your day feeling grounded, relaxed and grateful. Share the above link with anyone you think might benefit, the more the merrier!

Jen is a 300hr Certified Meditation Coach who, after earning her Bachelor’s and Master’s Degree in Accounting, quickly found herself in the corporate world feeling exhausted and burnt-out. During that time she found meditation; which helped her stay positive, establish work/life balance, and gain confidence in many aspects of her life. Now she is using what she has learned to help both individuals and teams of hardworking professionals overcome stress and burnout with the tools of meditation and mindfulness.

REGISTER FOR MINDFUL MORNING PRACTICE W MARIE AND JEN TO RECEIVE THE RECORDING!

ZEN JEN WEBSITE: https://www.zenjenmeditation.com/

ZEN JEN IG: https://www.instagram.com/zenjen.meditation/?hl=en

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CHECK OUT MARIE'S KNOW YOUR FLOW PROGRAM:
https://marie-barker-wellness.mykajabi.com/know-your-flow

FREE MORNING GRATITUDE MEDITATION:
https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up

JOIN MARIE’S MONTHLY WELLNESS CLUB:
https://www.mariebarkerwellness.com/gethealthy

CONNECT ON SOCIAL:
https://www.instagram.com/mariebarkerwellness/

WEBSITE:
https://www.mariebarkerwellness.com/podcast