95. Trauma, Suffering + Sovereignty With Kirby Criddle

If you are a human on earth, you have experienced trauma.

Your birth into this world was a trauma.

And every moment after that where you felt too overwhelmed to process, can be pinpointed as a trauma. 

It doesn't have to be these big, one off events. Trauma encompasses much more than that.

Today's guest, my lovely friend, Kirby Criddle, has been treating clients for 15 years in an energy work and plant medicine capacity. Specializing in trauma integration and sexual, emotional and spiritual aspects of health. Her purpose is to serve and to uplift and get to the root of any obstacles or limiting beliefs that are holding you back from unlocking your highest potential.

In this conversation, we chatted about:
- Big T trauma and Little T trauma
- How you still need support once you've recognized the trauma
- Allowing yourself to be supported in yoga nidra
- Getting sick from consuming too much social media
- The difference between therapy + therapy memes
- Past life regression + trauma integration
- Female health, sexual health + why being naked in nature is an important practice for her
- Ep 3 of "The Goop Lab" on Netflix (Orgasms with Betty Dodson)
- Kirby's current morning routine + her 4 step journal questions
And so much more!

CONNECT + WORK WITH KIRBY:

https://msha.ke/kirbycriddle/

https://www.instagram.com/kirbycriddle/

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The THREE gifts I mention mid-episode for you to take advantage of this holiday season:

1) Access the EXACT SAME 20 min./day (5 days a week) at home fitness program I will be doing for the month of December HERE. If you'd like to try out the sample workout before committing, you can check that out HERE.

2) The FREE Stress Less Class on Wed. Dec. 15 has already happened. If you'd like to be alerted of the next one, sign up for Marie's email list below by grabbing your free guided meditation or stress less journal!

3) Grab my NEW Annual Reflection Journal (hardcopy!) You will also receive a link for my complimentary Reflection Workshop happening 12/31 on zoom, which will be recorded! You can grab a coil-bound copy of your beautiful reflection journal HERE and wait until you receive it in the mail to listen to the reflection workshop recording. Alternatively, you may email [email protected] for a digital copy while you wait for your hardcopy.

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CONNECT + WORK WITH MARIE:

*FREE* MORNING GRATITUDE MEDITATION:
https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up

*FREE* STRESS LESS MORNING JOURNAL PDF:
https://marie-barker-wellness.mykajabi.com/opt-in

MARIE'S ANNUAL REFLECTION JOURNAL (HARDCOPY):
https://www.mariebarkerwellness.com/shop

MARIE’S KNOW YOUR FLOW PROGRAM details:
https://marie-barker-wellness.mykajabi.com/know-your-flow

GET SUPPORT IN YOUR DAILY HABITS WITH MARIE’S BWELL CLUB:
https://www.mariebarkerwellness.com/gethealthy

MARIE’S IG:
https://www.instagram.com/mariebarkerwellness/

MARIE’S WEBSITE:
https://www.mariebarkerwellness.com/podcast