80. Quick LOP | Check Your Vitals
Live On Purpose Podcast
English - September 04, 2021 18:57 - 14 minutes - 19.6 MB - ★★★★★ - 11 ratingsHealth & Fitness meditation nutrition spirituality entrepreneurship fitness health mindfulness mindset minimalism personaldevelopment Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
After a summer hiatus from podcasting, I'm BAAAAAACKKKKK, baby! And so excited to share a mini series for September alllllllll about SELF SOOTHING.
Today's LOP is all about a practice I've implemented the last few months. I call it "check your vitals". And it never fails to help set me straight, feel a bit better and move through whatever low vibe emotion or experience I'm having.
I go through the list of mind, body, mood, food and gratitude and ask myself a series of questions that I think you'll really enjoy.
Tune in to listen to my experience and let me know on social if you resonate! I'd love to know what you want to hear about next on the podcast! My DMs are always open for suggestions!
ps - Save, Download + Share this episode if it speaks to you! That's how we get the podcast (fun, free conversations about intentional living) out to more beautiful women just like you.
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