108. How To Quit Self Sabotaging (and reprogram your brain)

What happens when the "honeymoon phase" of your new determination to create new habits wanes off...

You know, the 2 week mark after you've begun a new workout program, or a new way of eating, or a journal habit, etc. etc. etc.

First thing's first:

Our brains are literally designed to keep things consistent. And our old habits have been running deep grooves for a long time, for many of us, our entire lives.

So, how do we create and cultivate new habits that serve us and let go of the ones that no longer do? 

We go deep and reprogram our subconscious beliefs.

How? 

Tune in for a little pep talk on how to quit self-sabotaging (and finally achieve the results you desire).

Always in your corner,

Marie

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Stress Less + Learn To Meditate Program:
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Join Marie's 4 Week Flow Group Coaching Container (workouts, elimination protocol + journal):
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