84. The Art Of Self Soothing with Michelle Catherine Rose, RHN

Today is a special day.

Not only is it podcast release day, but today's conversation features one of my best friends in the entire world, Michelle Catherine Rose.

This sweet soul and I connected a year ago to date, but it feels as if we've known each other for decades.

Michelle is a well-being counsellor, yoga and meditation teacher, CEO of SyNK yxe, a dedicated dog mama, avid adventurer and one of the most beautiful friends I’ve ever had the pleasure of knowing. I am so thrilled to share this conversation with you.

And once you listen to Michelle talk about stress, life challenges, healing and self soothing, you will understand that it is from this place of lived experience that she birthed her company, SyNK YXE.

SyNK YXE makes sustainable, handcrafted wellness products (Brandon and I are obsessed with the eye pillows and sand bags! We use them for naps, cramps, relaxing, yoga, meditation, bedtime and I always take my bigger sand bag on road trips to have on my lap!)

You can check out SyNK and the products available here:

IG: https://www.instagram.com/synk.yxe/

BADASS spotify playlist Michelle mentions in this conversation: ​​https://open.spotify.com/playlist/0KgBKEQkmkIuqinDPjW68r?si=FzngsKgdSieffuRTESH8kA&dl_branch=1

ps - Save, Download + Share this episode if it speaks to you! That's how we get the podcast (fun, free conversations about intentional living) out to more beautiful women just like you.

Some of the things we chatted about:
- How Michelle's work as an RHN and Wellbeing Counsellor inspired her to create her company, SyNK, YXE
- What it means to get "back in sync with you"
- Michelle's personal experience with "feel it to heal it" and her really hard year
- Seeking support without taking on other peoples' energy
- 5 Incredible daily practices for self soothing
- Reframing the challenge as for us instead of to us

I love Michelle, and I know you will too! Enjoy!

ps - go grab yourself an eye pillow and a sand bag at https://www.instagram.com/synk.yxe/

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