Live Life Aggressively Podcast w/Mike Mahler & Sincere Hogan
309 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 255 ratingsMike Mahler & Sincere Hogan, combine their decades of experiences as successful entrepreneurs & health & fitness experts, to chat w/guests such as Robert Greene, Daniel Coyle, Bruce Buffer, Charles Poliquin, Steve Maxwell, John Joseph, Robb Wolf, Amy Dumas (aka Lita), Ben Greenfield, Roger Cross, & comedians Ali Siddiq & John Heffron, w/a no holds barred approach to living life on your own terms, during their entertaining weekly podcast. Bullsh-tter's discretion is advised.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Ep.#109: Mick Benzo, the co-host of Ice T's Final Level Podcast & longtime entertainment industry vet joins us to discuss being a part of hip hop's inception, his business relationship w/Ice T., the need for music programs in schools & wellness for men
December 01, 2014 21:15 - 1 hour - 52.7 MBMick Benzo is the co-host of Ice T's Final Level Podcast, as well as the CEO of PayUp Management. The longtime entertainment industry vets joins Mike & Sincere to discuss the following: Mick shares how he got started in the music business, his family ties to the legendary hip hop pioneers Grandmaster Flash, and how he eventually connected with Ice T How has the scope of marketing changed in the music industry & what can other industries learn from it What is the real story behind Ic...
Ep.#108: Chris Pontius of the series & movie francise, "Jackass" joins us to discuss training w/kettlebells, classic Steve-O moments, Kanye West marketing tips, the ups & downs of fame & more
November 24, 2014 22:41 - 1 hour - 77 MBChris Pontius is a core member of the MTV & movie franchise hit, Jackass and, along with Steve-O, co-host of Wildboyz. On Jackass, Pontius often went by the monikers "Bunny the Lifeguard", "Party Boy", "Chief Roberts", "Roller Bobby", "Pontius the Barbarian", "Mr. America", "Garbage Man", "Dutch Girl", "Satan", and "Bear Johnson (The Alaskan Porn Sensation)." Chris joins us to discuss how the Jackass francise came together, living out of his car, the ups & downs of the fame that was cre...
EP.#107: Red Deer, Canada-based strength coach Jase Nibourg overcame financial issues, working in the unhealthy oil fracking industry, & trying to keep his family together, in order to build a burgeoning fitness business. Listen & find out how he did it
November 17, 2014 20:57 - 1 hour - 63.7 MBJase Nibourg is a strength & conditioning coach based in Red Deer, Alberta Canada. However, prior to becoming a strength & conditioning coach on the rise, Jase had to overcome some serious personal demons and life struggles before deciding to live life on his own terms. His journey would take him from working in the not-so-healthy & highly controversial Oil Fracking business, trying to maintain a family life, constant financial issues, to eventually realizing his dreams of being an entr...
Ep.#106 - Shaun McMaster shares how you can vacation for a week in Spain for a couple of Euros while training martial arts, kettlebells, hiking, drinking great wine, & ....helping improve the lives of rescued dogs?
November 10, 2014 20:13 - 1 hour - 59 MBHaving a career as a school teacher and being an avid fitness and martial arts fanatic was simply not enough for Shaun McMaster. The U.K. born/Spain-based McMaster saw a major issue with the homeless dog population in Spain, and instead of complaining about it, he and his wife decided to do something about it. Listen in to this week's episode and learn how Shaun connected affordable vacationing opportunities in Spain with saving the lives of Spain's growing homeless dog population, as well a...
Ep.#105: Steven Kotler is a New York Times best-selling author & one of the foremost authorities on ultimate human performance.Steven discusses flow, dog rescue, the relationship between chocolate & marijuana, the future of laboratory produced meat &more
November 03, 2014 07:47 - 1 hour - 54 MBSteven Kotler is a New York Times bestselling author, an award-winning journalist and the co-founder/director of research for the Flow Genome Project. He is one of the world’s leading experts on ultimate human performance. His latest work, "The Rise of Superman," was one of the most talked about books in 2014 and the first book in history to chart simultaneously in four different categories on national bestseller lists (sports, science, psychology and business). In it, Steven deco...
Ep.#104: Voice For The Animal.org's Melya Kaplan returns to discuss the business benefits of pets & real estate, why you should smash someone's car window, what the circus & Sea World don't want you to know, & increasing your child's I.Q. via compassion
October 23, 2014 18:02 - 59 minutes - 48 MBMelya Kaplan (http://www.vftafoundation.org) founded Voice For The Animals in 1999. Melya was inspired to start Voice For The Animals after seeing many homeless cats and dogs wandering the streets of Venice when she first moved to the community. She quickly realized there was a dire need for a new type of animal protection organization. Melya returns to the LLA podcast to share the latest happenings at VFTA, why real estate and pet rescue are a match made in heaven, as well as the following:...
Ep.#103: How do you train during or after an injury? UK-based physiotherapist Chris Lendrum explains how, plus, his opinion on Vibrams, if holistic methods are b.s., & more
October 16, 2014 19:36 - 1 hour - 50.7 MBChristopher Lendrum is U.K.based professional physiotherapist whose mission is to educate those who have injuries and give them specific exercises to rehabilitate themselves post injury. Chris also aims to educate health professionals by giving them the necessary information about assessment and treatment techniques based on the best evidence-based information that is currently out there in the physiotherapy community. During this episode, Chris joins us to discuss the ever-popular topic of ...
Ep.#102: Freddy Cricien of the New York hardcore band Madball joins us to discuss fronting a hardcore band at age 12, dealing w/ "extra-curricular" activities of the music scene, his current training regimen, how to avoid getting screwed in business & mor
October 09, 2014 17:29 - 1 hour - 50 MBFreddy Cricien is the lead singer of the legendary New York hardcore group, Madball. Freddy, the half-brother of legendary hardcore band. Agnostic Front's lead vocalist Roger Miret, is also 1/2 of the hip hop duo, Freddy Madball & DJ Stress. Freddy joins us to discuss fronting a hardcore band at the age of 12, dealing with the "extra-curricular" activities of the music scene at an early age, his training regimen, balancing fatherhood while successfully running his business, as well as the fo...
Ep.#101: Top strength coach Vince McConnell returns to share the best & smartest way to train yourself or clients approaching or currently age 50+ for strength & longevity, while dispelling all training myths
October 02, 2014 06:50 - 1 hour - 54.7 MBWhat's the best...scratch that...what's the "smarted" way to train, if you're 50 or older, train clients who at 50+, or train yourself and/or clients approaching 50? Top strength coach Vince McConnell returns to the LLA podcast to share how he helps his clients in this age range, as well as how he trains himself for strength and longevity, as well a the following: Why is 50 the new 30 & why does Vince hate the term "wellness" How did Vince convince his 87 year old client to actually lov...
Ep.#100: Mike & Sincere discuss the road to achieving 100 episodes of the LLA podcast, why no one should care about the 1st openly gay pro athlete, why Anderson Silva needs a shrink, marijuana-fuel business ideas & more
September 25, 2014 18:18 - 1 hour - 50.3 MBMike & Sincere celebrate a major milestone, as the Live Life Aggressively podcast reaches episode 100. During this episode, both discuss the future of the show, as well as the following: Mike & Sincere reflect on past episodes that helped them arrive to episode 100 How do you prepare for longevity in business when fueled by passion What's next for the LLA podcast, now that they've arrived to 100 episodes How your passion & consistent action creates an image of effortless ease to those...
Ep.#99: Claudia Altucher, a WSJ, USA Today, & Amazon best-selling co-author of "The Power of No," which she co-wrote w/her husband James Altucher, discusses why saying "No" can be healthy, avoiding psycho dates, disliking the word "meditation" & more
September 18, 2014 17:44 - 1 hour - 73.8 MBClaudia Altucher is a Wall Street Journal, Amazon, & USA Today best-selling co-author of "The Power of No," which she co-wrote with her husband, James Altucher. The avid yoga lover & teacher is also a speaker and has penned her own book, "21 Things To Know Before Starting An Ashtanga Pracice." During this episode, Claudia joins us to talk about the importance & health benefits of learning how to say "No," how to avoid psycho potential boyfriends and girlfriends, the benefits of creating a Jd...
Ep.#98: Dr. William Wong returns to discuss the health benefits of coffee, what your Dr. doesn't know about coffee, dispelling the "kids can't drink coffee" myth, why beer is healthier than wine, utilizing coffee for sports performance & more
September 11, 2014 18:54 - 1 hour - 67.2 MBDr. William Wong, a very popular & highly downloaded previous LLA podcast guest, returns to help clarify the health benefits of the world's most favorite drink....coffee. Dr. Wong helps us sift through all of the coffee myths, the medical industry's anti-coffee propaganda, as well answer your frequently asked questions regarding the best time of day to drink and not to drink coffee, and if coffee is bad for kids. We discuss these topics, as well as the following: What are the benefit...
Ep.#97: Jon Lipsey & Joe Warner, formally of Men's Fitness UK, share how they plan to give the finger to the old way of publishing successful fitness magazines & pioneer the movement to take the fitness magazine industry forward w/a no "b.s." approach
September 04, 2014 17:46 - 1 hour - 58.2 MBJon Lipsey & Joe Warner (http://ironlifemag.com) left a couple of cush gigs at Men's FItness Magazine UK, at the height of taking the magazine to it's best publication years in history, only to start from square one with their own "digital-only" fitness publication. What would prompt these guys to make such a ballsy move, with no guarantees in an industry over-saturated with many well-known fitness magazines in print version, in order to make a name for themselves in a still relatively...
Ep.#96: Tom Furman has been involved in martial arts & conditioning for over 4 decades & is a leader in integrating strength, movement, and physical combat. Tom joins us to talk improving mobility with simple methods, b.s. certification renewals, & more
August 28, 2014 19:10 - 1 hour - 73.8 MBTom Furman (http://tomfurman.com) has been involved in martial arts and conditioning since 1972. With an early background in wrestling and a student of the methods of the York Barbell Club, Tom immediately separated fact from fiction growing up outside Pittsburgh. Eleven members of his family were combat veterans, the most famous one being “Uncle Charlie” (Charles Bronson) His down to earth training methods are derived from his decades long practice of martial arts and his study of exerc...
Ep.#95: Rannoch Donald is a movement maverick, coach, & founder of the Men's Health Magazine featured "100rep Challenge" & joins us to discuss PEDs, Fat, Salt, & Sugar addictions, if fit men prefer to be with muscular women, the war on young men, Scottish
August 22, 2014 05:03 - 1 hour - 70.5 MBRannoch Donald is a movement maverick, inspirational trainer, coach and founder of the ground breaking 100 Rep Challenge (as featured in Men’s Health), Rannoch has a lifelong interest in health and well being through movement, mindfulness and the martial arts. Rannoch’s focus is on teaching skills, sharing the kind of practical knowledge and wisdom that participants can use in their daily lives. From breath work, to mobility, body weight training and moving mindfully nature Rannoch will sho...
Ep.#94: John Joseph is best known as the lead singer of the NY punk band The Cro-Mags, Bloodclot, & the author of the controversial book, "Meat Is For Pussies." John talks about his book, the Soy-Estrogen myth, why Dr.Oz is a flake, & Whole Foods in the h
August 15, 2014 20:41 - 1 hour - 65 MBJohn Joseph (http://purepma.com) is a punk rock singer from New York City, most famous for his work with the Cro-Mags in the 1980s and the band Bloodclot. Joseph is the author of the book "Meat is for Pussies," released in the Spring of 2010 on vegan nutrition, training, and the healthy lifestyle. John grew up as an orphan on the streets of New York and was plagued with a life of drugs and violence. John credits his plant-based lifestyle, which he adopted in 1980, in helping him turn his lif...
Ep.#93: Don Ryce shares how the Jimmy Ryce Foundation helps law enforcement protect children from sexual predators one bloodhound at a time
August 12, 2014 17:46 - 1 hour - 50.1 MBDon Ryce (http://jimmyryce.org), the father of the late Jimmy Ryce and previous LLA podcast guest, Ted Ryce (Episode #70), is one of the three Directors on the Jimmy Ryce Center Board of Directors. Don frequently gives speeches across the country on issues relating to protecting children from sexual predators. Don joins the show to discuss how the Jimmy Ryce Foundation works with law enforcement, schools, and parents to help reduce the chances of children becoming victims of child preda...
Ep.#92: How does a high level young athlete go from skinny, to morbidly obese in one summer, to high level kettlebell sport athlete & youngest Master of Sport in North America? Ken & Mitch Blackburn tells us & what parents can learn from Ken
August 06, 2014 17:35 - 1 hour - 64 MBOne of our more popular guests, Ken Blackburn (http://ikff.net), returns with his son Mitch. Mitch spent most of his childhood as the shorter, skinnier kid, compared to most of the kids he grew up with. However, in one summer, he became morbidly obese. How did Mitch find his way from skinny, to obese, to becoming a high level kettlebell sport athlete, the youngest kettlebell Master of Sport in the U.S., & packing on size, strength, and muscle? Also, what role did Ken play in Mitch's transfor...
Ep.#91: Marcus Martinez is the co-creator & co-owner of My Mad Methods magazine, trains pro MMA fighters, runs a successful gym in Orange County, travels & teaches globally, runs an online business, all while being present in his growing family
July 31, 2014 18:45 - 1 hour - 53.7 MBMarcus Martinez (http://mbodypro.com) is the owner and creator of Mbody Pro, the Mbody Gym in Brea, California, and co-creator of the popular unconventional training magazine, My Mad Methods. Currently, Marcus continues to expand his Mbody brand, via his Mbody gym, online membership site, fitness info products and equipment, while finding time to train pro MMA fighters, teach certifications around the world, and still effectively be a positive presence in the lives of his wife and 3 awesome...
Ep.#90: Jon Bruney is a Guinness Book World Record holder, author, strongman, speaker, world class trainer & coach. Jon stops by to talk extreme strength training & more
July 24, 2014 20:19 - 1 hour - 53.1 MBJon Bruney (http://pressingthelimits.com) is a Guinness Book world record holder, whose strength exploits have been featured on Ripley's Believe it or Not and shown nationwide on NBC's The Today Show. Thousands of people have personally experienced Jon's jaw-dropping Pressing the Limits motivational strength programs. A true renaissance man in the realm of strength-development, Jon Bruney is a world-class trainer, coach, motivational speaker, strongman, author, and pastor. Jon's work wit...
Ep #89: Popular #LLApodcast guest & top strength coach Steve Maxwell returns for an in depth discussion on programming, Olympic Lifting myths, strength & conditioning for martial arts, mobility and flexibility improvement, why "crawling before you walk" i
July 18, 2014 17:45 - 1 hour - 78.9 MBTop strength coach & popular #LLApodcast guest Steve Maxwell (http://maxwellsc.com) returns for an in depth discussion on programming, Olympic Lifting myths, strength & conditioning for martial arts, mobility and flexibility improvement, why "crawling before you walk" is not only a popular phrase, but an important tool in training, as well as the following: What are Steve's reservations with the barbell overhead squat & why he is not a fan of it Why does Steve like the barbell fro...
Ep.#88: Robb Wolf, the NY Times best selling author of The Paleo Solution, a Jiu Jitsu practitioner, & former bio-chemists talks Paleo do's & don'ts. intermittent fasting, butter & coffee, Crossfit programming & more
July 10, 2014 20:45 - 58 minutes - 46.8 MBRobb Wolf, (http://robbwolf.com) is a former research biochemist is the New York Times Best Selling author of The Paleo Solution – The Original Human Diet. (http://budurl.com/LLApaleo) A student of Prof. Loren Cordain, author of The Paleo Diet, and has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, book and seminars. What some may not know is that Robb is also a former California State Powerlifting Champion (565 lb. Squat, 345...
Ep.#87: Andrew Durniat is one of the most highly sought-after strength & conditioning coaches in the biz. He also competes in the Highland Games, The Arnold Sports Classic, Kettlebell Sport, & more. How does it put all together? Andrew discusses how on th
July 03, 2014 21:21 - 56 minutes - 45.5 MBAndrew Durniat, (http://durniatstrength.com & http://optraining.blogspot.com) transformed his passion into a life-changing business in 2005. He has trained high level athletes and is one himself. He is a former All-American in lacrosse and has coached lacrosse at the College of Wooster. His past experience has led him to current compete in various high level strength/grip competitions, including Mighty Mitts at the renown Arnold Sports Festival. As a high level personal trainer and athlete,...
Ep. #86: Clarence Bass, a fitness legend, discusses metabolism myths, how to get fitter as you age, healthy "threesomes," the benefits of sprinting & walking for brain health & overall fitness, maintaining single digit bodyfat for many decades & more
June 27, 2014 09:00 - 1 hour - 59.2 MBClarence Bass (http://cbass.com) is an attorney and fitness writer. He is also known for his series of Ripped books, which chronicle how he brought his body fat down to 2.4% and became a past-40 bodybuilding champion. Bass also wrote a monthly question-and-answer column in Muscle & Fitness bodybuilding magazine. He has kept detailed journals and photos documenting his fitness spanning almost 60 years. He continues to train and publish monthly articles on his website. At age 76, Clarence'...
Ep.#85: Bret Contreras, aka "The Glute Guy," talks bikini-clad women in elevators, the best way to build strong glutes, controversial exchanges w/Charles Poliquin. The Hip Thruster, Shark Tank, misadventures in Auckland hot springs, & more
June 19, 2014 19:50 - 1 hour - 54 MBBret Contreras (http://bretcontreras.com) is considered by many as the foremost expert in glutes training. Bret has authored books, written numerous sports-science related articles, as well as adds the title of inventor to his attributes thanks to his creation of "The Hip Thruster." Although Bret works with a variety of clients, it is his long list of female clients who have found success in not only reshaping their bodies, via Bret's coaching, but reshaping and redefining what it means ...
Ep.#84: Pt. 2 of our discussion w/Dubai-based Strength Coach & Crossfit Competitor Marcus Smith, aka "The Fittest Man in the UAE," as he shares his journey as a Crossfit Games competitior
June 12, 2014 20:15 - 35 minutes - 28.3 MBListen in on Pt. 2 of our chat with Marcus Smith, the founder of Innerfight (http://innerfight.com), professional former rugby player, strength & conditioning coach & widely considered one of the fittest men in the Middle East, & high level Crossfit Games competitor. Listen in to part 2 of this two part episode, as Marcus discusses the following: Marcus gives elevator communication tips that even Beyonce's sister & Jay Z can appreciate Marcus shares how he got into Crossfit and competin...
Ep.#83: Pt.1 - Marcus Smith is a Dubai-based Strength Coach, as well as a former Rugby player, the creator of Inner Fight.com, & was named "The Fittest Man in the UAE" by Physique Magazine
June 06, 2014 20:45 - 47 minutes - 38.1 MBMarcus Smith, the founder of Innerfight (http://innerfight.com) is a former rugby player and is now one the most respected strength & conditioning coaches in the world. He is widely considered one of the fittest men in the Middle East, and competes in the Crossfit Games. Listen in to part 1 of this two part episode, as Marcus discusses the following with Mike & Sincere: Marcus shares how he ended up in Dubai and describes its fitness scene Marcus shares how the obesity rate is rising in...
Ep.#82: How does a mother of 4 use alternative medicine, exercise, and an anti-inflammatory diet to reverse multiple sclerosis, erase 10 lesions on her brain, and go on to become a high level triathlete? Aurora Colello shares how she did it
May 27, 2014 17:00 - 48 minutes - 44.8 MBAurora Colello (http://www.auroracolello.com/) is a top level triathlete. However, after being diagnosed with multiple sclerosis and losing her vision in 2008, the mother of 4 never thought she'd be the athlete and health advocate she is today. After doctors pretty much gave her zero chance of living a healthy quality of life and to prepare for the worst, Aurora chose not to listen and sought alternative medicine as a means to not only regain her vision, and reverse the symptoms of MS, she s...
Ep.#81 - Josh Henkin talks why you should incorporate sandbag training in your current program, what makes his Ultimate Sandbag Training System stand out from the rest, Sandbags vs. Bulgarian Bags, why DIY sandbags fall short & more
May 22, 2014 18:51 - 1 hour - 56.1 MBJosh Henkin (http://ultimatesandbagtraining.com) is the creator of the Ultimate Sandbag Training System & DVRT (Dynamic Variable Resistance Training). For nearly a decade, Josh has been on the forefront of utilizing sandbag training as the go-to tool for improving rotational movement, enhancing other fitness and sports-specific training, as well as a great tool for fat loss, improving stability, strength, and power. Josh teaches his DVRT system around the globe, and has found great success i...
Ep. #80: Kettlebell Bombshell Lisa Balash shares the dirty secrets female fitness competitors won't discuss regarding eating disorders & anabolics, why she left & returned to kettlebell sport, big box gym trainers w/questionable kettlebell certifications,
May 19, 2014 23:43 - 1 hour - 71.9 MBLisa Balash (http://kettlebellbombshell.com) is a former fitness competitor turned kettlebell sport athlete, kettlebell instructor, as well as highly sought-after social media health & fitness influencer. Lisa prides herself as an athlete who is not only in her mid 40's, stays fit year round via healthy lifestyle habits, but also, via her Kettlebell Bombshell training system, trains women to look like women and trains men to be strong and lean. Lisa joins Mike & Sincere to discuss the ...
Ep.#79: Dr. William Wong talks the importance of supplementing w/ systemic enzymes, fish oil & Omega 3 myths, the "real" reason Andro was banned, coffee alternatives, estrogen control, & why he'd choose Indian doctors over American doctors any day
May 15, 2014 17:36 - 1 hour - 68.5 MBDr. William Wong (http://naturalhealthpodcasts.com & http://totalityofbeing.com ) is a Classical Naturopath, a PhD. Exercise Physiologist, Texas State Naturopathic Medical Association professional member, Certified Athletic Trainer (AATA), Certified Sports Medicine Trainer (ASMA), World Sports Medicine Hall of Fame member, World Martial Arts Hall of Fame member, Old Rite Catholic Priest and Health/Fitness Consultant. Having more than 25 years of professional experience in natural health a...
Ep.#78: Steve Maxwell (Pt.2) discusses how he feels about the new RKC, why he doesn't use the TRX, his daily health regimen, diet advice from the Okinawans, training lessons from ferrets, & more - 051214
May 12, 2014 08:28 - 59 minutes - 47.9 MBTop strength coach Steve Maxwell (http://maxwellsc.com) returns for a very candid and transparent discussion on our special edition 2 part chat on the Live Life Aggressively podcast. If you enjoyed pt.1 (ep.#77....listen to it right now, if you missed it), then you're really going to enjoy pt.2, as we discuss the following: Steve looks back at the early days of the RKC and how he feels about it now At what point did Steve feel the early days of the RKC became an unhealthy environment...
Ep.#77: Steve Maxwell (Pt.1) discusses living on your own terms, the good & bad of Crossfit, training for longevity, the early days of the RKC, flexible nutrition & more
May 08, 2014 08:34 - 56 minutes - 45.3 MBSteve Maxwell (http://maxwellsc.com) is an American fitness coach, physical educator, and Brazilian Jiu-Jitsu instructor, and was named one of the top 100 trainers in the USA by Men's Journal. Steve is noted as the first man to teach kettlebell classes in the United States. Steve's career as a strength & conditioning coach stretches from training professional athletes including players for the Phillies, Dodgers, and Eagles, to working with various US Government agencies, including the DEA,...
Ep.#76: Mike & Sincere share tips on the best time to incl. recovery to your training prog, tips on scoring 1st class seats, supplements that cause the "Inception" effect, how the beer industry is turning men into women, Mike Mahler in a burka? & more
May 05, 2014 17:58 - 1 hour - 52.2 MBEp.#76: Mike and Sincere share tips on recovery ad injury prevention, as well as how the beer industry has been lying to so many men for years. Also, find out why and when is the best time to upgrade to first class, for your next flight. Plus, find out what would make Mike wear a burka, as well as what you should know the next time you see Mike chilling next a public pool in Las Vegas. All of this and much much is on this week's episode, plus the following: When is the best time to incl...
Ep.#75: Lorna Kleidman, the 1st Amercian kettlebell Master of Sport International Level discusses what Crossfit can teach kettlebell sport, making kettlebells more inviting to women, why women should consider double kettlebell training & more -050114
May 01, 2014 19:29 - 1 hour - 48.9 MBLorna Kleidman (http://lornafit.com) is a highly decorated kettlebell sport competitor, author, coach, and producer of the KettleX DVD series. In 2007, Lorna became the first America kettlebell Master of Sport International Level. Since that time, Lorna has garnered numerous medals, awards, and first place finishes as a kettlebell sport competitor. However, Lorna has been able to build a business beyond kettlebell sport, and we discuss how on this episode. Lorna also joins us to discuss th...
Ep.#74: Amy Dumas (a.k.a. "Lita") discusses her wrestling career, the WWE Hall of Fame, addiction in the wrestling industry, plant-based nutrition, animal rights, kettlebells, punk rock influences, & more - 042814
April 28, 2014 09:46 - 54 minutes - 43.8 MBAmy Dumas (http://theamydumas.com), better known by her stage moniker "Lita," is a former professional wrestler, recent WWE Hall of Fame inductee, member of the punk rock group Luchigors, as well as a plant-based athlete, fitness instructor, & animal rights advocate. Amy joins Mike & Sincere to discuss her wrestling career, punk rock influences, addiction in the wrestling industry, strength training, plant-based nutrition, kettlebells, the recent death of the Ultimate Warrior, animal rights...
Ep.#73: Max Shank Discusses The Current State of The RKC sans Pavel Tsatsouline, Training on A Busy Schedule, Combating Childhood Obesity, making Advocare reps cry & more - 042414
April 24, 2014 19:58 - 1 hour - 61.9 MBMax Shank is a San Diego-based strength coach, Highland Games competitor, martial artists, and Master RKC instructor. Since his early days of becoming a personal trainer, Max switched his focus from basic strength training to a holistic approach of overall fitness and health. His passion has become helping people rehabilitate injuries and fix their basic fundamental movement patterns enabling them to function at an exceptional level, no matter what they are doing, whether it be playing a...
Ep.#72: Ian King is a fitness pioneer who's coached elite athletes, including Olympians. Ian joins us to talk injury prevention, Crossfit, improving your power lifts, industry gimmicks, real training research, & more - 042114
April 21, 2014 07:08 - 1 hour - 53.6 MBIan King (http://kingsportsnet.com) is a fitness performance pioneer. Ian founded one of the world's original physical preparation services for elite athlete in 1986 and has trained elite athletes in over 20 different sports in over 10 different countries. Ian is one of the most respected strength coaches in the field. Yet due to his commitment to detailed research, and unwavering distaste for gimmicky trends in the sports performance, Ian is not as visible as most self-proclaimed strengt...
Ep.#71: Dr. Carlon Colker talks training Shaq, Quinton "Rampage" Jackson, Bradley Cooper, & Andre Agassi, plus better nutrition options for lower income families, the Carbs & Sugar Myths, Atkins, Myostatin Inhibitors & more - 041714
April 17, 2014 20:31 - 1 hour - 60.8 MBDr. Carlon Colker (http://peakwellness.com) is a physician, author, network reality TV personality, public speaker, and dietary supplement industry consultant. He runs a private practice and consulting clinic in Greenwich, Connecticut (Peak Wellness, Inc.), Dr. Colker, NBA Shaquille O'Neal's personal physician and trainer for over 20 years and whom he credits with his championship condition, starred alongside Shaq on the ABC reality TV program Shaq's Big Challenge in 2007. He appeared as a...
Ep.#70: Fit pro Ted Ryce shares the story of his brother's murder, supporting the death penalty, misplaced compassion, capturing child predators, & finding the courage to move forward via fitness & more - 041414
April 14, 2014 08:39 - 1 hour - 89.9 MBTed Ryce (http://rycefitness.com) is an accomplished martial artist, a personal trainer, and host of the Alpha Fit Life podcast. Using exercise and nutrition principles he’s learned from extensive study, Ted transformed from a skinny 150lb fast food eating party guy to an athletic 205lbs muscular physique. Via his 14 years of experience, as well as his holistic approach to health & fitness, the Miami-based strength coach has trained celebrities like Ricky Martin and Robert Downey Jr to CEOs...
Ep.#69: Anthony Roberts, a controversial supplement industry watchdog returns to discuss MLM/Network Marketing companies's connection to Crossfit , et al. & if these connections are hurting or helping fitness pro's brand reputation - 041014
April 10, 2014 08:21 - 1 hour - 60 MBAnthony Roberts, a highly controversial supplement industry watchdog, (http://romanoroberts.com.mx) returns to the LLA podcast to discuss the growing presence of network marketing companies infiltrating highly visible organizations such as Crossfit, via their top athletes, to push their products. Companies such as Visalus (Body By Vi), Beach Body, Herbalife, Advocare, & Isagenix, just to name a few, are becoming ever-present in many gyms, and with popular athletes of various sports, includin...
Ep.#68: Steve Cotter & Ken Blackburn return to discuss what they have planned for the upcoming LLA Summit weekend in Las Vegas, the connection between dogs, balls, & Dairy Queen, smarter training programming, kettlebells, Ken's Chippendale audition, & mor
April 07, 2014 19:44 - 1 hour - 64.6 MBSteve Cotter & Ken Blackburn (http://ikff.net)join in to discuss, more in depth, the highly anticipated Live Life Aggressively Summit training course weekend in Las Vegas, in September. The event is currently half way sold out without any official online registration, and promises to the one can't miss 2 day training course of the year. Ken & Steve share what the two of them will teach during the course and why you do not want to miss this rare opportunity to train with the two of them, as ...
Ep.#67: Bas Rutten is an MMA legend, actor, TV host, coach, & entrepreneur. Bas joins us to talk epic bar brawls, his O2 trainer, Tito Ortiz, Bruce Jenner, Jones vs Teixeira, Kevin James, acting & more - 040214
April 03, 2014 17:36 - 1 hour - 67.7 MBSebastiaan "Bas" Rutten is a retired mixed martial artist (MMA), Karate and Taekwondo blackbelt, and Muay Thai kickboxer. He was a UFC Heavyweight Champion, a three-time King of Pancrase world champion, and finished his career on a 22 fight unbeaten streak (21 wins, 1 draw). He is currently the co-host of Inside MMA on AXS.TV and made a memorable performance in the movie, "Here Comes The Boom" with co-star and avid MMA fan and practioner, Kevin James. Rutten is known for his charisma an...
Ep.#66: Dr.Nick Delgado, one of the world's leading anti-aging & hormone optimization experts, joins us to talk anti-aging, DHT & hair loss, Paleo vs The China Study, why you need to have more sex & train outside, the Glycemix Index myth & more - 033114
March 31, 2014 06:48 - 1 hour - 58.9 MBDr. Nick Delgado (http://nickphd.com) (http://growyoungandslim.com) is one of the world’s foremost authorities on anti-aging. Nick has appeared on hundreds of radio and television shows, and presented over 3,000 seminars to sold out audiences worldwide. Dr. Delgado recently completed his 11th book, “STAY YOUNG“, showcasing his famous Delgado Protocol for Health, a total wellness program that many consider to be the most complete health solution anywhere. The Delgado Protocol, unlike mos...
Ep.#65: Christopher Reed, is a Canadian-based strength & conditioning coach, athlete, and defense tactics educator. Chris checks in to talk about his Kettlebell Black Belt training prog, Louie Simmons & Westside Barbell, Snoop Lion-inspired recovery metho
March 27, 2014 18:00 - 1 hour - 81 MBChristopher Reed (http://www.achieveyourpeak.com/) is the founder of Empire Fitness in Toronto, a sport specific training facility dedicated to helping Canadian high school athletes, regardless of sport achieve their dream of competing at the colligate level in either the CIS or NCAA. Christopher, possessing an extensive background in football and martial arts was exposed to sport specific training while in high school and never looked back. Christopher is a Certified Kettlebell Teacher, a...
Ep.#64: Sabina Skala, a top strength & conditioning coach based in the UK, joins us to discuss strength training for MMA fighters, female fit pros do's & don'ts, half nude selfies , Polish sausage & more - 032414
March 24, 2014 21:08 - 1 hour - 82.5 MBSabina Skala (http://cjscombat.com) is a certified and highly experienced Strength and Conditioning Coach. Sabina has trained & presented internationally alongside a number of the world's top Strength and Conditioning Coaches including Mark Twight (Gym Jones), Mike Mahler, Andy Bolton, and Brooks Kubik, to name a few. Her stable of clients includes professional MMA athletes and other top combat sports professionals. Sabina has also successfully trained top male models, military personn...
Ep.63: Dr.Kwame Brown, the founder of Move Theory, joins us to discuss getting kids active, more focus on playing instead of training, Mike Tyson, Roger Federer, redefining competition, "slapping bones" & more - 032014
March 20, 2014 17:54 - 1 hour - 84.5 MBDr. Kwame Brown (http://drkwamebrown.com) is the founder of Move Theory and is a psychology professor at Hampton University. While attending Georgetown University, Kwame studied neural development and spinal cord injury, where he earned a PhD in Neuroscience. Kwame's quest to “improve” also led him to a simultaneous career as a personal trainer, instructor of yoga, Pilates, Zumba, and play based movement. However, as his journey expanded, he found a lot more than improvement. He found jo...
Ep.#62: Known as the trainer of the Spartacus TV series, Tyrone Bell joins us to discuss how he helped the Spartacus cast get into gladiator shape, official "Spartacus Workout" frauds, upcoming projects & more - 031814
March 18, 2014 07:51 - 1 hour - 58.1 MBAs trainer for the hit Spartacus TV series,Tyrone Bell is also a highly sought-after international stuntman, trainer to the stars, IFBB pro fitness physique competitor, fitness model, and creator of the Legion Training online training program. During Ep.#62, Tyrone takes time out from his current projects & reaches out to Mike & Sincere from New Zealand to discuss: Tyrone shares how he got the job as the trainer for the "Spartacus" series Tyrone discusses his life as a stunt double for Ma...
Ep#61: Mike & Sincere address "censoring" the show, Mike's response to a post about his "terrible" double swings, & Mike & Sincere weigh in on Elliott Hulse's response to kettlebells & building massive muscle & more - 031714
March 17, 2014 17:45 - 57 minutes - 53 MBOn today's episode, Mike & Sincere take on the topic of censorship, as well as address a Facebook reader's response on Mike's "terrible" double swing technique, as well as their opinion of popular strength coach, Elliott Hulse's response that kettlebells are not ideal for building massive muscle. Tune in to episode #61, as Mike and Sincere discuss these topics, as well as the following: Mike and Sincere address some listener email responses What is the LLA podcast's take on censorship...
Ep.#60: Jay Ashman, an Ohio-based strength coach, talks Crossfit, injuries, Crossfit-haters, his A.shman S.tength S.ystem book, Pop-tart & peanut butter love, being transparent, & more - 031314
March 13, 2014 18:56 - 1 hour - 72.2 MBJay Ashman (http://ashmanstrength.com) is an Ohio-based strength coach that started lifting weights in high school after his mom told him, “you should start to lift and fill out more.” His training background is a mix of experience via an NFL workout in 1998 with the Browns, Division 1 & 2 rugby, Strongman contests, Highland Games and even dabbling in CrossFit for a stint. Despite not having an extensive formal education about exercise science (aside from a 2 year degree as a Physical ...