Live Life Aggressively Podcast w/Mike Mahler & Sincere Hogan artwork

Ep.#64: Sabina Skala, a top strength & conditioning coach based in the UK, joins us to discuss strength training for MMA fighters, female fit pros do's & don'ts, half nude selfies , Polish sausage & more - 032414

Live Life Aggressively Podcast w/Mike Mahler & Sincere Hogan

English - March 24, 2014 21:08 - 1 hour - 82.5 MB - ★★★★★ - 255 ratings
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Previous Episode: Ep.63: Dr.Kwame Brown, the founder of Move Theory, joins us to discuss getting kids active, more focus on playing instead of training, Mike Tyson, Roger Federer, redefining competition, "slapping bones" & more - 032014
Next Episode: Ep.#65: Christopher Reed, is a Canadian-based strength & conditioning coach, athlete, and defense tactics educator. Chris checks in to talk about his Kettlebell Black Belt training prog, Louie Simmons & Westside Barbell, Snoop Lion-inspired recovery metho

Sabina Skala (http://cjscombat.com) is a certified and highly experienced Strength and Conditioning Coach.  Sabina has trained & presented internationally alongside a number of the world's top Strength and Conditioning Coaches including Mark Twight (Gym Jones), Mike Mahler, Andy Bolton, and Brooks Kubik, to name a few.  

Her stable of clients includes professional MMA athletes and other top combat sports professionals. Sabina has also successfully trained top male models,  military personnel, rugby, golf and polo players, climbers and dancers.  She has contributed to publications in Men's Fitness and The Guardian, also appeared as a guest on Super Human Radio.    

Sabina joins us on episode #64 to discuss:

Sabina shares how she got into training, as well as training pro MMA fighters
What methods do Sabina to successfully coach MMA fighters with their strength and conditioning programs
How does Sabina addresses fighters who think lifting weights will make them bulky and slow
Sabina shares how she deals with fighters who may not take her seriously because she is a "female" strength coach
What are the biggest gimmicks in strength and conditioning for MMA fighters that infuriates Sabina and why
How does Sabina address nutrition for fighters that work with her
What lead Sabina to give up sausage

How did becoming a vegan heighten Sabina's food sensitivities
The problem with massive weight cuts
Sabina shares how Europeans deal with depression
Sabina discusses what life was like growing up in communist Poland
Is genderism even worth a conversation 
How does Sabina feel about female fitness pros who focus mostly on selling their looks instead of their coaching services
Under-boob selfies, butt cheek deadlifts, and being a female fitness pro

Sabina shares some of her top "fitness-creeper" stories

Links & Resources:


1. http://www.balancephysio.com/team-biog/94/sabina-skala

2. http://breakingmuscle.com/coaches/sabina-skala


 


All this and much more:

Listen and download at http://strengthbymahler.com or http://newwarriortraining.com.

or subscribe and download at:

iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 (please leave us your reviews :-)

Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


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