Ep.#88: Robb Wolf, the NY Times best selling author of The Paleo Solution, a Jiu Jitsu practitioner, & former bio-chemists talks Paleo do's & don'ts. intermittent fasting, butter & coffee, Crossfit programming & more

Robb Wolf, (http://robbwolf.com) is a former research biochemist is the New York Times Best Selling author of The Paleo Solution – The Original Human Diet. (http://budurl.com/LLApaleo) A student of Prof. Loren Cordain, author of The Paleo Diet, and has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, book and seminars.
 
What some may not know is that Robb is also a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. He coaches athletes at the highest levels of competition and consults with Olympians and world champions in MMA, motocross, rowing and triathlon. 

 
There seems to be a lot of confusion, when it comes to knowing what the Paleo diet is and isn't. What better way to  find out than to ask the man responsible for ringing the Paleo lifestyle to the mainstream. On this episode, Robb discusses the following:
 
 
 

How did Robb get into the Paleo Diet
How did powerlifting play an important role in Robb's outlook on sports nutrition
Robb describes his experience with a vegan/vegetarian diet
Robb shares how those that tend to improve their nutrition with the Paleo diet tend to automatically improve other aspects of their life
What prompted Robb to move away from the Crossfit training model at his training facility
What style of coaching does Robb feel has proved to be the most beneficial to a small percentage of Crossfit gyms
What exactly is a Black Sheep Box that Sincere mentions, and why should anyone interested in Crossfit seek them out
nickivioletti.com
Why lowering the glycemic load to help with symptoms of obesity is not necessarily the best move for those athletes who train at a high level
Can a high level athlete benefit from Paleo-friendly carbohydrates
When is one of the most optimal times in which Robb utilizing carb restriction with his martial arts clients 
What is Robb's view on the use of MCT oils and ketone esters with brain health
What is Robb's opinion on intermittent fasting and the current butter/coffee trend
What particular population should be very concerned with getting their lipo-proteins checked, before focusing on a high fat diet
What is Robb's view on meal frequency and why, and where do those with adrenal issues fit into the equation
Robb shares his opinion on the importance of breakfast
Is there a place for eating a nutrient dense meal closer to bedtime
How did certain protein powders strengthen Robb's relationship with his daughter & nearly got Robb divorced

 
 
All this and much more:

Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

or subscribe, download, rate & review us at:

iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Robb Wolf, (http://robbwolf.com) is a former research biochemist is the New York Times Best Selling author of The Paleo Solution – The Original Human Diet. (http://budurl.com/LLApaleo) A student of Prof. Loren Cordain, author of The Paleo Diet, and has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, book and seminars.
 
What some may not know is that Robb is also a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. He coaches athletes at the highest levels of competition and consults with Olympians and world champions in MMA, motocross, rowing and triathlon. 
 
There seems to be a lot of confusion, when it comes to knowing what the Paleo diet is and isn't. What better way to  find out than to ask the man responsible for ringing the Paleo lifestyle to the mainstream. On this episode, Robb discusses the following:
 
 
 

How did Robb get into the Paleo Diet
How did powerlifting play an important role in Robb's outlook on sports nutrition
Robb describes his experience with a vegan/vegetarian diet
Robb shares how those that tend to improve their nutrition with the Paleo diet tend to automatically improve other aspects of their life
What prompted Robb to move away from the Crossfit training model at his training facility
What style of coaching does Robb feel has proved to be the most beneficial to a small percentage of Crossfit gyms
What exactly is a Black Sheep Box that Sincere mentions, and why should anyone interested in Crossfit seek them out
nickivioletti.com
Why lowering the glycemic load to help with symptoms of obesity is not necessarily the best move for those athletes who train at a high level
Can a high level athlete benefit from Paleo-friendly carbohydrates
When is one of the most optimal times in which Robb utilizing carb restriction with his martial arts clients 
What is Robb's view on the use of MCT oils and ketone esters with brain health
What is Robb's opinion on intermittent fasting and the current butter/coffee trend
What particular population should be very concerned with getting their lipo-proteins checked, before focusing on a high fat diet
What is Robb's view on meal frequency and why, and where do those with adrenal issues fit into the equation
Robb shares his opinion on the importance of breakfast
Is there a place for eating a nutrient dense meal closer to bedtime
How did certain protein powders strengthen Robb's relationship with his daughter & nearly got Robb divorced

 
 
All this and much more:Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. or subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.