Foolproof Mastery
62 episodes - English - Latest episode: about 2 months ago -Welcome to the Foolproof Mastery Podcast.
I’m Patrick Raizerov, and this is the space for people who are curious about everything. At Foolproof Mastery, we let the facts and knowledge do the talking, whilst teaching you how to become the best version of yourself through a vegan lifestyle.
We have regular interviews with top experts, scientists, athletes and many more inspirational people, with some humour occasionally thrown into the mix.
Listen to learn how to develop yourself physically and mentally in the most foolproof way using practical tips and tricks for no cost.
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Episodes
SAVING ANIMALS | Pixie Le Knot
May 22, 2024 17:19 - 30 minutes - 28.3 MBIn this episode, we chat with Pixie Le Knot. Pixie is a professional vegan contortionist who has starred in many films and series, such as Game of Thrones. She also is an animal rights activist, has her own little sanctuary and saves animals from gas chambers when she is not working or teaching. 00:00 Intro 01:37 Contortion 03:16 Pixie Showreel 04:49 Saving animals 05:15 Veganism 09:57 Giving up cheese 11:19 Rights violations in the dairy industry 12:23 Claims about propoganda 14:48 Animal...
Finding ways to speak up for the voiceless | Jamie Logan
May 22, 2024 17:19 - 54 minutes - 49.5 MBWe are joined by Jamie Logan to discover ways we can speak up for the innocent 00:00 Intro 01:32 Vegan Awakening 05:37 Path to activism 14:42 Relationships 20:30 Permissions to do street activism 21:07 Gaslighting 24:30 Perceived strictness from the vegan community 27:02 Why does horse riding need to stop? 29:18 Respect in activism 32:20 Turning close ones vegan 36:15 Identifying personal strengths 37:06 Dangers in activism 39:06 Where are the slaughterhouse workers? 39:59 Non-vegans denyin...
Animal Rights in Africa | Toto Wanje
May 22, 2024 17:19 - 55 minutes - 50.5 MBIn this episode, we speak with African animal rights activist Toto Wanje about his inspirational story 00:00 Coming up 00:40 Intro 01:07 Experience killing duck 02:08 Other vegan awakenings 02:48 Hunting in Kenya 04:39 Explaining animal rights to other people from Africa 07:42 Travelling to Kenya 09:26 Explaining veganism to people from Africa 11:44 Is veganism about perfection? 20:24 Saving snails 25:32 Are Africans already plant-based? 30:35 Growing crops 34:01 Is it difficu...
Logical & moral consistency | Danny Ishay, Lifting Vegan Logic
May 22, 2024 17:19 - 53 minutes - 48.6 MBIn this episode, we are joined by Daniel “Danny” Ishay from Lifting Vegan Logic to learn about how to become logically & morally consistent through veganism! 00:00 Intro 01:31 Cognitive dissonance & family influence 04:11 Reverse-psychology 06:07 Due-diligence 08:03 Vegans exaggerating claims 10:46 Can 'mindful' non-vegans be taken seriously? 14:17 Dealing with vegetarians 15:29 Blaming everything on veganism 18:33 Poor iterations of vegan diets 23:02 Are beans & nuts a good protein source...
The lies that created the alkaline diet & Liver King | Patrick Elliott, BSc, MPH
May 22, 2024 17:19 - 27 minutes - 25.6 MBIn this episode, we dive into the lies that created the alkaline fad diet and Liver King charlatan with Patrick Elliott, BSc, MPH. Patrick also explains how to spot nutribollocks online to become immune to quackery. Let's learn! 00:00 Intro 00:31 Misinformation on the alkaline diet 05:41 Why do people see some foods as "alkaline"? 12:05 Sodium Bicarbonate 15:22 The Liver King Lie 18:10 Spotting Nutribollocks 27:27 Outro Where to find Patrick Elliott, BSc, MPH: https://linktr.ee/justhealthi...
Defending animals using calisthenics as a tool for activism | Stefano Rinaldo, Vegan Calisthenics Coach
May 22, 2024 15:24 - 52 minutes - 47.7 MBWe are joined by Stefano Rinaldo “Vegan Calisthenics Coach” to talk about defending animals using calisthenics "bodyweight training" as a tool for vegan activism. 00:00 Intro | Stefano Rinaldo 07:52 Becoming vegan 10:00 Negative perceptions of veganism 19:01 Strategies for activism 24:33 Do athletes fear going vegan ? 29:03 Is Novak Djokovic vegan ? 30:34 Will the world become vegan in our lifetime ? 36:57 Top Nutrition Tips for Vegan Calisthenics Athletes 42:51 One-Pot Recipe 43:46 How lo...
All About Calisthenics & Ethics | Jake Yeboah
May 22, 2024 15:23 - 39 minutes - 35.7 MBJake Yeboah talks about calisthenics, ethics and gives some planche tips. Let’s learn! Enjoy. 00:00 Intro 02:02 Microbiology & methanotrophs 03:52 Transition to veganism 06:25 Eating as a vegan calisthenics athlete 11:51 Inspiring change 12:50 Learning the planche 16:50 Requisites for planche training 21:28 Key strength principles 24:09 Specificity 25:12 Future Goals 27:28 Tips for time management 30:37 The Chimp Paradox 32:48 The Meaning of Life 34:32 Setting ...
BECOMING A VOICE FOR THE VOICELESS | Dr Faraz Harsini
May 22, 2024 15:23 - 1 hour - 56.8 MBDr Faraz Harsini talks about speaking up for the voiceless, animal rights and alternatives to animal testing. ʺDr. Harsini is a highly accomplished individual who has been a vegan and animal advocate for over a decade. He holds a BSc in chemical engineering, an MSc in biotechnology, and a Ph.D. in Cell Physiology and Molecular Biophysics. Dr. Faraz has received numerous awards and recognition for his scientific and advocacy achievements, including NIH Student Leadership awards. He is the...
The Ethical Vegan Doctor Who Got Shredded | Dr Minil Patel
May 22, 2024 15:23 - 1 hour - 55.5 MBDr Minil Patel explains how to get shredded, whilst living a life that matches your moral values. 00:00 Intro 00:59 Dr Minil Patel 02:21 Shift work 07:39 Decision to go vegan 10:34 Vegan Transition 12:44 Vegan Bodybuilding 14:17 Choosing a good plant-based meat alternative 15:34 Whole food sources of vegan protein 16:20 Example of a high protein vegan day 18:27 How much protein do we need ? 22:15 Are beans actually a good source of protein ? 24:35 Can you get use...
Overcoming Quackery | Nick Hiebert @TheNutrivore
May 22, 2024 15:23 - 38 minutes - 35.3 MBNick Hiebert @TheNutrivore explains how to identify quacks and charlatans, plus much more on not falling for misinformation. 00:00 Intro 00:48 The definition of a quack ? 02:51 How to know when you are speaking with a quack ? 04:28 Tip: Provide an alternative hypothesis 08:11 What makes a good hypothesis ? 12:26 Debate regrets 15:30 Epidemiological studies 17:31 Avoiding the Dunning–Kruger Effect 18:59 Evidence-based people to follow 21:06 Dream Study 22:55 S...
Bizarre Nutrition Claims Online | Nick Hiebert @TheNutrivore
May 22, 2024 15:23 - 32 minutes - 30.2 MBNick Hiebert addresses some of the strange claims online with regard to consumption of animal foods, and much more. 00:00 Hong Kong has the longest life expectancy because they eat the most meat ? 04:31 New studies making the headlines 05:25 Comparison of different eating patterns 07:07 Most important factors for longevity 11:14 Taking glycine to overcome the reduced longevity of methionine in muscle meat 13:25 Which foods are the most nutrient dense and does it really matter ? 15:03...
Seed Oils & Statistics | Nick Hiebert, The Nutrivore
May 22, 2024 15:21 - 35 minutes - 32.2 MBNick Hiebert “The Nutrivore” addresses the strange claims online with regard to vegetable oils, particularly seed oils. 00:00 Intro 07:04 Vegetable oils & health outcomes 10:51 Lipid oxidation & peroxidation 15:39 Lag time of LDl oxidation 16:59 Seed oils & skin cancer 18:49 Power of a study 21:58 P-values 23:07 Mendelian Randomization 26:15 Pleotropy 26:24 Why are seeds oils demonised so much on social media ? 28:15 Safety of canola oil (Dr. Mohammed S. Alo) 28...
The Essentials of Vegan Nutrition | Jack Norris RD
May 22, 2024 15:21 - 1 hour - 95.8 MBIn this interview, Jack Norris RD., head of vegan outreach, shares his knowledge on the basics of vegan nutrition. Jack became vegan in 1988, around 35 years ago. Jack has a no nonsense approach to nutrition. Jacks never exaggerates the benefits of plant based diets or makes unfounded claims. Jack just lets the science do the talking. Jack is a very good role model for all vegans to follow. [00:00:00] Intro [00:01:27] Ethics [00:05:03] Parental responsibility [00:09:28] The trans...
The Distracted Mind, with Dr Larry Rosen
May 22, 2024 15:21 - 1 hour - 59.7 MBDr Larry Rosen is international expert in the 'Psychology of Technology". He has published 7 books, including "The Distracted Mind', "iDisorder" & "Rewired". Dr. Rosen is grandfather, and Professor Emeritus and Past Chair of the Psychology Department at California State University. He is a research psychologist, computer educator and keynote speaker. He also writes a blog about his experience living with Parkinson's in Psychology today. "An iDisorder is where you exhibit signs and symptoms ...
Interview: SAVING ANIMALS FROM GAS CHAMBERS (Pixie Le Knot)
October 29, 2023 20:56 - 30 minutes - 28.3 MBIn this episode, we chat with Pixie Le Knot. Pixie is a professional vegan contortionist who has starred in many films and series, such as Game of Thrones. She also is an animal rights activist, has her own little sanctuary and saves animals from gas chambers when she is not working or teaching. 00:00 Intro 01:37 Contortion 03:16 Pixie Showreel 04:49 Saving animals 05:15 Veganism 09:57 Giving up cheese 11:19 Rights violations in the dairy industry 12:23 Claims about propoganda 14:48 Animal...
Common claims about heart disease & longevity | Dr Gil Carvalho from Nutrition Made Simple
August 19, 2023 23:09 - 52 minutes - 47.8 MBWe are joined by Dr Gil Carvalho from Nutrition Made Simple on Youtube to consider whether a number of common claims regarding heart disease & longevity are fact or fiction. See Gil like never before as he also answers a few questions outside the scope of nutrition science, including his favourite books and personal goals in life. 00:00 Coming Up 01:05 Intro 02:02 Do only small LDL particles can cause heart disease? 07:15 LDL-C & ApoB target 08:06 LDL versus LDL-C terminology 08:57 Did he...
The myth that soy lowers testosterone | Patrick Elliott, BSc, MPH
April 26, 2023 18:40 - 39 minutes - 36.3 MBThere is the common myth that soy lowers testosterone around the world. In this episode, we dive into soy misinformation with Patrick Elliott, BSc, MPH. Let's learn! Where to find Patrick Elliott, BSc, MPH: https://linktr.ee/justhealthinfo Patrick’s articles for My Nutrition Science: https://mynutritionscience.com/misinformation/soy-testosterone/ https://mynutritionscience.com/misinformation/alkalinecancer/ Patrick’s articles for Training121: https://www.training121.com/post/can-vega...
Defending animals using calisthenics as a tool for activism | Stefano Rinaldo
April 16, 2023 11:02 - 52 minutes - 47.7 MBWe are joined by Stefano Rinaldo “Vegan Calisthenics Coach” to talk about defending animals using calisthenics "bodyweight training" as a tool for vegan activism. 00:00 Intro | Stefano Rinaldo 07:52 Becoming vegan 10:00 Negative perceptions of veganism 19:01 Strategies for activism 24:33 Do athletes fear going vegan ? 29:03 Is Novak Djokovic vegan ? 30:34 Will the world become vegan in our lifetime ? 36:57 Top Nutrition Tips for Vegan Calisthenics Athletes 42:51 One-Pot Recipe 43:46 How lo...
No-Nonsense Nutrition - Part 3: Staying animal-free for life | Dr Matthew Nagra
April 08, 2023 17:59 - 33 minutes - 30.2 MBWe are joined by Dr Matthew Nagra to dive into animal-free nutrition. We take a dive into conditionally essential amino acids, wound healing, depression, vitamin B12, gut health and debunk a few claims along the way. Let's learn 00:00 Intro 00:43 Are conditionally essential amino acids ever essential ? 03:42 Are vegans at risk of reduced wound healing ? 04:17 How much choline do we need per day ? 05:53 Claim: Aim for 2000 mg of choline per day (Dr Andew Huberman) 07:14 Potential polymorp...
No-Nonsense Nutrition - Part 2: Are vegans at risk of bone fracture & stroke ? | Dr Matthew Nagra
March 26, 2023 15:55 - 17 minutes - 15.9 MBWe are joined by Dr Matthew Nagra to assess the claims made by the media that vegans are at risk of breaking bones & suffering strokes. 00:00 Intro 00:28 Are vegans at risk of bone fractures ? 08:03 Calcium set tofu & fortified food as calcium sources 09:47 Can you reach the calcium RDA wihtout calcium set tofu or fortified milk ? 10:58 Best way to get adequate iodine 12:47 Are vegans at greater risk of haemorragic stroke ? 16:53 Outro Where to find Dr Matthew Nagra: https://linktr.ee/d...
No-Nonsense Nutrition - Part 1: Can diet cure or reverse the main chronic diseases ? | Dr Matthew Nagra
March 22, 2023 15:51 - 26 minutes - 24.6 MBWe are joined by Dr Matthew Nagra to look at whether the main chronic diseases (cancer, diabetes & cardiovascular disease) can be cured or reversed by nutrition. We also take a dive into how we can infer causality from epidemiological studies using the Bradford-Hill viewpoints. Let's learn! 00:00 Intro | Dr Matthew Nagra 04:54 Naturopathy 08:04 Can you cure diabetes ? 10:35 Can you reverse heart disease ? 14:17 Can diabetics with normal BMI get diabetes remission ? 15:44 Can we cure cancer...
No-Nonsense Nutrition - Part 1: Chronic Disease | Dr Matthew Nagra
March 22, 2023 15:51 - 26 minutes - 24.6 MBWe are joined by Dr Matthew Nagra to look at whether the main chronic diseases (cancer, diabetes & cardiovascular disease) can be cured or reversed by nutrition. We also take a dive into how we can infer causality from epidemiological studies using the Bradford-Hill viewpoints. Let's learn! 00:00 Intro | Dr Matthew Nagra 04:54 Naturopathy 08:04 Can you cure diabetes ? 10:35 Can you reverse heart disease ? 14:17 Can diabetics with normal BMI get diabetes remission ? 15:44 Can we cure cancer...
Becoming a Voice for the Voiceless | Dr Faraz Harsini
March 06, 2023 11:56 - 1 hour - 56.8 MBDr Faraz Harsini talks about speaking up for the voiceless, animal rights and alternatives to animal testing. Let’s learn ! ʺDr. Harsini is a highly accomplished individual who has been a vegan and animal advocate for over a decade. He holds a BSc in chemical engineering, an MSc in biotechnology, and a Ph.D. in Cell Physiology and Molecular Biophysics. Dr. Faraz has received numerous awards and recognition for his scientific and advocacy achievements, including NIH Student Leadership awar...
Overcoming Quackery | Nick Hiebert @TheNutrivore
February 19, 2023 21:15 - 38 minutes - 35.3 MBNick Hiebert @TheNutrivore explains how to identify quacks and charlatans, plus much more on not falling for misinformation. 00:00 Intro 00:48 The definition of a quack ? 02:51 How to know when you are speaking with a quack ? 04:28 Tip: Provide an alternative hypothesis 08:11 What makes a good hypothesis ? 12:26 Debate regrets 15:30 Epidemiological studies 17:31 Avoiding the Dunning–Kruger Effect 18:59 Evidence-based people to follow 21:06 Dream Study 22:55 S...
Bizarre Claims about Animal Foods | Nick Hiebert @TheNutrivore
February 13, 2023 19:34 - 32 minutes - 30.2 MBNick Hiebert addresses some of the strange claims online with regard to consumption of animal foods, and much more. 00:00 Hong Kong has the longest life expectancy because they eat the most meat ? 04:31 New studies making the headlines 05:25 Comparison of different eating patterns 07:07 Most important factors for longevity 11:14 Taking glycine to overcome the reduced longevity of methionine in muscle meat 13:25 Which foods are the most nutrient dense and does it really matter ? 15:03...
Heart Disease Masterclass - Tom Dayspring, M.D. – Part 4: Prevention Protocols & Longevity
January 22, 2023 21:16 - 1 hour - 55.6 MBIn this series, Thomas Dayspring, M.D., one of the world's most recognised experts in lipidology, shares his breadth of knowledge on heart disease prevention. Part 4 covers strategies to maximise longevity and reduce your risk of heart disease. 00:00 Intro 01:34 Target ApoB & Temporality 04:07 Ketogenic diet 08:12 Lipoprotein(a) & aortic stenosis 14:44 Oxidized phospholipids on apolipoprotein B-100 (OxPL-apoB) 16:51 Getting tested 18:25 Are statins “natural”? 20:55 Combi...
Heart Disease Masterclass - Tom Dayspring, M.D. – Part 3: Cholesterol Lowering Medication
January 15, 2023 18:49 - 52 minutes - 47.9 MBIn this series, Dr Thomas 'Tom' Dayspring, M.D., one of the world's most recognised experts in lipidology, shares his breadth of knowledge on heart disease prevention. Part 3 covers the types of cholesterol lowering medication, as well as testing for hyper absorbers of cholesterol. Plenty of Tom's personal illustrations, diagrams & graphics included. You can test your knowledge by having a go at the quiz below. 00:00 Intro 04:58 Cholesterol absorption in gut 06:22 Fecal excretion of c...
Heart Disease Masterclass - Tom Dayspring, M.D. – Part 2: Lipid Transport & HDL Cholesterol
January 07, 2023 14:33 - 39 minutes - 35.8 MBIn this series, Thomas Dayspring, M.D., one of the world's most recognised experts in lipidology, shares his breadth of knowledge on heart disease prevention. Part 2 covers lipid transport, cholesterol removal from cells & HDL cholesterol. VLDL, LDL & chylomicron residence time [02:03] Apolipoprotein B (ApoB) & atherosclerosis [04:24] Where are VLDL and chylomicron particles made ? [05:13] Structure and function of triglycerides [05:40] Triglyceride hydrolysis, genetics & lipo...
Heart Disease Masterclass - Tom Dayspring, M.D., FACP, FNLA – Part 1: Cholesterol & Atherosclerosis
December 28, 2022 10:56 - 37 minutes - 34.3 MBIn this series, Thomas Dayspring, M.D., one of the world's most recognised experts in lipidology, shares his breadth of knowledge on heart disease prevention. Part 1 covers cholesterol, atherosclerosis, production of cholesterol in the brain, lipoprotein classification and much more. This masterclass is perfect for those who cannot attend a lipid and atherosclerosis fellowship. Intro [00:00] Dr Thomas (“Tom”) Dayspring, MD [00:57] Tom’s passion for lipids & perfectionism [03:00] Th...
Florent Lebon
December 14, 2022 13:53 - 35 minutes - 32.8 MBvideo --- Send in a voice message: https://anchor.fm/foolproofmastery/message
Get stronger using your mind | Florent Lebon, University of Burgundy (Spotify version with video)
December 14, 2022 13:22 - 35 minutes - 32.8 MBFlorent has published a paper examining how we can replace physical activity in the gym with imaginary training and still get the same increases in strength. I came across his paper on imaginary training and got into contact as I had to find out more. What is motor imagery ? What is neuroplasticity ? Current projects Imaginary training between sets ? Should people use their imagination in the gym ? In which other areas of life can visualisation help ? Could people perform a whole worko...
Get stronger using your mind | Florent Lebon, University of Burgundy
December 14, 2022 13:22 - 35 minutes - 32.8 MBFlorent has published a paper examining how we can replace physical activity in the gym with imaginary training and still get the same increases in strength. I came across his paper on imaginary training and got into contact as I had to find out more. What is motor imagery ? What is neuroplasticity ? Current projects Imaginary training between sets ? Should people use their imagination in the gym ? In which other areas of life can visualisation help ? Could people perform a whole worko...
Get stronger using your mind | Florent Lebon, University of Burgundy
December 13, 2022 22:02 - 35 minutes - 32.8 MBFlorent has published a paper examining how we can replace physical activity in the gym with imaginary training and still get the same increases in strength. I came across his paper on imaginary training and got into contact as I had to find out more. What is motor imagery ? What is neuroplasticity ? Current projects Imaginary training between sets ? Should people use their imagination in the gym ? In which other areas of life can visualisation help ? Could people perform a w...
Are supplements necessary ? | David Fäh, Nutritionist
December 04, 2022 16:30 - 46 minutes - 42.9 MBIn this episode, David Fäh from the Bern University of Applied Sciences explains his opinion on whether supplements are necessary. We discuss a range of supplements, including iron, zinc, vitamin D, folate and more. The overall verdict from David is that supplements can occasionally help based on the individual situation, such as during pregnancy. The most harm they will probably do is just to your wallet, but in certain cases fat soluble vitamins should be supplemented with more caution a...
The Nuance in Heart Disease, with Gil Carvalho MD, PhD
December 04, 2022 12:49 - 1 hour - 61.5 MBNew interview with Gil Carvalho MD, PhD (whose Youtube channel is known as "Nutrition Made Simple") about the prevention of heart disease. Never be confused again heart disease again. A common theme across Gil's videos on his channel has been strategies to prevent heart disease, the world's largest chronic disease. We bring together everything he has talked about in his channel in one video, plus much more. Topics covered include: Gil's explanation of atherosclerosis & why we tend to not ...
Stunting in Zambian rural children | Jana Ade
November 12, 2022 21:22 - 29 minutes - 26.8 MBIn this episode, Jana Ade describes her journey to Zambia to complete her masters thesis project. Zambia has got significant resources, such as mines, but is still one of the poorest countries in the world. Jana spent two months collecting data from different families in rural Zambia on how relationships within the household, breastfeeding behaviour & complementary feeding practice affect the growth of infants up to two years old. Certain areas of Zambia have stunting (reduced growth & co...
Do vitamin D supplements keep our bones healthy ? | David Fäh
November 12, 2022 20:24 - 11 minutes - 10.6 MBDavid Fäh explains whether large doses of vitamin D supplementation in a monthly or annual dose are a good idea to prevent the risk of falls and fractures in the elderly. Daily supplementation versus irregular supplementation The problem with higher doses of vitamin D Can we get vitamin D through windows ? Best stategies for the elderly to promote bone health Vitamin D supplementation has not yet been shown to offer clinically relevant health benefits in terms of inflammation. On the ...
Do vitamin D supplements actually keep our bones healthy ? | David Fäh
November 12, 2022 20:24 - 11 minutes - 10.6 MBDavid Fäh explains whether large doses of vitamin D supplementation in a monthly or annual dose are a good idea to prevent the risk of falls and fractures in the elderly. Daily supplementation versus irregular supplementation The problem with higher doses of vitamin D Can we get vitamin D through windows ? Best stategies for the elderly to promote bone health Vitamin D supplementation has not yet been shown to offer clinically relevant health benefits in terms of inflammation. On the ...
Vitamin D from Sun Exposure, with David Fäh
October 30, 2022 18:07 - 19 minutes - 17.8 MBDavid Fäh, Professor for Nutrition at the Bern University of Applied Sciences, answers some key questions when it comes to vitamin D, including: Best times of day for sun exposure to produce vitamin D How much skin do we need to expose to the sun ? How skin colour can play a role in vitamin D production Do clothes stop us producing vitamin D when we are outdoors ? Does suncream stop the production of vitamin D ? Role of cholesterol in vitamin D production Do we need to dietary cholest...
The Distracted Mind: Avoiding iDisorder, with Dr Larry Rosen
October 23, 2022 15:48 - 1 hour - 59.7 MBDr Larry Rosen is international expert in the 'Psychology of Technology". He has published 7 books, including "The Distracted Mind', "iDisorder" & "Rewired". Dr. Rosen is grandfather, and Professor Emeritus and Past Chair of the Psychology Department at California State University. He is a research psychologist, computer educator and keynote speaker. He also writes a blog about his experience living with Parkinson's in Psychology today. "An iDisorder is where you exhibit signs and symptoms ...
Nutritional Delusion with Jaebien Rosario, @sciencebyjae (Author of "Immune to Bullshit")
October 16, 2022 19:16 - 1 hour - 58.9 MBIn this episode, Jaebien "Jae" Rosario talks about how self-identity can create hidden bias & have an impact on discussion in science, particularly nutrition. Jaebien Rosario is currently a graduate level student in public health at East Stroudsburg University. He has degrees in psychology and philosophy, and has previously worked as a personal trainer and nutrition coach. His interest include science denialism, the philosophy of science, the sociology of science, and meta science. His prev...
Avoiding nutritional delusion with Jaebien Rosario, @sciencebyjae (Author of "Immune to Bullshit")
October 16, 2022 19:16 - 1 hour - 58.9 MBIn this episode, Jaebien "Jae" Rosario talks about how self-identity can create hidden bias & have an impact on discussion in science, particularly nutrition. Jaebien Rosario is currently a masters student in philosophy at Chester University. He has degrees in psychology and philosophy, and has previously worked as a personal trainer and nutrition coach. His interest include science denialism, the philosophy of science, the sociology of science, and meta science. His previous and current re...
Environmental Toxicants & Fertility, with Dr Carmen Messerlian, PHD
September 26, 2022 17:10 - 59 minutes - 54.8 MBInterview with Dr Carmen Messerlian, Assistant Professor of Environmental Reproductive, Perinatal, and Pediatric Epidemiology at Harvard T.H. Chan School of Public Health An environmental toxicant is any toxic substance produced by humans or introduced into the environment by human action. A lot of people throw around the term "toxin" nowadays. Toxins are substances created by plants and animals that are poisonous to humans, such as muscarine from poisonous mushrooms. Most of us are talkin...
Healthy Eating Habits with Paul Dermody
September 14, 2022 15:20 - 1 hour - 99.9 MBPoints covered: Conversation with Paul Dermody on the key principles of healthy eating. Paul Dermody has helped many people reconnect with the joy of food since overcoming his binge eating disorder as a former men's physique competitor. He has had a range of clients whose goals have ranged from losing weight to just gaining a more healthy relationship with food in general. Some of his clients have lost between 20-40 kg. Paul's blog: https://medium.com/@paul-dermody Paul's podcast: Apple...
Healthy Eating Patterns with Paul Dermody
September 14, 2022 15:20 - 1 hour - 99.9 MBPoints covered: Conversation with Paul Dermody on the key principles of healthy eating. Paul Dermody has helped many people reconnect with the joy of food since overcoming his binge eating disorder as a former mens physique competitor. He has had a range of clients whose goals have ranged from losing weight to just gaining a more healthy relationship with food in general. Some of his clients have lost between 20-40 kg. Paul's blog: https://medium.com/@paul-dermody Paul's podcast: Apple:...
From Gym to Calisthenics. Interview with Eduardo Ruiz C from Bar Monkeys
September 14, 2022 09:49 - 1 hour - 83.3 MBInterview with Eduardo Ruiz C. Edu Ruiz C is a calisthenics coach based in Switzerland, originally from Costa Rica. Edu has about 3 years of experience in calisthenics, and previously was a gym regular for about 8 years. Edu has a methodical approach to calisthenics that prioritises quality. Apply his advice to see improvements in your strength. Point covered: Training in the gym versus training using bodyweight How to structure a workout session ? How to create a training program ? Opt...
From Gym to Calisthenics. Interview with Eduardo Ruiz C from Bar Monkeys (Audio only)
September 13, 2022 07:30 - 1 hour - 85.9 MBInterview with Eduardo Ruiz C. Edu Ruiz C is a calisthenics coach based in Switzerland, originally from Costa Rica. Edu has about 3 years of experience in calisthenics, and previously was a gym regular for about 8 years. Edu has a methodical approach to calisthenics that prioritises quality. Apply his advice to see improvements in your strength. Point covered: Training in the gym versus training using bodyweight How to structure a workout session ? How to create a training program ? Opt...
From Gym to Calisthenics, with Eduardo Ruiz C from Bar Monkeys
September 11, 2022 16:36 - 1 hour - 83.4 MBInterview with Eduardo Ruiz C. Edu Ruiz C is a calisthenics coach based in Switzerland, originally from Costa Rica. Edu has about 3 years of experience in calisthenics, and previously was a gym regular for about 8 years. Edu has a methodical approach to calisthenics that prioritises quality. Apply his advice to see improvements in your strength. Point covered: Training in the gym versus training using bodyweight How to structure a workout session ? How to create a training program ? O...
Lucid dreaming, sleep optimisation and breathing (with Sam Kanwar-Woods from Versus Gravity)
September 04, 2022 15:55 - 27 minutes - 25.3 MBMini episode with Sam from Versus Gravity on lucid dreaming. Interested to hear whether you have previously had a lucid dream and/or sleep paralysis. Please answer the Q&A in Spotify. --- Send in a voice message: https://podcasters.spotify.com/pod/show/foolproofmastery/message
BIOHACK YOUR CALISTHENICS TRANSFORMATION with Sam from Versus Gravity
August 24, 2022 12:30 - 2 hours - 114 MBMastering the handstand How Sam's dad got into calisthenics and made a Youtube account with thousands of subscribers Are supplements essential for healthy living ? Sam's favourite supplements Recovery protocols for longevity (apnea training, cold therapy, sauna) Supplements mentioned in episode: Omega-3 (cardiovascular health, brain function, longevity, muscle growth and others) Zinc (immunity and other physiological functions) Magnesium (improved sleep and can be used in clinical ...