Foolproof Mastery
62 episodes - English - Latest episode: about 2 months ago -Welcome to the Foolproof Mastery Podcast.
I’m Patrick Raizerov, and this is the space for people who are curious about everything. At Foolproof Mastery, we let the facts and knowledge do the talking, whilst teaching you how to become the best version of yourself through a vegan lifestyle.
We have regular interviews with top experts, scientists, athletes and many more inspirational people, with some humour occasionally thrown into the mix.
Listen to learn how to develop yourself physically and mentally in the most foolproof way using practical tips and tricks for no cost.
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Episodes
CREATE YOUR CALISTHENICS TRANSFORMATION with Sam from Versus Gravity
August 24, 2022 12:30 - 2 hours - 114 MBMastering the handstand How Sam's dad got into calisthenics and made a Youtube account with thousands of subscribers Are supplements essential for healthy living ? Sam's favourite supplements Recovery protocols for longevity (apnea training, cold therapy, sauna) Supplements mentioned in episode: Omega-3 (cardiovascular health, brain function, longevity, muscle growth and others) Zinc (immunity and other physiological functions) Magnesium (improved sleep and can be used in clinical ...
BEGIN CALISTHENICS AT ANY AGE with Ihsan from Versus Gravity
August 01, 2022 11:08 - 1 hour - 83.3 MBBEGIN CALISTHENICS AT ANY AGE with Ihsan Abdullah (Founder of Versus Gravity) What is calisthenics ? The benefits of calisthenics How to begin calisthenics ? Ihsan's top 5 calisthenics tips Give Ihsan & Versus Gravity a follow: https://www.instagram.com/versus.gravity/ Free training principles e-book: https://www.versusgravity.com/products/training-principles Check out the Versus Gravity website: https://www.versusgravity.com/ --- Send in a voice message: https://podcasters.spotify...
Interview with Giang: Environmental engineering, gene therapy, plant-based diet, travel and running
November 21, 2021 10:22 - 45 minutes - 41.7 MBAn interview with Giang on a range of topics including her job as an environmental engineer, travelling across the world for her studies, mindfulness whilst running, plant-based diet and her plans for the future. Giang has an extremely interesting story to tell. Giang's instagram: @theveggies.tales https://www.instagram.com/theveggies.tales/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/foolproofmastery/message
Interview with Ludmila: Around the world travel for nearly 10 years (Russian Language- RUS)
November 21, 2021 10:21 - 1 hour - 82.4 MBAn interview with a friend of mine who spent almost 10 years continuously traveling around the world in a cruise, before eventually moving on to work in the elite ski resort of Courchevel. She has a lot of stories to tell, as well as some advice for people from Russian speaking countries looking to travel. О дружбе, ценностях, путишествиях по всему миру с моей хорошей подругой Людой. О работа в элитном лыжном курорте Франции , Куршавель, и многонациональном опыте работы и восприятии мира. О...
Biohack your fitness training
November 21, 2021 10:21 - 39 minutes - 36.7 MBTop tips to create a noticeable difference to your fitness journey --- Send in a voice message: https://anchor.fm/foolproofmastery/message
Guide to living in the moment from a Vietnamese monk
November 21, 2021 10:21 - 19 minutes - 17.7 MBA bit of wisdom from a the Dalai Lama of Vietnam --- Send in a voice message: https://anchor.fm/foolproofmastery/message
The Power of Learning
November 21, 2021 10:20 - 22 minutes - 20.4 MBWhy you should keep on learning and how to do it. Note: Sorry for any microphone noise --- Send in a voice message: https://anchor.fm/foolproofmastery/message
An insight into Vietnamese food
March 11, 2021 07:38 - 28 minutes - 26 MBA little more about vietnamese food... The rice of Vietnam The noodles of Vietnam A few Vietnamese desserts to satisfy your sweet tooth The funny truth about Vietnamese food names A few dishes you must try if you go to northern parts of the country and want to keep warm The drinks of Vietnam The strange dishes of Vietnam --- Send in a voice message: https://anchor.fm/foolproofmastery/message
How to eat as a vegetarian in Vietnam- tips and tricks
February 23, 2021 04:31 - 26 minutes - 24.3 MBI decided to do an experiment to see whether it would be possible to live as a vegetarian in Vietnam. I have completed nearly a month and a half as a full time vegetarian, and here are my thoughts on the experience... Note: This was just an experiment, and I am by no means a full time vegetarian. I'm not sure whether or not I will continue being a vegetarian but it's good experience to try in any case to become more aware of our meat consumption --- Send in a voice message: https://ancho...
Life inside a vietnamese army quarantine facility- THE INTERVIEWS
August 14, 2020 11:30 - 32 minutes - 30 MBIn this episode, we will hear from my fellow room mates in my quarantine facility in Vietnam this on their personal experiences of being in quarantine inside a military school in Vietnam. --- Send in a voice message: https://podcasters.spotify.com/pod/show/foolproofmastery/message
Life inside a vietnamese army quarantine facility- THE INTERVIEWS- plus a bit more on the flight and recent developments
August 14, 2020 11:30 - 32 minutes - 30 MBIn this episode, we will hear from my fellow room mates in my quarantine facility in Vietnam this on their personal experiences of being in quarantine inside a military school in Vietnam. --- Send in a voice message: https://anchor.fm/lets-resonate/message
Life inside a vietnamese army quarantine facility
August 10, 2020 14:41 - 21 minutes - 20 MBThe road to Vietnam from London was a long and complicated journey having received a job offer to teach in Vietnam before the summer. I accepted the job offer fully aware that I would have to undergo a minimum of two weeks in a special government compound belonging to the Vietnamese army. This is my experience in quarantine in Vietnam. Verdict: If prison was like this, it might not be that bad --- Send in a voice message: https://podcasters.spotify.com/pod/show/foolproofmastery/message