From Gym to Calisthenics. Interview with Eduardo Ruiz C from Bar Monkeys

Interview with Eduardo Ruiz C. Edu Ruiz C is a calisthenics coach based in Switzerland, originally from Costa Rica. Edu has about 3 years of experience in calisthenics, and previously was a gym regular for about 8 years. Edu has a methodical approach to calisthenics that prioritises quality. Apply his advice to see improvements in your strength.

Point covered:

Training in the gym versus training using bodyweight
How to structure a workout session ?
How to create a training program ?
Optimal training frequency
The importance of deloading regularly

Edu's instagram: https://www.instagram.com/eduruizcorrales/

Bar Monkeys instagram: https://www.instagram.com/barmonkeys.ch/

Edu's website: www.edutraining.ch

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