Let's Just Face It
279 episodes - English - Latest episode: 7 months ago - ★★★★★ - 3 ratingsWelcome, I'm your host Rakel Colina. If you're facing challenges in your relationship, there may be hidden aspects that you haven't fully grasped yet. For years, I found myself in a toxic relationship without realizing the extent of the abuse until the day I finally walked away. Now, I'm here to assist you in identifying the abusive patterns and behaviors, but it's not solely about them. It's time to confront the issues that might be hindering your personal growth and preventing you from becoming the best version of yourself.
Ladies, together let's break down the barriers that hold you back from moving forward and embracing your best life, even in the aftermath of abuse. Remember, it's not just about seeing through their facades; it's about empowering you to overcome your own obstacles. By facing your fears, no matter how small, you can initiate significant transformations. Join me on this journey of self-discovery and liberation. Join me on this journey of self-discovery and liberation. Get ready to take charge of your life!
"Facing small fears can lead to big changes." - Rakel Colina
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Episodes
12. My Journey through Toxic Relationships: Recognizing Red Flags
January 28, 2021 16:00 - 23 minutes - 15.9 MBIn this podcast, I shed light on the different stages that characterize these harmful connections. I discuss how toxic partners often present themselves as perfect and charming, making it challenging to spot the red flags. As the relationship progresses, subtle manipulation and gaslighting can leave you feeling confused and doubtful of your own perceptions. The toxicity may escalate to insults, indifference, and mind games like the silent treatment. The cycle of leaving and returning can b...
11. Why resolutions don't work.
January 21, 2021 20:00 - 15 minutes - 10.4 MBLearn the difference between resolutions and creating your goals. I hope that you fall into your goal creating moment and you start working towards where you're going to accomplish for the rest of the year. 1. getting a clear why - you're digging deep into your feelings and emotions to find the reason why you want to make these changes. 2. you need to brain dump, make a list without thinking, without judgment of all the things that you want to change or habits that you want...
11. Rethinking Resolutions: Transforming Goals into Action
January 21, 2021 20:00 - 15 minutes - 10.4 MBIn this episode, I share my experiences with New Year's resolutions and why they often fall apart within a few weeks. We explore the fundamental flaw in the resolution-setting process and how it lacks a solid foundation for real change. Instead of creating a typical list of resolutions, I reveal the key to turning them into achievable goals. The focus shifts from vague aspirations to well-thought-out, actionable plans. I guide you through a step-by-step process of identifying their true mo...
Why resolutions don't work.
January 21, 2021 20:00 - 15 minutes - 10.4 MBLearn the difference between resolutions and creating your goals. I hope that you fall into your goal creating moment and you start working towards where you're going to accomplish for the rest of the year. 1. getting a clear why - you're digging deep into your feelings and emotions to find the reason why you want to make these changes. 2. you need to brain dump, make a list without thinking, without judgment of all the things that you want to change or habits that you want to star...
10. Don't wait to be happy when...
January 14, 2021 14:00 - 16 minutes - 11.1 MBDon't wait to be happy when you get married, when you get a house and you get a boyfriend, when you have kids, don't wait for other things to make you happy. I bet you're always on this merry-go-round thought that you're going to be happy, but blah, blah, blah. Either you need a boyfriend house, a husband, a job, more money, having kids, you look for all these outside sources to provide you with happiness. You think that you can hold off on your happiness because you don't have that...
10. Finding Happiness Within: Stop Chasing External Sources
January 14, 2021 14:00 - 16 minutes - 11.1 MBIn this podcast episode, I share my personal journey of seeking happiness through external achievements and how it left me feeling unfulfilled. Moving to my dream location, having a family, and a good job didn't bring the lasting happiness I expected. I learned that true happiness comes from within and not from external circumstances. I discuss the importance of living in congruence with our dreams, evaluating our relationships, and reflecting on our romantic partnerships. Embracing solitude...
Don't wait to be happy when...
January 14, 2021 14:00 - 16 minutes - 11.1 MBDon't wait to be happy when you get married, when you get a house and you get a boyfriend, when you have kids, don't wait for other things to make you happy. I bet you're always on this merry-go-round thought that you're going to be happy, but blah, blah, blah. Either you need a boyfriend house, a husband, a job, more money, having kids, you look for all these outside sources to provide you with happiness. You think that you can hold off on your happiness because you don't have that and whe...
9. The Power of Self-Love: Prioritizing Your Well-being
January 07, 2021 13:00 - 19 minutes - 13.5 MBIn this heartfelt podcast episode, I share a personal message about the importance of self-love. In today's society, putting ourselves first may seem selfish, but it's a timeless message we should all embrace. Drawing inspiration from airplane safety instructions, I discuss how loving ourselves above all else enables us to better care for others. I delve into the significance of self-care and how it impacts our ability to support and love those around us. I also share my own experiences, inc...
Love yourself above all else
January 07, 2021 13:00 - 19 minutes - 13.5 MBWe need to take care of ourselves first. If we don't take care of ourselves first, how are we going to be able to take care of others? If we leave ourselves to be the last person, we take care of, how can we actually guarantee that we'll be there for those that we love? I've seen my share of elderly couples, and it is amazing to me to see how much, the person that is taking care of whoever is sick or needing is giving into that other person, but not realizing that if they don't take ...
It’s time to stop comparing yourself to others
December 31, 2020 13:00 - 17 minutes - 12 MBI fall prey to these comparisons, but always find my way back really fast. Sometimes these comparisons can be helpful. They can give you a blueprint for improvement and inspiration for the way you want your life to change. Other times they can be the means to pick yourself apart and see everything that you think is wrong with yourself. If you are looking to compare yourself to somebody else because that's what you want to look up to because it's something that you want to learn to be or ac...
8. Breaking Free from the Comparison Trap
December 31, 2020 13:00 - 17 minutes - 12 MBIn this episode, I share a personal story about my struggle with comparisons and how I found my way back to self-acceptance and embracing my own journey. I talk about the negative impact of comparing ourselves to others and how it can lead to feelings of inadequacy and jealousy. I also provide actionable tips on breaking free from the comparison trap and focusing on personal growth. Join me in leaving comparisons behind and embracing a year of self-acceptance and growth! Here's all the ways...
It’s time to stop comparing yourself to others
December 31, 2020 13:00 - 17 minutes - 12 MBI fall prey to these comparisons, but always find my way back really fast. Sometimes these comparisons can be helpful. They can give you a blueprint for improvement and inspiration for the way you want your life to change. Other times they can be the means to pick yourself apart and see everything that you think is wrong with yourself. If you are looking to compare yourself to somebody else because that's what you want to look up to because it's something that you want to learn to ...
Uncover the Different Types of Fear We Face
December 24, 2020 13:00 - 13 minutes - 9.26 MBThe brain uses fear to protect us whenever it thinks that we are in a dangerous or painful situation. Fear in itself is a perception of danger or threat, it doesn't always have to be a real danger. During our lives, we develop these different kinds of fears, we need to learn to realize when there is a real moment when our life could be threatened where we could be in danger and we need to be able to determine whether it's the reality of a dangerous or threatening situation, or if it ...
7. Conquering Our Fears: Embracing Growth and Change
December 24, 2020 13:00 - 13 minutes - 9.26 MBIn this podcast episode, we dive into the topic of fear and its impact on personal growth. We'll explore various types of fear, such as the fear of missing out (FOMO), the fear of loss, the fear of change, the fear of failure, and the fear of judgment. Sharing personal experiences and discussing how these fears can immobilize and hinder progress. Emphasizing the importance of understanding and confronting fears to achieve growth, resilience, and fulfillment in life. The episode encourages yo...
6. Five Good Habits to Start for a Healthier and Happier Life
December 17, 2020 13:00 - 17 minutes - 11.8 MBIn this episode, I share 5 transformative habits that have positively impacted my well-being and happiness. The tips include the importance of regular exercise for both physical and mental health, the significance of good nutrition and balanced eating habits, the value of getting enough quality sleep, the benefits of personal development through books and podcasts, and the significance of nurturing a spiritual connection. By adopting these habits, you can work towards a healthier and happier...
5 Good Habits to Start
December 17, 2020 13:00 - 17 minutes - 11.8 MBIt's always good to create good habits and to take the time to reassess your habits every now and then. Today I am talking about some good habits that you could add to your daily routines. Habit #1 Exercise - You have to get your body moving. Exercising has many benefits for the body & your mind. Habit #2 Nutrition - It's time that you take care of your body from the inside, if you don't take care of your body, it won't take care of you. Habit#3 Sleep - Create a schedule t...
Toxic Relationships, Could I Be In One?
December 10, 2020 12:00 - 10 minutes - 7.04 MBIt's important to know what a toxic relationship is and if you could be involved in one. Sometimes you are so deep into your situations, you don't realize what is around you. When taking things for granted, you could be surprised at what you may find. Support the show (https://buymeacoffee.com/rakel) Support the show
3. Creating Wind Up & Winding Down Routines
December 10, 2020 12:00 - 7 minutes - 5.3 MBIn the episode, I talk about the need to create routines to start your day, as well as routines to transition into your night and get a good night's rest. Support the show (https://buymeacoffee.com/rakel) Here's all the ways we can connect: Instagram Facebook TikTok RakelColina.com
What's in a name?
December 10, 2020 12:00 - 7 minutes - 5.47 MBThis episode describes how I came about podcasting and where the episode name came from. Support the show (https://buymeacoffee.com/rakel)
1. What's In a Name? (Journey of Personal Growth and Empowerment)
December 10, 2020 12:00 - 7 minutes - 5.47 MBThis episode describes how I came about podcasting and where the episode name came from. Support the show (https://buymeacoffee.com/rakel) Here's all the ways we can connect: Instagram Facebook TikTok RakelColina.com
2. The Comfortable Zones
December 10, 2020 12:00 - 9 minutes - 6.24 MBThis episode is about how we visualize a comfortable zone and how it does not have to be comfortable, but we tend to stay in these zones regardless. Why do we stay? This episode shares more information on the subject. Support the show (https://buymeacoffee.com/rakel) Here's all the ways we can connect: Instagram Facebook TikTok RakelColina.com
It Doesn't Matter What People Say
December 10, 2020 12:00 - 9 minutes - 6.6 MBToo many times we tend to give too much importance to what other people say and that should not be so. It doesn't matter what others say, there are different reasons as to why people do it. Whether they are saying bad, mean, or even twisting the truth should make no difference to you. As to why they do this...We might never know. Support the show (https://buymeacoffee.com/rakel) Support the show
What's in a name?
December 10, 2020 12:00 - 7 minutes - 5.47 MBThis episode describes how I came about podcasting and where the episode name came from. Support the show (https://buymeacoffee.com/rakel) Support the show
4. It Doesn't Matter What People Say
December 10, 2020 12:00 - 9 minutes - 6.6 MBToo many times we tend to give too much importance to what other people say and that should not be so. It doesn't matter what others say, there are different reasons as to why people do it. Whether they are saying bad, mean, or even twisting the truth should make no difference to you. As to why they do this...We might never know. Support the show (https://buymeacoffee.com/rakel) Here's all the ways we can connect: Instagram Facebook TikTok RakelColina.com
Creating Wing Up & Winding Down Routines
December 10, 2020 12:00 - 7 minutes - 5.3 MBIn the episode, I talk about the need to create routines to start your day, as well as routines to transition into your night and get a good night's rest. Support the show (https://buymeacoffee.com/rakel) Support the show
Comfortable Zones
December 10, 2020 12:00 - 9 minutes - 6.24 MBThis episode is about how we visualize a comfortable zone and how it does not have to comfortable, but we tend to stay in these zones regardless. Why do we stay? This episode shares more information on the subject. Support the show (https://buymeacoffee.com/rakel) Support the show
5. Toxic Relationships: Could I Be In One?
December 10, 2020 12:00 - 10 minutes - 7.04 MBIt's important to know what a toxic relationship is and if you could be involved in one. Sometimes you are so deep into your situations, you don't realize what is around you. When taking things for granted, you could be surprised at what you may find. Support the show (https://buymeacoffee.com/rakel) Here's all the ways we can connect: Instagram Facebook TikTok RakelColina.com
Let's Just Face It Trailer
November 28, 2020 23:00 - 1 minute - 744 KBSupport the show (https://buymeacoffee.com/rakel)
Trailer
November 28, 2020 23:00 - 1 minute - 744 KBSupport the show (https://buymeacoffee.com/rakel) Here's all the ways we can connect: Instagram Facebook TikTok RakelColina.com