Creating Wing Up & Winding Down Routines

Let's Just Face It

English - December 10, 2020 12:00 - 7 minutes - 5.3 MB - ★★★★★ - 3 ratings
Health & Fitness Education Self-Improvement mindset coaching mindset toxic relationships personal development health fitness confidence self-love unhealthy relationships toxic people Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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In the episode, I talk about the need to create routines to start your day, as well as routines to transition into your night and get a good night's rest.

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