5 Good Habits to Start

Let's Just Face It

English - December 17, 2020 13:00 - 17 minutes - 11.8 MB - ★★★★★ - 3 ratings
Health & Fitness Education Self-Improvement mindset coaching mindset toxic relationships personal development health fitness confidence self-love unhealthy relationships toxic people Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 1. What's In a Name? (Journey of Personal Growth and Empowerment)

Next Episode: 7. Conquering Our Fears: Embracing Growth and Change

It's always good to create good habits and to take the time to reassess your habits every now and then.

Today I am talking about some good habits that you could add to your daily routines.

Habit #1 Exercise - You have to get your body moving. Exercising has many benefits for the body & your mind.

Habit #2 Nutrition - It's time that you take care of your body from the inside, if you don't take care of your body, it won't take care of you.

Habit#3 Sleep - Create a schedule that permits you to take the required sleep so your body is working at its best.

Habit#4 Read a book - Reading (listening) to a good book could open your mind to other possibilities.

My Top 5 books

The Motivation Manifesto by Brendon BurchardGirl, wash your face by Rachel HollisEverything is figureoutable by Marie ForleoStart with why by Simon SinekEat that frog by Brian Tracy

Habit#5 Read the Bible - Connecting on a spiritual level is very good for the soul.

The better our habits, the better our physical, mental, emotional, and spiritual health will be.

Don't forget to get your worksheet here.

Support the show (https://buymeacoffee.com/rakel)

Support the show