11. Rethinking Resolutions: Transforming Goals into Action
Let's Just Face It
English - January 21, 2021 20:00 - 15 minutes - 10.4 MB - ★★★★★ - 3 ratingsHealth & Fitness Education Self-Improvement mindset coaching mindset toxic relationships personal development health fitness confidence self-love unhealthy relationships toxic people Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, I share my experiences with New Year's resolutions and why they often fall apart within a few weeks. We explore the fundamental flaw in the resolution-setting process and how it lacks a solid foundation for real change. Instead of creating a typical list of resolutions, I reveal the key to turning them into achievable goals. The focus shifts from vague aspirations to well-thought-out, actionable plans.
I guide you through a step-by-step process of identifying their true motivations, selecting ten meaningful goals, and breaking down the main goal into specific actions. By following this approach, you can make 2021 a year of meaningful progress and personal growth.
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