6. Five Good Habits to Start for a Healthier and Happier Life

Let's Just Face It

English - December 17, 2020 13:00 - 17 minutes - 11.8 MB - ★★★★★ - 3 ratings
Health & Fitness Education Self-Improvement mindset coaching mindset toxic relationships personal development health fitness confidence self-love unhealthy relationships toxic people Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 1. What's In a Name? (Journey of Personal Growth and Empowerment)

Next Episode: 7. Conquering Our Fears: Embracing Growth and Change

In this episode, I share 5 transformative habits that have positively impacted my well-being and happiness. The tips include the importance of regular exercise for both physical and mental health, the significance of good nutrition and balanced eating habits, the value of getting enough quality sleep, the benefits of personal development through books and podcasts, and the significance of nurturing a spiritual connection. By adopting these habits, you can work towards a healthier and happier life. This episode encourages you to embrace the journey of self-improvement.

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