JMAR Solutions ~ Jennifer Martinez
160 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 20 ratingsWellness solutions you need to empower your life/Functional Wellness with Jennifer Martinez/ creating a community of achievement minded people/ Inspire/ Faith/ Family/ Fun/ Energy/ Wellness/ Grateful/ Serve/ Excellence/ Fitness/ Nutrition..... life hacks to live life to its fullest.
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Episodes
Wellness Keys w/ Author Laurie Ellsworth /Biomes/Candida/Gut Health/Reducing Inflammation/Faith
March 22, 2019 13:50 - 41 minutes - 38 MBLaurie Ellsworth has been a personal trainer for 30 years, has taught college health and fitness for 15 years, and has written 2 books on health. Her latest “From Ordinary to Extraordinary, Straight Talk From A Personal Trainer” is on Amazon. You can reach Laurie for a consultation at [email protected] You can order Plexus products at www.plexusworldwide.com/wellness5 Dysbiosis causes inflammation, the growth of bad bacteria and Candida, and Leaky Gut. These are the root of ou...
#SwoulSisters Encouragement/Spirit Lead Life/Joy/Peace/Supernatural/Power Of God’s Word
March 20, 2019 16:08 - 32 minutes - 12.8 MB“Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society. . Wanting to use safer skincare? The link provided will take you to Beauty Counter. http://Www.beautycounter.com/Estherwilliams . Direct Message Jennifer on Instagram at @jmar...
Danielle Blanton Interview/Avoid Burnout & Anxiety/Power of saying NO
March 19, 2019 21:31 - 47 minutes - 44.3 MBDanielle Stead Blanton is a business coach for creative entrepreneurs, fitness professionals, influencers and small business owners. We chat today about loosing the guilt associated with using the word “no”. Are you a “yes” person and on the edge of burnout? . Danielle is a studio investor and coach HIIT and megaformer Pilates classes. In her past life She was a collegiate athlete and corporate attorney. She practiced corporate + real estate law for years before choosing to leave big law to...
Justin Forsett Successful Entrepreneur CEO of Shower Pill/Former NFL Player/Generous/Determined
March 18, 2019 21:44 - 20 minutes - 19.4 MBJustin Forsett, retired NFL running back and entrepreneur. He is now the CEO of Shower Pill the active care wipe for every body that you can now find at Target! Justin and his team at Shower Pill believe strongly in giving back with a strong spirit of generosity and I will always be a fan. Forsett’s story, where he was always deemed too small or too slow, is a study in faith and perseverance. Undersized , at 5'8" Justin Forsett had plenty of reasons to give up on becoming a full-time NFL ...
Diet Confusion/Anxiety/Information Overload/Keto/Paleo/Macros/Spiritual Growth/Wellness Perspective
March 15, 2019 16:30 - 34 minutes - 32 MBToday’s #SwoulSisters Segment is all about diets and the confusion that comes with all the information on the internet/social media. We discuss our own struggles and share tips on how to keep the relationship with food healthy by having a wellness perspective. We cover the importance of adding value to others, being kind and how focusing on the good things reduces anxiety. Victory over anxiety starts with being content and trusting God. Anxiety comes from focusing on the uncontrollables in ou...
Divine Achievement/Nothing is impossible when you surrender to do things Gods way/Joy/Wellness/Hope
March 14, 2019 17:29 - 10 minutes - 9.61 MBMy thoughts on my latest interview with Hannah Setzer ( AKA feeding tube fitness on IG) .... Feel free to Direct Message me on Instagram at @jmarfit http://www.instagram.com/jmarfit or FB Page - Life By JMAR Divine Coaching Concepts Email me if you would be interested in Life and Wellness coaching at [email protected] . Divine Coaching Concepts – Coaching Mind, Spirit and Body/Equipping & Inspiring Greatness Jennifer Martinez has been described as a wellness transformational coach...
Miracle Message Of Hope & Motivation By Hannah Setzer/Feeding Tube Fitness/Passion/Inspire/Love
March 12, 2019 21:18 - 58 minutes - 53.7 MBMy name is Hannah, I’m 28 and eat through a feeding tube and breathe through a tracheostomy tube. I’ve had both these tubes since I was just days old. I was born with a medical condition that affects my lymphatic system and as a result I have thousands of cysts in my head and neck, some of which are in my airway and esophagus. I’ve had more surgeries than we can count and have heard the word can’t more times than anyone should. For every time I’ve been told I can’t do something I tend to do t...
Harold Borromeo/Fitletica Apparel/Pursue Your Dreams/Entrepreneur/Artist/Designer/trainer
March 10, 2019 01:32 - 38 minutes - 35.7 MBToday’s guest is a successful young entrepreneur and designer of his new Athletic clothing line Fitletica Apparel. Harold Borromeo’s story will inspire you to pursue your dreams and never give up. . https://www.fitleticaapparel.com/ . You can follow and message him on Instagram- https://instagram.com/fitletica_apparel?utm_source=ig_profile_share&igshid=zxge2nxx5qaj . Email [email protected] Studio location - 3031 Travis Blvd, Fairfield California Studio phone - 1(707)759-6792 . Fee...
#SwoulSisters Divine Purpose /Faith/Family/Fitness/Fashion/Passion/Ephesians/Spirit Led Life
March 06, 2019 18:34 - 35 minutes - 32.5 MBToday’s #SwoulSisters segment covers- Walking boldly in your purpose by putting on the full armor of God. We talk about “Divine Ability” and how trusting in your God given gifts surpasses knowledge or worldly titles . We hope you are inspired and encourage by today’s message. Stay tuned for the launch of Esther Williams fitness program. . . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to...
Inspiring Interview with Dan Beck/Surviving & Thriving with Cardiomyopathy/Strength/Endurance
March 03, 2019 20:46 - 1 hour - 63.1 MBInspiring interview with Dan Beck NASM CPT. His miraculous story from a coma at death's door Aug 2017, to being back to the best shape of his life, and overcoming what doctors said would be impossible. Dan’s condition is called cardiomyopathy, and while a healthy heart pumps 65% of the blood in the left ventricle out to the body per beat, his was only pumping 5%. . Contact Dan Beck and read more about his training programs on his website - https://www.wevolvepersonaltraining.com/ Follow him ...
Sam Crowley “Everyday Is Saturday” Launching your movement/Brand Developer/motivation/ inspiration
February 28, 2019 15:51 - 26 minutes - 24.7 MBAre you wanting to turn your passion into a career? Sam Crowley is a former corporate slave who launched his personal development brand “Everyday Is Saturday” 12 years ago. Now is has the #1 motivational podcast with over 15 million downloads in 100 counties. Learn the fastest way to freedom and begin living life on your terms. For the best in entrepreneurial training and motivation available, Subscribe to the Every Day is Saturday Podcast Podcast link - Subscribe Now! . Book free 30 minut...
#SwoulSisters Segment/Passion/Encouragement/Love/Parenting/Coaching Champions
February 27, 2019 17:48 - 25 minutes - 23.8 MBIs your passion putting a wedge in some of your relationships? We hope you are inspired and encourage by today’s message. Stay tuned for the launch of Esther Williams fitness program. . . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today...
#SwoulSisters/Pivotal Decisions/Hormonal Health/Beyond The Pill By Dr. Brighten/JJVirgin
February 20, 2019 17:23 - 23 minutes - 22.1 MBTodays #SwoulSisters Segment we talk about and provide helpful resources you can use when trying to understand hormones and how they affect your health. Hormonal birth control is often prescribed to manage symptoms and it can actually end up making things worse. You are not crazy. Symptoms are the body’s way of telling us that something is off. Listed below are some helpful resources on this topic. . JJ Virgin Podcast https://itunes.apple.com/us/podcast/jj-virgin-lifestyle-show/id911502027?...
Erja Gee Fit Mom/ Fitsterville on IG/Courageous spirit/Adventurous/Simple Effective Home Workouts
February 18, 2019 16:21 - 39 minutes - 36.5 MBErja Gee is a fit, fun and courageous mom that I had the pleasure of interviewing. She has quite the inspiring story, from growing up in a small town in Finland to moving New York to study and play volleyball at the collegiate level and now impacting thousands of women with her instagram account. At 44 she is just getting started as a strong influencer in the fitness industry. . Sign up for her newsletter to get simple tips and exclusive workouts sent to your inbox ~ http://www.fitsterville....
The Unfiltered Life/Freedom From Perfection/Feeling Overwhelmed?/Inspire/Encourage/Virtuous Women
February 13, 2019 17:31 - 32 minutes - 29.7 MBToday’s SwoulSisters segment is all about Faith, Food & Fashion. Are you feeling overwhelmed? We can’t live life to the fullest when striving for perfection. We talk about how to live a courageous, capable and strong life free from perfection. Simple nutrition tips and fashion tips. Stay tuned for the launch of Esther Williams fitness program. . . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and ...
Inspiring & Encouraging #SwoulSisters Message/Faith/Family/Favor/Wellness Coaching/Devine Alignment
February 06, 2019 17:24 - 28 minutes - 26.2 MBToday’s #SwoulSisters segment will inspire and encourage you to not lose heart if you are going through hard times. In The book of Daniel, we read in chapter 3 that Jesus was in the fire with Shadrach, Meshach and Abednego. Even with the fire blazing and impending death, SM&A were faithful and trusted God. Not knowing the outcome at that moment, except certainty that the fire will kill them, they still refused to bow down to any other gods except their God. Verse 18: “But even if he does not,...
Jim McCarthy Personal branding voice over coach/JMVO weekly Primer Podcast host/Promos/Commercial
February 05, 2019 22:57 - 58 minutes - 53.8 MBInterview with Jim McCarthy a multi-award winning voice over Artist and fellow podcaster of the “JMVO Weekly Primer”. Make your podcast sound like a major market radio show! From pre-production to a final product, Jim will help you solidify your podcast's brand. He is the go to guy for personal branding with one-on-one voice over coaching for TV and radio commercials/promos, radio station imaging voice, and more. . Website https://www.jimmccarthyvoiceovers.com/ . Instagram https://instagram....
Interview with Sandy Sklar/Fitness/NASM Trainer/Prescriptive Fitness studio owner
January 31, 2019 16:39 - 50 minutes - 46.8 MBSandy is the co-owner of Prescriptive Fitness and a highly regarded strength, conditioning, and weight loss specialist. Sandy brings over 14 years of professional training experience. After graduating college, she decided to pursue her true passion for fitness and competed and excelled in various World Tri-Fitness competitions, placing 1st in Grace and Physique three times. Her love and interest in health and fitness has led her to inspire others to better health. . https://instagram.com/sa...
Healthy Home/#SwoulSisters/Faith/Fasting/Honor/Family/Food/Joy/encouragement/Godly Principles
January 30, 2019 19:30 - 33 minutes - 30.9 MBToday’s #SwoulSisters segment is full of encouragement. . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society. . Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit FB Page - Life By JMAR Email me ...
Miracle Story By JMAR /Vulnerability/Encouragement/Faith/Courage/Gods Promises/Victory/Spirit Lead
January 29, 2019 17:40 - 20 minutes - 19.3 MBToday’s podcast is a first for me y’all. I almost did not upload this recording. I have never told the story you are about to hear and it was hard for me. I hope it ministers to your heart and mind today. . . Direct Message Jennifer on Instagram at https://www.instagram.com/p/BrvQvZBFNe_/?utm_source=ig_share_sheet&igshid=zu50b66pf9z1 FB Page - Life By JMAR Email me if you would be interested in Life and Wellness coaching at [email protected]
Interview with Dom Jackson/Fitness Fundamentals Podcast/Trainer/Fitness/Courage/Strength/
January 26, 2019 14:26 - 19 minutes - 18.4 MBInterview with Dom Jackson a young accomplished personal trainer who recently started his own podcast called “Fitness Fundamental Podcast” Taking the fear out of fitness. Dom Jackson hopes to debunk some of the myths attached to fitness that keep people from achieving their goals. He has had some really great guests on his show already. . Link to his podcast : https://itunes.apple.com/us/podcast/fitness-fundamentals-podcast/id1439920430?mt=2 . You can reach out to him on instagram at https:...
Motivational Story with Gina Valles/lymes Disease/Find Your Why/Inspire/Encourage/Champions Heart
January 23, 2019 22:47 - 58 minutes - 54.3 MBToday’s guest Gina Valles, will encourage and inspire you to fight for your WHY. She is the owner of Gina’s Total Fitness, has a strong social media following and just launched an online program all while fighting Lymes Disease. “Everyday is a battle, everyday I hurt, everyday I get a new symptom, everyday could be my last day but THIS PROGRAM has SAVED MY LIFE. That is why I am so excited to share my program with you to help challenge you to FIND YOUR WHY.” Follower her on instagram at ~ h...
#SwoulSisters Encouraging Vulnerability/Hope/Imperfection/Faith/Favor/Growth/Spirit Lead
January 23, 2019 17:27 - 25 minutes - 23.3 MBToday’s #SwoulSisters segment is all about growing and not just going through trials. We hope you are encouraged by our vulnerability in today’s episode. . This podcast is sponsored by Advent Bioceuticals CBD oils . . . Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit FB Page - Life By JMAR Email me if you would be interested in Life and Wellness coaching at [email protected] . Direct Message Essie on her Instagram account https://www.instagram.com/fitb...
All things Fitness, Family and Food with Barbara Cash/Passion/Nutrition/Mindset/Empathy/Energy
January 18, 2019 14:29 - 42 minutes - 39 MBEnergetic and fun interview with Pro fitness athlete Barbara Cash. She shares with us all things family, fitness, food and how she manages it all with 2 beautiful young babies at home. . For incredible workouts and recipes you can follow her on Instagram : https://instagram.com/passionfitness4life?utm_source=ig_profile_share&igshid=q5pzvnpu54m6 . She is a Bowmar athlete. Click the link to order some of the products mentioned in this podcast https://linktr.ee/passionfitness4life . . Direct...
Troy Brooks Level Up Wellness Coach/Mental Health Advocate/Encourager/Faith/Family
January 17, 2019 18:06 - 33 minutes - 30.8 MBYou are going to love the energy and vibe that Troy Brooks shares with us in this episode. He is a husband, new dad, fellow podcaster and an incredible trainer. . “I’m here to speak openly about mental health and the importance of creating a safe space for people to get the support they need. I’ve personally dealt with my fair share of depression and I currently struggle with anxiety. I spoke about it openly at the @mentalhealthleague launch where I sat on a panel speaking on overall wellnes...
#SwoulSisters segment Rest day tips/Encouragement/Inspire/Faith/Fitness/Family/CBD oil/Recovery
January 16, 2019 17:02 - 30 minutes - 28.6 MBToday #SwoulSisters segment we cover the importance of rest days , the book of Acts. . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society. . Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit FB ...
CBD Oil Reducing anxiety/Stress/Pain Relief/ Alzheimer/Auto Immune disorders
January 15, 2019 20:10 - 19 minutes - 18 MBToday’s topic is an introduction to CBD oil and how it is helping my friends and family. It is always advisable for patients to consult their licensed health care provider prior to making any medication changes. . The Endocannabinoid System The endocannabinoid system contains the largest number of receptors in the human body. It regulates almost all of the bodies’ functions and systems including the limbic system which control basic emotions (fear, pleasure, anger) and drives (hunger, sex, ...
Justin Ratkovich interview/Online Wellness Coach/Energy/Faith/Fitness Ministry/Macro/Functional Fit
January 14, 2019 18:51 - 40 minutes - 37.3 MBFun and inspiring interview with Justin Ratkovich (online functional fitness trainer). His energy is contagious and so is his never ending smile. Justin is definitely set apart from other trainers in his approach to wellness. Check out his programs and reach out to him through the links provided below. ~Topics we covered~ - Fitness beginnings - How online personal training works - Faith and fitness balance - Soon-to-be dad! - Fitness as a means, not an end - Coaching style: identifying and t...
#SwoulSisters 2019 Exciting New Energy/Supernatural/Inspirational/Wellness/Boldness/Family/Fitness
January 09, 2019 16:55 - 31 minutes - 29.2 MBHappy 2019!! You will love this encouraging and uplifting #SwoulSisters segment. This is going to be your best year yet! I hope this episode inspires you and if it does then please share it with your loved ones. . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our...
Inspiring interview /Ryan Pluss creator of Lyfe Fitness Balance Boards/Innovator/Ninja Warrior Star
January 06, 2019 23:39 - 57 minutes - 53 MBHappy New Year Y’all!! Today’s guest will inspire you to pursue your passion. Ryan Pluss is new to the fitness industry with his innovative lyfe fitness balance boards but he is not new to fitness. He is an incredible athlete who competed twice on American Ninja Warrior. His Energy and spirit is contagious. I am excited to share this fun interview with you. . You can find his Balance Boards at https://lyfe.fitness/ . Reach out to him on Instagram at and give him a follow. https://instagra...
Merry Christmas Y’all/Helpful Tips to help with heart burn, digestive issues and bloating
December 26, 2018 16:42 - 25 minutes - 23.2 MBDid Santa bring you a little to much holiday cheer? In this episode I share tips we use in our family that aid in the discomfort associated with sugary treats and rich yummy foods we all get to eat this time of year. . In this episode I talk about two essential supplements I use in my household to help with digestive issues and general gut health. ——————- George’s “Always Active Aloe” and Enzymatic Therapy’s pro-biotic pearls ——————- These products can be purchased at local health food sto...
Marc Lebert Creator of The Equalizer/Buddy System/Stretcher/Inspire/Innovator/Fitness/Health/Coach
December 18, 2018 16:33 - 38 minutes - 35.7 MBToday’s guest is the incredible innovator Marc Lebert creator of the Lebert Equalizer. Marc will inspire you to dream big and not be afraid to fail big along the journey to your dream. Get clarity on your passion because it becomes your purpose then take massive action. Marc has intentionally always been about helping people and that is the key to his success in business. . Follow him on Instagram https://instagram.com/lebertfitness?utm_source=ig_profile_share&igshid=fz6gt3sv8w92 This link...
#SwoulSisters Segment/Christmas Gift ideas/Fashion Tips/Managing Stress & Anxiety This Season/Joy
December 12, 2018 16:35 - 31 minutes - 29 MBWe hope you enjoy today’s light hearted fun segment. Christmas Shopping tips and advice on how to keep from feeling overwhelmed this time of year. . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society. . Direct Message Jennifer ...
From Ordinary To Extraordinary/Achieve Ultimate Peace,Health,Energy,Clarity of Thought,Freedom&Hope
December 11, 2018 16:25 - 34 minutes - 31.5 MBLaurie Ellsworth is a health consultant, speaker and Author. Her new book “From Ordinary To Extraordinary Straight Talk From a Personal Trainer” will transform the way you think about health and fitness. She has helped thousands of clients achieve extraordinary levels of energy, health, hope and Faith. Her book will give you the keys needed to overcome anxiety with a renewed hope. You can message her on instagram at- https://instagram.com/beahealingbalm?utm_source=ig_profile_share&igshid=mb...
Lacking Motivation? Be Inspired By My Hilarious Fit Friend Jessica Cameron/Mindfulness/Meditation
December 06, 2018 22:26 - 45 minutes - 42.1 MBToday’s episode will give you the motivation and tools needed to get through the holiday blues. We all struggle finding the motivation to do what needs to be done when we are in a funk. My guest Jessica Cameron will share with you her 5M Method for conquering the times when we feel less then motivated. . Follow her on Instagram- https://instagram.com/jcorefitnessstl?utm_source=ig_profile_share&igshid=5491xflq2wmf . Email - [email protected] . Direct Message Jennifer on Instagram at @j...
#SwoulSisters/Favor/Spirit Led/Word Of God/Supernatural Power Of God/Inspire/Encourage/Peace
December 05, 2018 17:16 - 31 minutes - 29.4 MBDon’t loose heart if you are going through a desert season. Keep grinding and persevere with Faith and obedience and then the abundance will come. We talk about the importance of quiet time and how even Jesus gave us this as an example in scripture, He often withdrew to pray and spend time alone with God. . For more info on the 131 Method follow this link - https://131method.com?afmc=1vz . . “Swoul Sisters” empowers women to be ...
Encouragement/The Flesh Is Weak But The Spirit Is Strong/
December 04, 2018 16:02 - 14 minutes - 13.1 MBI hope today’s segment encourages and inspires you to live a life led by the Spirit of God. Take the pressure of yourself and live freely in Gods love. . Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit FB Page - Life By JMAR Email me if you would be interested in Life and Wellness coaching at [email protected]
Thoughts Have Power/Fitness/Nutrition/Reduce Anxiety/Wellness/Energy/#SwoulSisters/Gratitude
November 28, 2018 17:17 - 30 minutes - 28.3 MBWe hope today’s episode inspires you to understand how important it is to guard your heart and mind by monitoring what you feed it. This has to be put into practice in order to have true joy and peace. A lot of anxiety comes from relying solely on our own abilities and not trusting in God and his provision. Be content in ALL seasons and trust God to give you the strength needed for that season. . For more info on the 131 Method follow this link - https://131method.com?afmc=1vz . . “Swoul Si...
God Qualifies You/Inspire/Connect/Spirit Led Life/Comparison is the robber of Joy/Encourage
November 27, 2018 19:33 - 13 minutes - 12.8 MBToday’s episode is brief but I hope it encourages you to walk confidently in the gifts God has given you. . Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit FB Page - Life By JMAR Email me if you would be interested in Life and Wellness coaching at [email protected] . 🙅🏼♀️There is no “one size fits all” approach when it comes to nutrition. Calorie counting, chasing the latest diet trends, portion control and impossible food rules don’t work. . 🤔What if ...
Tips to help with Anxiety/Wellness program/Adrenal fatigue/Brain fog/Hormones/Energy/Weight loss
November 26, 2018 18:39 - 29 minutes - 27.6 MB🚨So much of what we’ve been “fed” by the diet industry and even major government and health organizations is misleading and wrong. . 🙋🏼♀️If you are frustrated, confused, and ready for a change message me or follow the link provided below🚨YOU DON’T WANT TO MISS THE CYBER MONDAY DEAL🚨buy one program today get another one for free. https://131method.com/?afmc=1vz . 🙅🏼♀️There is no “one size fits all” approach when it comes to nutrition. Calorie counting, chasing the latest diet trends, port...
#SwoulSisters Podcast segment gone bad. Happy Thanksgiving Y’all!
November 21, 2018 18:31 - 10 minutes - 9.63 MBToday we recorded a 40 minute podcast covering several topics and the recording can not be found. We are bummed but will be back next week with more inspiring topics and hope to recover a little bit of the stories we told this week. Have a blessed time with your family’s tomorrow. “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and...
Failure Is Not Losing It’s Learning/Don’t Give Up/Manage Your Thoughts Using Habits/Inspire
November 16, 2018 18:25 - 32 minutes - 29.7 MBI hope today’s episode will encourage you to have the courage to step into your greatness and stop the negative self talk. Failing is a big part of success and how we think about ourselves can make or break us. Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit FB Page - Life By JMAR Email me if you would be interested in Life and Wellness coaching at [email protected]
Healthy Tips Mind Body & Soul/Inspire/Motivate/Encouraging Stories/Relationships/Add Value/Purpose
November 14, 2018 16:09 - 33 minutes - 30.6 MBToday we encourage you to walk boldly in the gifts God has given you. Jen shares tips on products that help aid in recovery. They are listed below. We share an incredible new fitness program that just launched by Doug & Lindsay Corbet. Link is provided below. We will be going live weekly in our #SwoulSisters Podcast FB community every Monday morning. Don’t worry if you miss it because you can always catch the playback. . Below is the link to the fitness program we promoted on today’s show. ...
Navigating the Holidays Stress Free/ Tips & Strategies/Fitting in Fitness & Nutrition/Encouragement
November 07, 2018 17:37 - 36 minutes - 33.8 MBToday’s #SwoulSisters segment we cover how to navigate the stresses that come with the Holiday season. We share tips and strategies to use when dealing with all the sweets and treats that come with Holiday parties and family gatherings. This month we are reading the book of Philippians. Its a short book with only 4 chapters but full of motivation and encouragement to help us get through the month of November with great joy and peace. . Supplements mentioned - Bragg Apple Cider Vinegar and ...
Energy/Excitement/Car Convo/Updates on #SwoulSister Podcast/Inspire/Water Bottle
November 05, 2018 21:48 - 16 minutes - 7.86 MBToday’s episode is a car convos with yours truly. Exciting news about the upcoming Swoul Sisters Podcast this Wednesday. . Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit FB Page - Life By JMAR Email me if you would be interested in Life and Wellness coaching at [email protected]
SwoulSisters/Inspire/Encourage/Joyfulness/Proverbs31 Women/Strength/Godfidence
October 31, 2018 15:26 - 25 minutes - 12.3 MBToday’s message is one of encouragement. You have great value! Walk in Godfidence! . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society. . Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit FB Page...
Wellness Mindset/Stress Management/Fitness After 50/Pain Free Living/Mobility Specialist
October 29, 2018 17:00 - 39 minutes - 36.4 MBToday’s guest is a CPT, Senior Fitness and Corrective exercise specialist. Raquel Guerrero shares how to live a balanced fit energetic lifestyle after 50 by just “slowing down”. Yep, you read that right.... Raquel will be 55 soon and is living her best life yet. I hope her story and fitness over 50 tips inspire and encourage you. . Follow or message her on Instagram- https://instagram.com/fitnessbyraquel?utm_source=ig_profile_share&igshid=10c2x5qr6dbo2 . . Direct Message Jennifer on Instagr...
Less Is More Approach to Metabolism/Hormones/Fitness
October 24, 2018 18:35 - 44 minutes - 41.5 MBTodays #SwoulSisters episode we talk about using “the less is more” response to weight loss and wellness. We address why hours in the gym and reducing carbs is not the answer to your fitness goals. We share what is working for us in fitness and nutrition. We also reference to the JJ Virgin Lifestyle Podcast quite a bit because of her recents guests. They are doctors who are really helping women understand why countless hours in the gym and food restrictions are counterproductive to a healthy ...
Episode 72 Energized life By Faith,Food and Fitness
October 19, 2018 18:20 - 33 minutes - 31.2 MBToday’s guest is Jordan Lee from Wholly Nurtured. It is her mission to inspire you to live a fresh, full and energized life. She is a personal training and nutrition coach who believes in rebuilding other with care by focusing on Faith, Food and Fitness. Email - [email protected] Website - http://leemobilept.online Instagram - https://instagram.com/whollynurtured?utm_source=ig_profile_share&igshid=1hfdri2nm4ita . . . Direct Message Jennifer on Instagram at @jmarfit http://www.instag...
Episode 71 Give To Grow/Prosperity/Favor
October 18, 2018 15:26 - 16 minutes - 15.7 MBI hope this episode inspires you to trust in the power of giving. I will be a guest on the “Fitness Fundamentals” Podcast today. It should be a fun interview because I have no idea what he is gong to ask. https://anchor.fm/fitness-fundamentals . . . . Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit FB Page - Life By JMAR Email me if you would be interested in Life and Wellness coaching at [email protected]