JMAR Solutions ~ Jennifer Martinez

Inspiring & Motivating Convo w/ Trainer Kendra Turner / CEO (Chief Encouragement Officer)

What words are you speaking, that are creating your world? Kendra Turner is a CEO (chief Encouraging officer) to everyone who comes into her spare of influence. She has a unique story. Kendra explains how God delivered her from a past of abusing and selling drugs. Her story will inspire you to live your best life. We also talk briefly about her awesome fall challenge that is impacting lives all over the country. Join her fall challenge and follow her on Instagram - https://instagram.com/ken...

Simple Effective Tips Boosting Your Immune System / Cold & Flu Season Defense w/ guest Dr. Starkey

Dr. Starkey shares easy inexpensive tips that build your bodies natural immunity defense. Feel energized and refreshed in every season of life. Empower yourself today!! Reduce fear and anxiety, by taking a proactive approach to the upcoming cold and flu season. #Energize #Defend #Hydrate https://jmarsolutions.net/order/ 🍎 #Immunity Hydration Combo and Subscription plans now available!! 💧Concentrated Electrolytes💧 🚫No artificial colors or flavors 🚫No sugar 🚫No stimulants 🚫No calories or a...

Hannah’s Handcrafted Elderberry Syrup By Hannah Setzer / Immunity / Wellness

The story behind Hannah’s Handcrafted Elderberry Syrup. Hannah Setzer shares the highs and lows of running a new start up business during a pandemic. Use code JMAR10 at checkout to get %10 off your order. https://handcraftedbyhannah.com/ We are a husband and wife duo based in Richmond, Virginia. We make and sell Elderberry Syrup. Our products are certified by the Virginia Departments of Agriculture and Consumer Services. We are also a certified Virginia's Finest product. Our delicious sy...

Elevated Purpose Development w/ Diana Romero / Integrated Purpose Management / Mental Health

Elevate the culture in your organization, IPM can assist in improving processes and developing communication skills to grow your business to the next level. Diana is founder and Chief Executive Officer of Integrated Purpose Management (IPM) LLC, a family owned and operated company. IPM enables you to realize your integrated purpose by providing project management expertise to grow your business, professional coaching to elevate you to your full potential and understanding in communication i...

Life Interrupted But Stronger For It/ Tori Auth Getting The Most Out Of Life While Fighting Cancer

Tori Auth, Solo momma, working through cancer, quarantine and a new found awareness with self care! It is essential to support small businesses now more than ever. Today’s guest went from being a high paid executive self reliant single mom with a “fun” side hustle (Bellame Beauty) to a devastating diagnosis of cancer, losing her job, health, financial stability and through it all finding what truly matters most in life. Let’s support Tori in this storm. Her website and information is below. ...

CoronaVirus Calming Fears With Simple Truth | Lung Health | Hydration Immunity Defense | Electro

In these times of CoronaVirus click bate and fear.... I am excited to share some hope and encouragement today with guest featured Dr Starkey. Our candid conversation loaded with reassuring suggestion and best practices you can use to guard you and your loved ones because toilet paper is not a cure :) . https://jmarsolutions.net/ 🦠 The best defense against any disease is a healthy immune system. The body needs fuel in the source of minerals to fight disease in the body. It’s why your doct...

SilverSol technology Immune System Support Corona Virus/ throwback recording from 2018

This is a segment throwback from a podcast recording back in 2018. How we use ASAP Health Max 10 SilverSol technology. For more tips to help your company stay healthy this season go to https://jmarsolutions.net/

“Dream On Dreamer” Alvin Hope Johnson | From Homeless to Multi family Developer

Today’s guest is definitely one of a kind. You don’t want to miss his inspiring story. He went from homeless to CEO. Alvin Hope Johnson is the President of the non-profit Hope Housing Foundation. All three of his businesses are located in the Dallas Texas area, Alvin’s home. The beginning of Alvin’s story is a humble one. He started responding to ads for handyman jobs. He took all the work he could to scrape together enough to make ends meet and put food on the table. During this time, he lea...

Encouraging Moms / Healthy Home/Core Family Values/Generosity Wins!!

This episode was recorded and released last year when I had the weekly SwoulSisters podcast. I still get messages to this day from moms all over the country about this podcast recording. You are not “just” a mom and your value is greater than you realize. Comment and share this with anyone who needs an encouraging word. 💧💧💧 https://jmarsolutions.net/ 👨‍🔧 Companies achieve rapid results using our hydration programs designed to meet employee needs. Who wouldn’t want to reduce daily fatigue, m...

Take Control Of Your Health w/ Dr. Golightly ND/ Naturopathic Doctor/ Hormones/Health

Today’s guest Dr. Golightly is committed to helping each patient identify the root causes of their health concerns. Together, you will work towards healing with individualized treatment plans and effective natural therapies. You can expect Dr. Golightly to educate you along the way, leaving you empowered to live vibrantly. Here, your voice matters. Here, you are more than just a number. Launching Online Hormone programs soon!! . contact info Web: DrGolightlyND.com Social: @holisticfitdoc Em...

JMAR Solutions ~ Jennifer Martinez (Trailer)

Guillian-barre Syndrome survivor Kirk Dyer / Came back from full body paralysis / Restoration

Kirk Dyer’s miraculous story of survival from a rare disease called Guillian-barre syndrome. A comeback story from full paralysis. Follow him on IG - . https://instagram.com/kirkdyer?igshid=8x7iroii8ihq . Direct Message Jennifer on Instagram at JMAR.Solutions https://www.instagram.com/p/B1pIpC2Dmfo/?igshid=nmnlrkyrbhsg . Want to work with me? I have a unique ability to simplify the overwhelming amount of information the health and fitness industry has to offer. Email me at [email protected]...

Unleash The Athlete with James Leath/Parenting Athletes/Mental Performance Coach/Team Building

James Leath is the founder of Unleash the Athlete and former Head of Leadership Development for IMG Academy. He has worked with the Dallas Cowboys, Green Bay Packers. He is currently a mental performance coach for the Chicago Bulls.  With a bachelors in communication, a masters in Performance Psychology, and almost 20 years of coaching experience James teaches leadership, character, and mental residency to athletes around the country and abroad through keynotes, workshops, and online courses...

The Value of Authenticity w/ guest Louis Alviar | Encouragement | Love | Redemption | Faith | Family

Today’s guest, Louis Alviar shares his story of how Gods Grace and love transformed his life. Walking away from a partial football scholarship, he soon found himself homeless and broke which led to selling drugs for the Mexican cartel. Do you struggle with being your authentic self? Do you struggle with insecurities and self blame? God loves you regardless of what you have done, your value is great!! . Louis Alviar’s passion is to serve, encourage, motivate, and influence others in such a wa...

Fight fatigue & Brain Fog with Trace Minerals | Dr Starkey | Minerals Manage Anxiety, Stress & Pain

Today’s guest, Dr Darrin Starkey from the Trace Minerals Research company will explain why eating a clean diet rich with fruits and veggies and drinking plenty of water can still leave you feeling tired, stressed out and sleep deprived. It may not be a disease you are dealing with but a simple deficiency. Want more energy? Productive days? Clarity of thought? It might be as simple as adding Trace Minerals back into your day. Dr. Starkey “Whenever I teach someone about the keys to health, th...

Wellness Solutions For the Cold & Flu Season/ JMAR Solutions/Faith/Family/Fitness/Health

Today I talk about three supplements we use to stay healthy during the cold and flu season. Please do your own research before trying anything. These are a few products we have been using for years to stay healthy and give our bodies the nutrients needed to support a healthy immune system. These can be found at your local health food store or online at vitacost.com or amazon 1- Wellness Formula by Source naturals 2- Fenugreek and thyme by NOW 3 Health Max silver supplement by American Biote...

Press In For The Win/ Failing Is Part Of The Process/ Get Uncomfortable/ Faith/JMAR.Solutions

Hi Y’all, JMAR is back!! Today I want to encourage you to step outside your comfort zone and trust God to bring His super to your natural. Failing can be the very thing you need to get you to your next level. . Direct Message Jennifer on Instagram at JMAR.Solutions https://www.instagram.com/p/B1pIpC2Dmfo/?igshid=nmnlrkyrbhsg . Want to work with me? I have a unique ability to simplify the overwhelming amount of information the health and fitness industry has to offer. Email me at jmarfit@g...

Rebranding w/ Amara | Mental Fitness/Failing Can Help Gain A Healthy Perspective

Today’s guest Felicia aka Amara Builds Muscle recently experienced a business failure that led her to her next level. Her story will encourage you to face your fears and help you gain a healthy perspective on how failure can bring the growth needed for the next best thing God has planned for you. . Felicia is a World Instructor Training School Certified Personal Trainer  AFAA Certified Group Fitness Instructor and NASM OPT certified. She is also CPR/AED certified. . She is interested in addi...

Trace Minerals & Athletic performance w/ Dr. Starkey/Trace Minerals Research/Energy/Hydration

Today’s guest, Dr Darrin Starkey from the Trace Minerals Research company will explain why eating a clean diet rich with fruits and veggies and drinking plenty of water can still leave you feeling tired, stressed out and sleep deprived. It may not be a disease you are dealing with but a simple deficiency. Want more energy? Productive days? Clarity of thought? It might be as simple as adding Trace Minerals back into your day. Dr. Starkey “Whenever I teach someone about the keys to health, th...

Motivation by Mineral Supplication with Dr. Starkey/Trace Minerals Research/Energy/Hydration/clar

Today’s guest, Dr Darrin Starkey from the Trace Minerals Research company will explain why eating a clean diet rich with fruits and veggies and drinking plenty of water can still leave you feeling tired, stressed out and sleep deprived. It may not be a disease you are dealing with but a simple deficiency. Want more energy? Productive days? Clarity of thought? It might be as simple as adding Trace Minerals back into your day. Dr. Starkey “Whenever I teach someone about the keys to health, th...

Live Your Best life | The “Winja” Life with Mya NGuyen | Energy | Inspire | Adventure | Confidence

A life changing question to ask yourself... "What would my best self do? Get ready to be inspired by my guest, the wild, fun, energetic Mya Nguyen. Her “Winja” ways will inspire you to live your best life being true to your values and making decisions that align with those values. Mya’s is a self professed adventureholic, Ninja wannabe, personal trainer, animal flow instructor and a prison nurse. Her infectious energy is a true gift she shares with everyone. . Follow Mya on IG - https://in...

Monetize Your Passion w/ Joey Speers Creative Business Coach| Inspire | Mentor | Financial Freedom

“A creative without a business mindset is like a camera without a lens.” . Joey Speers is a 20 year old entrepreneur, creative business coach and podcaster. He inspires others to knock down their limiting walls and push forward into creative and financial freedom. Joey has built a lucrative career out of his passion for capturing moments. He leads a team of photographers, film makers and social marketing professionals but his true passion is mentoring and coaching others on how to monetize ...

Is Your Hustle Game Holding You Back? |Encouragement|Wellness|Faith|Family|Fitness|Joy|Inspire

Is your hustle game holding you back from blessings?? Hey, it’s been a few hot weeks since I recorded a podcast. It’s actually been intentional and super hard for me to take a break. I feel like some of y’all can relate. Be encouraged you are not alone. Start the laundry, do the dishes, go for a walk, or get in the car to run errands and press play!! . Check out the products we use in my family on my amazon page https://www.amazon.com/shop/jmarfit . Direct Message Jennifer on Instagram at ...

Living Outside Your Comfort Zone W/ Coach Carly/Side Hustle Success/Encouraging/Faith/Family/Fitness

WOW!! Don’t miss this crazy energized and motivational podcast with health and fitness Coach Carly. Her transformational story going from career women to successful entrepreneur will encourage you to live outside your comfort zone and accomplish your dreams. Her Bio and contact information is below. . Carly Orbon is a transformational health coach, trained chef and most of all a fun loving single Mom. Where she is today is a direct reflection of her own health journey and now is on a missio...

Living Confidently/Unmoved By The Influence Of Others Who Don’t Share Your VALUES/Faith/Family/Fit

#SwoulSisters - What does living with integrity look like? Want more joy and peace? Today’s episode is just what you need to be equipped and energized to live your best life. Hit play and share this episode with friends and family that need encouragement today. . Links to support our fit friends - Vote daily for Erja Gee to be the next Ms Health and Fitness Here: https://mshealthandfitness.com/2019/erja-gee Link to purchase Jani Dittman’s program “Fit On The Go” - https://www.fitditts....

There Is Great Joy In Being Present/Every moment is a gift from God/Prosperity/Provision/Protection

Do you struggle with being present in every moment because you are always thinking about the next thing or project? Do you want to have more joy and peace in your life? Enjoying every God given moment and being present with each moment is the key to truly enjoying every season that life brings. . Check out my Amazon favorites page to see the products I talk about and use with my family. https://www.amazon.com/shop/jmarfit . Divine Coaching Concepts – Coaching Mind, Spirit and Body/Inspiring...

Swoulsisters/Inspire/Encourage/You Will Not Be Shaken/Love Your Tribe/Faith/Family/Fitness

Today’s #SwoulSisters Segment is a solo episode by JMAR. Keeping it fresh and fun today in sharing my thoughts on living an unshakable life. . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society. . Sign up for Essie’s newsletter ...

Give Yourself Grace This Summer/Authenticity Wins/Encouragement/Boldness/Energy/Joy

Today’s #SwoulSisters segment we cover the importance of giving yourself grace in every aspect of life. Hit play and share this episode with friends and family that need encouragement today. . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles i...

Shoulder or Joint Pain? Tuesday Quick Tips/ Natural Pain Relief/ Reduce Inflammation/Recovery

Having shoulder or joint pain? This quick tip episode is for you. I talk about the 3 supplements I am using to help with my own recent injury to my shoulder. . Check out the products we use in my family on my amazon page https://www.amazon.com/shop/jmarfit . Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit FB Page - Life By JMAR Divine Coaching Concepts by Jennifer Martinez [email protected] . . . Divine Coaching Concepts – Coaching Mind, Spirit and Bo...

Divine Prosperity - Happiness/Health/Wealth/Divine Favor/Psalms/Gratitude/Boldness/Faith/Fitness

Today’s #SwoulSisters Segment is short and sweet! Summertime is here woohoo!! Hit play and share this episode with friends and family that need encouragement today. . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society. . Sign ...

Taking Action On Your Passion/Positive Mindset/Energy/Perspective/Spirit Led Life/Joy/God’s Word

Miracles happen when you move. God is shifting stuff in your direction. Hit play and share this episode with friends and family that need encouragement today. . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society. . Sign up for...

Encouragement Your Miracle Is Coming/Kingdom Mindset/Divine Designed Life/Joy/Peace/Wellness Coach

I have heard it said, you either live your life by design or by default. Living a life by Divine design is full of joy, peace and prosperity. Don’t loose heart - be encouraged - Your Month of May Miracle is coming!! . Divine Coaching Concepts – Coaching Mind, Spirit and Body/Inspiring Greatness. Equipping and inspiring clients to focus on their strengths resulting in profound achievements in both mind and body. . Want to work with Jen? She has a unique ability to simplify the overwhelming am...

Encouragement/Purpose/Swoul Sisters/Joy/Peace/Faith/Divine Calling/Kingdom Mindset/Nutrition/Pray

Divine Call - Growth of the Kingdom. How does God think? Isaiah 55:10-11 . God’s Word flows down to us to accomplish His desires and achieve the purpose for which He sent. . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society. ....

#SwoulSisters Hope/Encouragement/Tribe/Fashion/Joy/Wellness Spirit Soul & Body

Is the Fanny pack back? Fashion specialist Essie Williams gives us the scoop on this trend. Today’s message is centered around Hope, encouragement and the importance of surrounding yourself with the right tribe. . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to ou...

Overcoming Addiction/From Felon To Fitness with Doug Bopst Author “Heart Of Recovery” /Faith/Family

Doug Bopst story is one of God’s true grace and Devine favor. He is an award-winning personal trainer, author, speaker, transformational coach and entrepreneur. A former felon and drug addict, sentenced to years in jail due to his poor decisions. He chose to use that time locked in a small cell to beat his demons and reinvent himself thanks to a combination of faith, family and fitness. . Check out His new book, “The Heart of Recovery: Real People. Real Hacks. Real Success Stories” where he i...

Perception of Problems as Opportunities to Achieve/Faith/Food/Fitness/Divine Favor/Spirit Led

The Spiritual DNA inside of you is perfect and powerful. You can achieve if you just believe because you already have everything you need to be the person Gods called you to be. I hope this weeks #SwoulSisters Episode encourages and inspires you to focus on what you can do not what you can’t do. . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business...

Jesse Cole Overcoming Pain & Increasing Your capacity/Faith/Perseverance/Discipline/Divine Timing

Jesse Cole is a business coach, 5 time author, motivational speaker, incredible man of Faith and a true warrior for Christ. Are you discouraged and tired? This episode will encourage and help you grow through the pain and step boldly into your purpose. Persevere because the desire to stop growing pains only stops the process. . http://Facebook.com/JesseColeSpeaks . http://Instagram.com/CoachJesseCole . Signed book links - https://www.paypal.me/JesseSpeaks/15 . . Divine Coaching Concepts – ...

#SwoulSisters /This Is How I Fight My battles/Truth & Redemption/Divine Victory/Divine Mindset/Faith

This is episode will encourage you to Grow through what you are going through. The world uses human reasoning and logic to fight but Divine victory is fought with truth through Gods redemptive power. . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly princi...

Encouraging Adaptive Athletes/Special Needs & Parkinson With Functional Trainer & Coach Sandy Ellis

Sandy Ellis has an amazing contagious energy!! She is a Special Needs Fitness and Team Sports coach/functional trainer. She is full of compassion and love for those with Parkinson’s. She works with InMotion community supporting those with Parkinson’s and using Rock Steady Boxing ~ Boxing for people with Parkinson’s. Links to all these programs are below - . IG: tallyogagirl IG: rock_steady_neo FB: Sandy (Safcik) Ellis  . InMotion: A Wellness & Support community for those with Parkinson’s.  (C...

Rock Your Fitness With Robin Niderost/Inspiring/Strong Core/Mobility/Passion/Personalized Programs

Robin Niderost is crushing it in the fitness industry at the age of 48. Get to know this awesome trainer and be inspired by her story. She is passionate about helping others achieve fitness goals well into their 40’s and beyond. . Message her on IG for online training - https://instagram.com/movewithrockinrobin?utm_source=ig_profile_share&igshid=niv92l1ai6te . Divine Coaching Concepts – Coaching Mind, Spirit and Body/Inspiring Greatness. Equipping and inspiring clients to focus on their str...

#SwoulSisters Freedom From Anxiety/Grace Is Not Earned/Encourage/Inspire/Divine Coaching Concepts

God’s unmerited Grace gives us strength to endure trials. We hope this weeks #SwoulSisters Episode encourages and inspires you to give yourself grace when life throws you a curveball. . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’...

Aging in Reverse with Natalie Jill Fit/Leveling Up Podcast/Mindset/Energy/Passion/Purpose/Coach

Today’s guest, Natalie Jill is a Fat Loss Expert turned high-performance coach. She helps woman AGE IN REVERSE and LEVEL UP all areas of their lives. Natalie does this through simple and FUN unique methods that you can find in her books, podcast, interactive programs, coaching sessions, and exclusive retreats! . “As a 47-year-old female, I KNOW The struggles that can come along with aging! I take the guesswork away and help you kill F.A.T. (False Assumed Truths) holding you back from achievin...

#SwoulSisters/Living intentionally by Faith/Fitness/Food/Inspire/Divine Direction/Spirit Led

We hope you are inspired and encouraged from today’s #SwoulSisters segment. Are you living by default or by design? What you choose to fill yourself with is what you will be led by. . Sign up for Essie’s newsletter - https://www.fitblvd.com/ . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how...

Fun Fresh Energetic Fitness/ Friends Who Fit w/ Jackie Alvis & Jess Macy/Inspire Wellness

Today is my first three way..... Did that grab your attention? Good!! Because you don’t want to miss this fun conversation with two amazing top trainers who live and train clients in Nashville Tennessee and online. Jackie Alvis and Jess Macy have the energy and compassion to help others achieve their fitness goals in a fun, fresh and inspiring way. . Link to IG account - https://instagram.com/friendswhofit?utm_source=ig_profile_share&igshid=y07lxevd9v2t . Fitness mat mentioned in episode - ...

#SwoulSisters Supplement Digestive Health & Recovery/Encouragement/Motivation/Faith/Fun/Fitness

Today’s #SwoulSisters segment we cover gut “issues” and talk about a few natural supplements we use in our family to aid in recovery. Essie shares about her recent trip to Rome. . Sign up for Essie’s newsletter - https://www.fitblvd.com/ . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we ...

Car Coaching Convos/Jen Martinez Energy/Mindset/Spirit/Nutrition/Inspired Wellness/Faith/Motivation/

This episode is called car convos because it’s just my random thoughts on nutrition, fitness and wellness while I run errands. . . Divine Coaching Concepts – Coaching Mind, Spirit and Body/Inspiring Greatness. Equipping and inspiring clients to focus on their strengths resulting in profound achievements in both mind and body. . . . 💁🏼‍♀️ Jenaaaays Bio for zee new peeps💁🏼‍♀️.  Jennifer Martinez has been described as a wellness transformational coach with a strong ability to influence and enc...

The New Life Promise with Isabel D. Price/Where Food Meets Faith/Spiritual Growth/Beyond Diet/Health

Isabel D. Price is the co-founder and creator of the wildly successful internet-based nutrition program Beyond Diet which is in its 10th  year having sold over 2 million programs to people all over the world. Isabel’s new program, The New Life Promise, combines her love for nutrition and her faith, to begin to change the conversation around weight loss and health from one of guilt and shame, to one of love, compassion and surrender. . Website - https://isabeldprice.com/ Instagram - https://...

#SwoulSisters Segment W/ Hannah Setzler/Spirit Led Influencer/Victory Over Suffering/Divine Mercy

Today’s #SwoulSisters is extra special because I have my friend Hannah Setzer as a guest speaker. We talk about attaining victory over suffering and how to be a Spirit Led Influencer. We hope you are inspired and encourage by today’s message. . Hannah’s IG account - https://instagram.com/feedingtube.fitness?utm_source=ig_profile_share&igshid=rlong6xlzdxn . Sign up for Essie’s newsletter - https://www.fitblvd.com/ . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun ...

Strategies & Tips Maintaining Long Term Health & Fitness Goals with Brett Pollard/Motivation/Coach

Today’s guest is Brett Pollard. We discuss strategies for long term success with fitness and nutrition. We touched on motivation vs. discipline. We share our best tips and tricks to keep you on track. So many people I know can prioritize their health and fitness for a short period but then they falter. I hope our candid conversation helps keep you on track this year with your fitness goals. . Link to Follow Brett on IG - https://instagram.com/nutupfitness?utm_source=ig_profile_share&igshi...

#SwoulSisters Overcoming Self Doubt/Faith/Fitness/Spirit Led/Energy/Peace/Joy/Value

Today’s #SwoulSisters segment we address overcoming self doubt and knowing your worth. We hope you are inspired and encourage by today’s message. . Sign up for Essie’s newsletter - https://www.fitblvd.com/ . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly...