JMAR Solutions ~ Jennifer Martinez
160 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 20 ratingsWellness solutions you need to empower your life/Functional Wellness with Jennifer Martinez/ creating a community of achievement minded people/ Inspire/ Faith/ Family/ Fun/ Energy/ Wellness/ Grateful/ Serve/ Excellence/ Fitness/ Nutrition..... life hacks to live life to its fullest.
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Episodes
#SwoulSisters segment : The Spirit Led Life
October 17, 2018 16:52 - 27 minutes - 25.4 MB. Head over to FB and look up #Swoul sisters Podcast. Be sure to look it up with the hashtag in order to find it. We are excited for you to join us because it is our passion to inspire and encourage women to live a spirit led life. . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply...
Episode 69 Connect/inspire/Energy
October 16, 2018 21:09 - 13 minutes - 12.6 MB. Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit FB Page - Life By JMAR Email me if you would be interested in Life and Wellness coaching at [email protected]
What is a Terra-Core? Innovative & Versatile Equipment
October 11, 2018 16:54 - 23 minutes - 22.2 MBToday’s guest is Mark Equinozzi the Marketing Director from Terra-core. “Unlike most other stability trainers that have a flat, mostly unusable bottom surface, this one has a BUNCH of versatile features like power grip handles, long metal bars for carrying or lifting, and grooves along the curved edges to hold all kinds of resistance tubing.” I had a great time interviewing Mark. He is a generous soul and shared with us his excitement about the Fit-4-Good project that gives back to the commun...
The launching of #SwoulSisters Podcast FB group
October 10, 2018 15:37 - 18 minutes - 17 MBTodays #SwoulSisters episode we talk about the launch of our FB Group. Head over to FB and look up #SwoulSisters Podcast. Be sure to look it up with the hashtag in order to find it. We are excited for you to join us because it is our passion to inspire and encourage women to live a spirit led life. . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and busin...
Interview w/Dom Jackson from Fitness Fundamental Podcast
October 09, 2018 17:16 - 32 minutes - 29.8 MBTodays guest is a young accomplished personal trainer who recently started his own podcast called “Fitness Fundamental Podcast” Taking the fear out of fitness. Dom Jackson hopes to debunk some of the myths attached to fitness that keep people from achieving their goals. . . You can reach out to him on instagram at https://instagram.com/domjacksonfit?utm_source=ig_profile_share&igshid=zqbjwjxyd5wz . . Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit FB Page...
Episode 65 It’s your mess that qualifies you to help others
October 05, 2018 17:37 - 12 minutes - 11.3 MBI hope today’s message encourages and inspires you. I have realized that my struggles and sharing my imperfections is what qualifies me to help others not looking like I have it all together because sister life is hard......... I hope you join us in building our #SwoulSisters community. . . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We ar...
Episode 64 Natural supplementation for anxiety
October 03, 2018 15:17 - 28 minutes - 26.2 MBIn today’s episode we talk about a natural supplement sold by the NOW company that helps manage anxiety. We cover some fitness and spiritual tips to inspire you to stay on track with your mental and physical health goals. . Products mentioned ~ NOW True Calm ~ Enzymatic therapy company ~ Trace mineral company . We also challenge you our listening Swoul Sister Family to start reading the Proverb of the day with us. The book of Proverbs is found in the Bible and there is a chapter for every ...
Episode 63 Coaching your kids to grow through adversity
September 28, 2018 21:11 - 17 minutes - 16.2 MBI hope this episode helps you manage the pain that comes with watching your kids struggle through adversity. Today episode was inspired by a conversation with my 16 year old son and how he is growing through his most recent struggle. Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit FB Page - Life By JMAR Email me if you would be interested in Life and Wellness coaching at [email protected]
Episode 62 Anxiety? Who are you trying to please?
September 26, 2018 15:16 - 31 minutes - 28.7 MBTodays #SwoulSisters episode topics - ~Easy workout ideas and ways to use timers for an effective quick workout. ~Tips for managing anxiety ~lots of fun uplifting banter. The awesome fitness account mentioned in this episode https://instagram.com/passionfitness4life?utm_source=ig_profile_share&igshid=1lbbbi33h37du ~1 Peter 5:7 . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage...
Episode 61 Need Inspiration to pursue your passion?
September 24, 2018 20:45 - 18 minutes - 17.5 MBI hope today’s episode helps you shut down the negative talk and self doubt, so you can live your best life. . Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit FB Page - Life By JMAR Email me if you would be interested in Life and Wellness coaching at [email protected]
Story of Hope For families Dealing w/ addiction
September 23, 2018 00:34 - 30 minutes - 28.5 MBToday’s episode is an interview with my high school friend Neeli Pyles. I pray her story will help bring healing and hope for anyone struggle with substance abuse. Up until 5 years ago I was ignorant about drug addiction or substance abuse, then it personally hit my son and affected me. I was so ashamed in the beginning and kept it in the dark from everyone. Then one day it all came falling apart and after me and my sweet Dad dropped my 16 year old son at his first rehab , I had to face real...
Episode 59 Interview With Fit Pro Janine Delaney
September 20, 2018 16:12 - 38 minutes - 36 MBToday’s guest is Janine Delaney, She is a strong successful mom of two teenagers who is rocking the social media market at 49 years old. She has built her account to 1.4 million followers in just over a year. I hope you enjoy getting to know her in this interview where she shares her story and tips on how she manages her hectic schedule. Janines goal is to help others realize that being fit is not just about the way you look. It’s about being healthy in mind, body, and soul. All of these com...
Episode 58 Is Social Media Stealing your Joy
September 19, 2018 17:19 - 38 minutes - 35.3 MBIn today’s episode we talk about the pressures of social media and how it is effecting the youth. We give tips on how we are managing it in our own homes as moms to teenagers. . We also challenge you our listening Swoul Sister Family to start reading the Proverb of the day with us. The book of Proverbs is found in the Bible and there is a chapter for every day of the month. FYI - I read the NIV version of the Bible. . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, f...
Episode 57 Is your perspective hurting your relationships?
September 14, 2018 15:30 - 29 minutes - 27.1 MBToday’s “Swoul Sisters” segment we give tips on how to stay on track with nutrition when you are constantly getting invites to parties. Then we dive into a conversation about understanding others “perspectives” . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our...
Healing Diastasis Recti with Dr. Kelly Lamareaux/Abs After Babies/10 Week Ab program
September 13, 2018 16:56 - 41 minutes - 38.2 MBToday guest is Dr. Kelly Lamoreaux. She is a mom of 4, CEO of Abs After Babies, dentist, sports nutritionist, personal trainer, pre/postnatal exercise specialist, Diastasis recti specialist. She lives in beautiful Colorado with her husband and kids. Her programs can be found at the link below. www.absafterbabies.com https://instagram.com/drkellyfitmomof4?utm_source=ig_profile_share&igshid=15jpnxm6v3b6t . Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit FB ...
Episode 55 Natural Cold and Flu Remedies
September 10, 2018 22:03 - 6 minutes - 5.96 MBToday I talk about three supplements we use to stay healthy during the cold and flu season. Please do your own research before trying anything. These are a few products we have been using for years to stay healthy and give our bodies the nutrients needed to support a healthy immune system. These can be found at your local health food store or online at vitacost.com or amazon 1- Wellness Formula by Source naturals 2- Fenugreek and thyme by NOW 3 Health Max silver supplement by American Biote...
Episode 54 Aging Gracefully, joyfully, Strong and Healthy
September 05, 2018 16:42 - 30 minutes - 28 MBToday we talk about being okay with aging gracefully. It’s a process but we are here to encourage and help each other through it! As we live longer and stay fitter into our 40s, 50s, and even 60s, we need to rethink how we approach fitness and shift our expectations on how our bodies are going to look as we age. If we are constantly comparing ourselves to the media images thrown at us, we are doomed. Let’s get real and start living our best life! Join us as we discuss our highs and lows. We w...
Episode 54 Car Convos “Why I don’t do meal plans”
August 31, 2018 18:17 - 11 minutes - 5.22 MBToday’s episode was recorded from my car. Sharing my perspective on meal plans/diets and nutrition.
Episode 52 “Swoul Sisters” Soul Sisters Who Lift
August 29, 2018 16:46 - 20 minutes - 19.3 MBWelcome to the first recording of “Swoul Sisters” My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society. Join us in our first challenge to be more present and show up with more energy by shutting down the grumbling and complaining. Philippians 2:14-15 . Direct Message me on Instagram at @jmarf...
Episode 51 Gut health gets you the Gainz
August 27, 2018 22:23 - 12 minutes - 5.76 MBI am not a gut health expert but I know it is the key to wellness. Chasing gainz will not work if your gut is not healthy. Go check out “The Chalene Show” podcast episode 239 and 240 for more details on gut health and how she came up with the “131 method” . . . I am encouraged and humbled by your responses and messages that y’all send me. Thank you so much for your support and love. Use your gifts to serve others and if it seems impossible that is good because that just means you need God t...
Episode 50 Pain Can Develop Purpose
August 24, 2018 16:54 - 15 minutes - 14.2 MBI am encouraged and humbled by your responses and messages that y’all send me. Thank you so much for your support and love. Use your gifts to serve others and if it seems impossible that is good because that just means you need God to make it happen. . Feel free to Direct Message me on Instagram at @jmarfit http://www.instagram.com/jmarfit or FB Page - Life By JMAR Email me if you would be interested in Life and Wellness coaching at [email protected]
Inspiring Convo with Lindsay Corbett AKA “The Talent”
August 21, 2018 16:19 - 44 minutes - 41.3 MBYou don’t want to miss this episode with the beautiful and inspiring Lindsay Corbett. She is married to Doug Corbett who is the creator of one of my favorite fitness accounts on social media( Dougintolife). She shares her perspective on how she managed getting through Doug’s fight with leukemia and even the current side effects he is facing from the treatment. I hope you enjoy listening to our candid conversation on life, health, relationships and how she manages it all. . Feel free to Direc...
Episode 48 Fun Fresh Friday with JMAR
August 17, 2018 19:18 - 15 minutes - 7.5 MBHowdy, it’s me Jen talking to ya today. In this episode I talk about how much I appreciate the messages y’all send me and how to look at failing as a positive.... yep, you read that right.
Inspiring interview with Harold Borromeo
August 15, 2018 20:16 - 39 minutes - 36.7 MBToday’s guest is a successful young entrepreneur. Harold Borromeo’s story will inspire you to pursue your goals and develop great relationships along the way. He shares his story of how he went from training clients out of his garage to owning his own studio is Fairfield California. You can follow and message him on Instagram at - https://www.instagram.com/fitletic_fitness . Email [email protected] Studio location - 3031 Travis Blvd, Fairfield California Studio phone - 1(707)759-6...
Interview with DMV’s Female Artist of the year Chè Sarai
August 08, 2018 02:48 - 35 minutes - 33 MBToday’s guest Porsche "Chè Sarai" Dorsey, recently crowned DMV’s Female Artist of the Year, will inspire you to trust in God, His process, and follow your dreams. Her journey to receiving salvation at 22 and trusting in God lead her to the success of her smash hit single, “What if He’s Real?” This coming off the heels of her head-turning debut mixtape "Prinzess Diary :1" (hosted by DJ Noize - The German Mixtape Master ) which also won Mixtape of the Year for the DMV. At this caliber Chè Sar...
Tips to stay fit and healthy during pregnancy
August 06, 2018 19:18 - 46 minutes - 42.7 MBMy guest today is the “queen of body weight fitness” Faith Davis from Instagram https://www.instagram.com/fitnessunderground.us She shares with us some practical tips about staying fit during pregnancy and so much more about her fitness journey as a wife and mom. Her ability to connect with people and be real is unique and inspiring. “To me, Fitness is not a certain body type or having six pack abs! It is having the strength and energy to do all of the amazing things our bodies are made fo...
Episode 44 Simple tips to great gainz
July 31, 2018 22:37 - 21 minutes - 19.5 MBI like simplicity y’all and today I just wanted to share a few simple steps that can help anyone start living a wellness energized lifestyle. . Feel free to Direct Message me on Instagram at @jmarfit or FB Page Life By JMAR Email me if you would be interested in Life and Wellness coaching at [email protected]
Natural home birth stories and experiences
July 30, 2018 22:14 - 39 minutes - 36.8 MBIn this episode my guest Heather Richards a fit mom of 5 shares her home birth stories with us. I hope our light hearted conversation gives you a healthy perspective of what it looks like to have a home birth experience. . You can message Heather on her Instagram page at https://www.instagram.com/heathers_fit_tips . . Feel free to Direct Message me on Instagram at @jmarfit or FB Page Life By JMAR Email me if you would be interested in Life and Wellness coaching at [email protected]
Fun Energetic interview with Joe Hunt
July 26, 2018 20:41 - 42 minutes - 39.5 MBMy guest today encourages his clients to be their own super hero and unleash their inner athlete. Joe Hunt is a loving husband, coach, trainer, former Rugby playing superstar and an Englishman who has found his home in New York City. His energy and love for people is infectious and will inspire you to live your life to the fullest. . You can follow him on Instagram at https://www.instagram.com/joehuntfit . Joe Hunts website and email http://joehuntfit.com/ [email protected] . Feel fre...
Fire Up Fitness interview with Sheri Saperstein
July 24, 2018 21:41 - 41 minutes - 38.5 MBMy guest today is Sheri Saperstein from Fired Up Fitness Studio in Boston. She shares with us the struggles that fitness helped her overcome and its her passion to help other to do the same. Her story will inspire you to fight for what you want because success happens after the struggle. Fire Up Fitness, LLC http://www.fireupfitnessstudio.com/ E: [email protected] FB: Fire Up Fitness Studio https://www.instagram.com/fireupfitnesssheri 617-966-1114 . Feel free to Direct Message...
How to prep an athlete for extreme tempts
July 23, 2018 22:22 - 18 minutes - 17 MBToday's episode is a quick story about how I prepped my son for a 4 hour football camp in extreme temperatures and my first recording using my new Yeti Mic. Be to subscribe so you don't miss any future recordings. The product I talk about is from the "Trace Mineral" company "Electrolyte Stamina" Pills and packets. I am not a paid sponsor. Email questions to [email protected] You catch DM me on Instagram @jmarfit or on my FB page Life By JMar
George’s Aloe Vera / Gut Health /Heartburn /Acid Reflux / probiotics
July 17, 2018 20:32 - 15 minutes - 13.9 MBIn this episode I talk about two essential supplements I use in my household to help with digestive issues and general gut health. ——————- George’s “Always Active Aloe” and Enzymatic Therapy’s pro-biotic pearls ——————- These products can be purchased at local health food stores , Amazon and vitacost.com ( as mentioned ) https://jmarsolutions.net/ Corporate Wellness for the Labor Industry - Jmar Wellness Solutions Our hydration programs are simple, extremely effective and economical. We...
Need Relief from Heartburn and Acid Reflux?
July 17, 2018 20:32 - 16 minutes - 15.3 MBIn this episode I talk about two essential supplements I use in my household to help with digestive issues and general gut health. ——————- George’s “Always Active Aloe” and Enzymatic Therapy’s pro-biotic pearls ——————- These products can be purchased at local health food stores , Amazon and vitacost.com ( as mentioned ) Feel free to Direct Message me on Instagram at @jmarfit or FB Page Life By JMAR Email me if you would be interested in Life and Wellness coaching at [email protected] ...
Generously Give and live in abundance
July 12, 2018 16:35 - 16 minutes - 15.3 MBIn this episode I share my heart and thoughts on how generously giving in all areas will bring Devine favor into your life. . . Email me if you would be interested in Life and Wellness coaching at [email protected] . Feel free to Direct Message me on Instagram - @jmarfit or FB Page - Life By JMAR
Interview with Mya Nguyen AKA(Move With Mya)
July 10, 2018 19:34 - 32 minutes - 29.7 MBMya’s is a self professed adventureholic, Ninja wannabe, personal trainer, animal flow instructor and a prison nurse. Her infectious energy is a true gift she shares with her followers. I know her story will inspire you to never give up even when things get tough. In her own words “ Do things you suck at and get better at each day. Don’t let fear paralyze you.” You can find Mya on Instagram at https://www.instagram.com/movewithmya On her website at movewithmya.com YouTube channel Mov...
How to monetize your passion with guest Jesse Cole
July 09, 2018 18:55 - 27 minutes - 25.2 MBToday’s guest is the CEO to Kingdom Mogul Coaching. His company helps business leaders grow their faith as they grow their business. He shares his story and the unique services his company provides. Ever want to write a book but don’t know where to start? Jesse’s company offers programs to help you write , edit , promote and distribute your book. Find him online at kingdommogulcoaching.com Email Jesse at [email protected] Follow him on Social media at https://www.instagram.co...
Are you letting “labels” hold you back?
July 06, 2018 13:49 - 23 minutes - 22 MBA few months ago I was interviewed by Jesse Cole on his podcast Kingdom Mogul Coaching. In this interview I share my struggles and my heart. Kingdom Mogul Coaching is a company that helps business leaders grow their faith as they grow their business. A Kingdom Mogul is a person who is led by the spirit of God to do the work of God in the marketplace using Godly principles. Each of us has a purpose an assignment on earth. Our purpose is why we were created a...
Reverse osmosis vs filtered water
July 05, 2018 13:24 - 9 minutes - 4.35 MBThis episode is anything but technical Y’all. Let’s face it.....we have Google for that. I should have titled this “Car Convos by Jen because she is obsessed with water bottles” but seriously who would search for that?? This podcast is brought to you by Jennifer Martinez NASM CPT life and fitness coach. Feel free to Direct Message me on Instagram at @jmarfit or FB Page Life By JMAR Email me if you would be interested in Life and Wellness coaching at [email protected]
Step out of your past and step into your passion
July 02, 2018 22:01 - 11 minutes - 10.9 MBI should have titled this episode closet Convos with JMAR because I recorded it while sitting in my bedroom closet. Sharing my thoughts about the importance of letting go of your past so you can live a life pursuing your passion. This podcast is brought to you by Jennifer Martinez NASM CPT life and fitness coach. Feel free to Direct Message me on Instagram at @jmarfit or FB Page Life By JMAR Email me if you would be interested in Life and Wellness co...
Support for special needs parents
June 28, 2018 17:00 - 37 minutes - 34.4 MBFeeling overwhelmed? Today’s guest is a special needs parent who wants you to know that taking care of yourself is not selfish. Amy Bois shares her story in the hopes of helping other caregivers find the balance of health in an overwhelming situation. I hope you find this podcast valuable and it gives you hope! You are not alone! You can’t be your best at care giving if you don’t take time to care for yourself. Amy Bois is a CPT, Wellness Coach, mom to a child with...
Overcome Obesity by changing your perspective
June 27, 2018 17:27 - 31 minutes - 29.2 MBIn this Episode Ann Agresta shares her story of how she overcame what she thought was hereditary obesity. I hope her story inspires you to start living your best life yet. Feel free to message her on Instagram at https://www.instagram.com/annagresta If this episode was helpful be sure to let me know by rating and leaving a comment. I can be reached at @jmarfit on Instagram or FB Page Life By JMar.
Internal Wellness interview with Doug Corbett
June 23, 2018 19:41 - 1 hour - 71.4 MBYou don't want to miss listening this episode. Doug and I talk about some training and diet myths that we all fall victim to. Doug covers his most recent posts in his new FB group DIL https://www.facebook.com/groups/dougintolife/ The book mentioned in the interview - "The Salt Fix" by Dr. James DiNicolantonio Doug Corbett's platforms- On Instagram @dougintolife Email - [email protected] Accounts mentioned in interview - @kristafit1 Krista McGlynn and @fitwithamyb Amy Bois
Home Birth Short Story By JMar
June 22, 2018 00:06 - 19 minutes - 17.9 MBYeah that’s not a misprint on the Title. I really did have both my kids at home. I recently posted a pic on my instagram stories of the day my son was born and mentioned it was a home birth. I got a lot of messages about it so I decide to come on the show and talk about it. As always feel free to message me on Instagram at @Jmarfit or on my FB Page Life By JMar
Tips on coaching your kids through adversity
June 19, 2018 17:03 - 36 minutes - 34.1 MBIn this episode I have the privilege to introduce you to my friend Esther Williams. We share how we coach our kids through adversity. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society. Feel free to message and follow Essie on her Instagram account https://www.instagram.com/fitblvd or email her at [email protected] As always feel free to message me at jmarfit on Instagram or on my FB Page Life B...
Adversity develops growth if handled correctly
June 16, 2018 17:59 - 14 minutes - 13.1 MBToday I hopped on to talk about an upcoming guest and friend to next weeks show and to let you know that the Doug Corbett interview today is being rescheduled for next week. Have a blessed weekend and don’t forget to honor the fathers tomorrow ❤️
Tips on conquering emotional eating
June 14, 2018 20:40 - 25 minutes - 23.8 MBIn this interview my friend Stacie Westcott shares with us her story about emotional eating and how she conquered her unhealthy habits. She shares helpful tips that can help us all have a wellness perspective on nutrition and fitness. You can message her on Instagram at https://www.instagram.com/stacies_muscles_and_mascara Thanks for listening feel free to contract me on Instagram at JMarfit or on FB at Life By JMar email me at [email protected]
Tips to help aid in faster recovery from injuries
June 12, 2018 20:46 - 21 minutes - 20.2 MBProducts mentioned in this episode - Castor oil topically, glucosamine MSM & arnica by NOW company. Myo-tone by Enzymatic Therapy supports healthy mucscle tendons & ligaments. WobenzymN by Garden of Life contains enzymes that help decrease inflammation for faster healing. You can message me on Instagram at JMarfit and on my FB page at Life By JMar
Fat is Fuel
June 11, 2018 19:37 - 16 minutes - 15.2 MBHappy Monday Y’all!! Today’s episode I talk about heathy fats and why we need them in our day to be able to think better, have energy and be productive.
Interview with Doug Corbett
June 09, 2018 19:35 - 37 minutes - 34.5 MBYou don’t want to miss this episode. Doug Corbett shares his story of how he fought leukemia and won. His story will inspire you to take hold of your dreams and move forward with them. His perspective on life, relationships and fitness is refreshing. Email is the best way to contact Doug [email protected] Find him on Instagram at Corbett https://www.instagram.com/dougintolife
Calling all allergy sufferers
June 08, 2018 16:05 - 21 minutes - 10.1 MBHappy Friday! In today’s episode I share my go to product for allergy, cold and sinus relief. Fenugreek&Thyme is the first product I talk about. I buy most of my supplements from either the NOW company’s or Enzymatic Therapy. The second product I talk about is a liquid silver product by American Biotech Labs. You can go to www.silverbiotics.com for more info on their products and where to purchase them. As always feel free to message me on Instagram at https://www.instagram.com/jmarfit ...