JMAR Solutions ~ Jennifer Martinez
160 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 20 ratingsWellness solutions you need to empower your life/Functional Wellness with Jennifer Martinez/ creating a community of achievement minded people/ Inspire/ Faith/ Family/ Fun/ Energy/ Wellness/ Grateful/ Serve/ Excellence/ Fitness/ Nutrition..... life hacks to live life to its fullest.
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Episodes
Jun 7, 2018 Interview with Raquel Guerrero
June 07, 2018 12:57 - 36 minutes - 33.4 MBRaquel shares her passion for helping the senior citizen population through functional fitness and mobility training. You can find her on Instagram at https://www.instagram.com/fitnessbyraquel CPT, Senior Corrective Exercise Specialist
Love is discipline
June 06, 2018 18:07 - 10 minutes - 9.54 MBI finally figured out how to add an audio intro to my podcast. I talk about my upcoming interview with my fitness friend Raquel. I also share my feelings on love through discipline.
Relationship based training over opinion based training
June 04, 2018 15:55 - 17 minutes - 8.08 MBHappy Monday Y’all! Do we really need more information and opinions to help others achieve their goal? We are inundated with information as a society yet metabolic diseases are on the rise and people are frustrated with weight gain and lack of energy. I talk about taking a different approach on today’s podcast. Follow me on Instagram at JMARfit or On my FB Page at “Life By JMar” . Please take the time to leave a rating and comment on iTunes.
Simple nutrition tips
June 01, 2018 19:27 - 23 minutes - 11.1 MBIn this episode I talk about simple nutrition tips and mindset switches that may help you have a healthy relationship with food. Feel free to message me on Instagram at JMarfit or On Facebook at Life By JMar. https://www.facebook.com/lifebyjmar/videos/995562880568944/
Recovery and performance
May 30, 2018 16:16 - 14 minutes - 6.65 MBIn this episode I talk about my favorite mineral supplement by the Trace Mineral company. It’s summer y’all and you need to make sure you are keeping your heart healthy with electrolytes and minerals.
May 28, 2018 Perfect is boring
May 29, 2018 00:31 - 13 minutes - 6.26 MBIt’s Memorial Day Y’all. I had a few minutes and decided to record my thoughts today. If this helps you or inspires you in any way leave a comment or share it with a friend. Have a blessed evening ♥️
Grateful for Goat Milk?
May 25, 2018 22:09 - 9 minutes - 4.46 MBIn this episode I start with thanking my friends and family for tuning in and supporting my podcast. I also tell a story about why we use goat milk and not cow milk. Interesting stuff right?
This is really a thing now Y’all
May 23, 2018 20:10 - 7 minutes - 3.39 MBHi, I am up and running in this podcast world. Let’s do this y’all. Here is a brief exciting intro to my podcast. Thanks for tuning in. This show is not perfect and it will never be perfect. Message me on Instagram at JMarfit with topics you want to here about or questions you might have.
Encouragement For Moms/Your Value is Great/Trust/Godly Principals
May 23, 2018 18:01 - 14 minutes - 6.86 MBYou are not “just” a mom. Your career does not make you successful but being a mom will. My story of how applying Godly principals made it possible to be a stay at home mom.
Episode 1/Abundance Mindset/MomPenuer/Growth/Greatness/Encouragement/Love/Energy
April 26, 2018 16:37 - 12 minutes - 21 MBFirst attempt at recording and uploading a podcast. I will get better as I learn from my failures. I will be interviewing guests on all subjects related to health, fitness, nutrition and life hacks. Lets do this!!