Family

JMAR Solutions ~ Jennifer Martinez

English - January 17, 2019 18:06 - 33 minutes - 30.8 MB - ★★★★★ - 20 ratings
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Previous Episode: #SwoulSisters segment Rest day tips/Encouragement/Inspire/Faith/Fitness/Family/CBD oil/Recovery

Next Episode: All things Fitness, Family and Food with Barbara Cash/Passion/Nutrition/Mindset/Empathy/Energy

You are going to love the energy and vibe that Troy Brooks shares with us in this episode. He is a husband, new dad, fellow podcaster and an incredible trainer.
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“I’m here to speak openly about mental health and the importance of creating a safe space for people to get the support they need. I’ve personally dealt with my fair share of depression and I currently struggle with anxiety. I spoke about it openly at the @mentalhealthleague launch where I sat on a panel speaking on overall wellness and the importance of your thoughts, behaviors and self care. It felt great sharing my story. It felt great to know that I wasn’t alone and that my story helped a few other people find some sense of peace.” -Troy Brooks
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You can follow his journey on Instagram
https://instagram.com/troy_brooks?utm_source=ig_profile_share&igshid=1aem7kk2vo0dh
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His podcast “Off The Strenth”
https://itunes.apple.com/us/podcast/off-the-strength/id1448389809?mt=2
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Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit
FB Page - Life By JMAR
Email me if you would be interested in Life and Wellness coaching at [email protected]