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Wellness Mindset/Stress Management/Fitness After 50/Pain Free Living/Mobility Specialist
JMAR Solutions ~ Jennifer Martinez
English - October 29, 2018 17:00 - 39 minutes - 36.4 MB - ★★★★★ - 20 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Less Is More Approach to Metabolism/Hormones/Fitness
Today’s guest is a CPT, Senior Fitness and Corrective exercise specialist. Raquel Guerrero shares how to live a balanced fit energetic lifestyle after 50 by just “slowing down”. Yep, you read that right.... Raquel will be 55 soon and is living her best life yet. I hope her story and fitness over 50 tips inspire and encourage you.
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Follow or message her on Instagram-
https://instagram.com/fitnessbyraquel?utm_source=ig_profile_share&igshid=10c2x5qr6dbo2
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Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit
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Email me if you would be interested in Life and Wellness coaching at [email protected]