Merry Christmas Y’all/Helpful Tips to help with heart burn, digestive issues and bloating

Did Santa bring you a little to much holiday cheer? In this episode I share tips we use in our family that aid in the discomfort associated with sugary treats and rich yummy foods we all get to eat this time of year.
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In this episode I talk about two essential supplements I use in my household to help with digestive issues and general gut health.
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George’s “Always Active Aloe” and Enzymatic Therapy’s pro-biotic pearls
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These products can be purchased at local health food stores , Amazon and vitacost.com ( as mentioned )

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Email me if you would be interested in Life and Wellness coaching at [email protected]
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I am starting a beta test for my online coaching. It consists of two one hour coaching calls a week for $50. This is an introductory time for a few people willing to join in because I want feedback and am excited to use technology to help people outside my area. I have been coaching clients locally for 20 years but want to start branching out. It would be coaching advice on nutrition, mindset and workouts catered to your lifestyle. I believe in lifestyle not diets. Training mind, body and spirit 💞 breaking the cycle of frustration and deprivation.