Jim Donovan Show
129 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 28 ratingsJim Donovan M. Ed. is a professional musician, author, assistant professor at Saint Francis University, and TEDx speaker. Each week, Jim and a guest will take you deep into the world of music and sound based healing, including the latest research on how these techniques can address anxiety, depression, chronic pain, and brain health.
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Episodes
The Musical Miracle That Helped These Dementia Patients
May 19, 2020 20:03 - 6 minutes - 7.28 MBThe link between music and the mind just got a lot more interesting, especially when it comes to helping patients and their caregivers cope with dementia. A new study shows the power of music may help lessen symptoms and improve quality of life for those who suffer from cognitive degenerative diseases and conditions. Learn more about how you can use sound and rhythm for brain health at www.donovanhealth.com/soundmind
The Musical Miracle that Helped These Dementia Patients
May 19, 2020 20:03 - 6 minutes - 7.28 MBThe link between music and the mind just got a lot more interesting, especially when it comes to helping patients and their caregivers cope with dementia. A new study shows the power of music may help lessen symptoms and improve quality of life for those who suffer from cognitive degenerative diseases and conditions. Learn more about how you can use sound and rhythm for brain health at www.donovanhealth.com/soundmind
How Doctors in the UK are Curing Loneliness
May 16, 2020 00:00 - 6 minutes - 7.22 MBWe all feel lonely from time to time. But for some people, there’s nothing “occasional” about it. In the U.S., over a third of Americans over 45 report feeling lonely on a regular basis. In fact, it's considered to be a public health epidemic in the UK, where doctors are prescribing music to help curb the disastrous effects of loneliness. Start your journey with Jim for FREE at www.donovanhealth.com www.donovanhealth.com
How to Protect Your Health, Wealth, and Retirement - Dr. David Eifrig
May 06, 2020 16:31 - 50 minutes - 57.8 MBToday I talk with the always interesting Dr. David "Doc" Eifrig, chief editor of Retirement Millionaire. Doc has a remarkable and unconventional resume. He spent a decade on Wall Street as a trader with Goldman Sachs, became a medical doctor mid-career, and eventually launched his own suite of finance and health publications. Doc and I break down what COVID-19 means for our mental health, his grand meditation experiment in front of 350 people, and what you should be doing with your reti...
How to Heal From a Natural Disaster
May 05, 2020 12:00 - 12 minutes - 14.6 MBI can’t even begin to imagine the suffering that people experience after a natural disaster. It can make you feel helpless sometimes, especially watching the aftermath on the news. However, the comforting fact is that whenever tragedy strikes, helping hands will always come. After the 2004 Indian Ocean earthquake and tsunami a team of researchers wanted to offer aide on a large scale. They found that specific breathing techniques helped decrease symptoms of PTSD and depression, and imp...
Why I Jumped Head First into an Identity Crisis
May 04, 2020 16:00 - 9 minutes - 10.7 MBIn early 2005, I made a major life decision to leave the band that had helped me live out my “rock star” dreams. As wonderful as all of that was, I was constantly thinking about what I had waiting for me back home... The problem was, once I was finally at home for good, I became deeply depressed. Here's how drumming helped dig me out of my hole, and how it can help you, too—even if you've never played an instrument a day in your life. Start your journey with Jim for FREE at www.donov...
The 6,000-Year-Old Secret to Ultimate Well-Being
April 29, 2020 16:00 - 7 minutes - 9.14 MBYogis in India have known of its benefits for 6,000 years, and now, research is finally validating it here in the West: Your “breathing rhythm” has a huge impact on your well-being. When I talk about “breathing rhythm,” I’m referring to how fast or slow you breathe. And according to the latest science, learning how to control it may be the key to taking control of your health—both physically and mentally. Start your journey with Jim for FREE at www.donovanhealth.com
Healing With Sound From Hospital Beds to Prison Cells - Rachel Allen
April 27, 2020 20:20 - 54 minutes - 62.7 MBJim interviews Rachel Allen, a Certified Music Practitioner, Sound Healer, Reiki Master, and Registered Yoga Teacher. For 20 years, she's been working with hospice patients and their families; caregivers; patients in a variety of health conditions; survivors of sexual abuse; adults with mental illness; and most recently, incarcerated populations. Rachel talks about the radical ways she's witnessed music transform all walks of life. Start your journey with Jim at www.donovanhealth.com
Healing With Sound: From Hospital Beds to Prison Cells - Rachel Allen
April 27, 2020 20:20 - 54 minutes - 62.7 MBIn this episode, Jim interviews Rachel Allen—a Certified Music Practitioner, Sound Healer, Reiki Master, & Registered Yoga Teacher with a trauma-informed/social justice framework. For 20 years, she's been working with hospice patients & their families; caregivers; patients in a variety of health conditions; survivors of sexual abuse; adults with mental illness; & most recently, incarcerated populations. Rachel talks about the radical ways she's witnessed music transform all walks of life...
The Odd Sound That Melts Off Extra Pounds
April 24, 2020 16:00 - 9 minutes - 10.8 MBIt’s 10:30 PM...You should be getting ready for bed, but there's this little voice in your head, luring you to the pantry. The more you try to ignore it, the louder it screams. Fortunately, there’s a powerful way to kick your food cravings. You don’t need to join a program, force yourself into an exercise routine, or starve yourself... There's a sound technique you can use that's much easier & more fun. Plus, it’s completely free. Start your journey with Jim for FREE at ww.donovanhea...
The Weird Noise That Focuses Your Brain
April 23, 2020 17:51 - 6 minutes - 7.44 MBAccording to a study by Microsoft, the average person's attention span is eight seconds long. That’s a sharp decrease from the 12 second average in 2000. But I can’t say I’m surprised. There's so much that's vying for our attention... And when your attention span suffers, so does your brain. In fact, it becomes MORE vulnerable to decline and disease. Fortunately, there’s an easy way to enhance learning & help your brain thrive. Start your journey with Jim for FREE at ww.donovanhealth...
Leading Through Chaos - Retired Green Beret Lt. Col. Scott Mann
April 17, 2020 20:04 - 57 minutes - 66.6 MBHow can you lead yourself to a mental “higher ground” while sheltering in your home? What do you do when everything seems to be falling apart? Retired Green Beret Lieutenant Colonel Scott Mann spent nearly 23 years in the U.S. Army, and over 18 years in Special Operations. He has seen his fair share of chaos around the globe. Today Scott shares the tools and routines that helped him both in combat and in life at home. He talks about how he's applying his "chaos training" right now to th...
Your "No B.S." Guide to COVID-19 - Dr. Russell Miller
April 10, 2020 16:58 - 52 minutes - 60.6 MBIn this episode of Sound Health, Jim sits down yet again with friend & colleague, the brilliant Dr. Russell Miller—a family medicine doctor of nearly 25 years. Today, we're covering the COVID-19 pandemic. In his typical fashion, Dr. Miller tells it like it is. He sets the facts straight when it comes to: - The severity of COVID - Social distancing - Masks - When to go to the ER - Ways you can strengthen your immune system - A world post-COVID Stay informed. Stay healthy.
The 6,000 Year-Old Waterless "Bath" That Lowers Blood Pressure
April 10, 2020 00:38 - 6 minutes - 8.27 MBDid you know that you can lower your blood pressure, reduce anxiety, and feel more centered just by taking a bath? But not just any bath. In fact, you won’t need soap, water, or even a tub… That’s because I’m talking about a “sound bath”—the 6,000 year-old ancient Asian practice of deeply immersing yourself in sound using a variety of gongs, cymbals, bowls, bells, and chimes. Learn how a sound bath can "wash" your stress away. Start your journey with Jim for FREE at www.donovanhealth...
How to Use Sound for Daily Immune Support
April 10, 2020 00:23 - 11 minutes - 13.1 MBDecades of research shows reducing stress and anxiety on our body is one of the best ways to keep your immune system strong. Today I'm going to show you how to use sound and rhythm to cope with stress. I'll outline my personal "Daily Defense Plan" for immune support in four simple parts. Each step is designed to fortify your body's ability to heal. Start your journey with Jim for FREE at www.donovanhealth.com
"Anxiety First Aid" for COVID-19 Stay at Home
April 08, 2020 17:33 - 10 minutes - 12.4 MBProlonged stress and anxiety take a toll on your health. Stress can come from your work, your environment, or just moving around daily life on planet earth! And feeling stressed is an inevitable part of the current COVID-19 situation, too. Today I'll walk you through my "Anxiety First Aid" technique. It's three simple steps you can take anytime, anywhere to help calm and center yourself. And the bonus is that it's also good for your immune system, too. Start your journey with Jim for F...
Your "Anxiety First Aid" for COVID-19 Lockdown
April 08, 2020 17:33 - 10 minutes - 12.4 MBProlonged stress and anxiety take a toll on your health. Add in a global pandemic and economic apocalypse and it's easy to understand why people today are feeling on edge. Help is on the way! Today I'll walk you through my "Anxiety First Aid" technique. It's three simple streps you can take anytime, anywhere to help calm and center yourself. And the bonus is that it's also good for your immune system, too. Start your journey with Jim for FREE at www.donovanhealth.com
How This Syrian Violinist Used Music to Escape War – Nashwan Abdullah
April 06, 2020 16:44 - 1 hour - 74.7 MBIn this episode of Sound Health, Jim sits down with Nashwan Abdullah, a 28-year-old Syrian violinist. Nashwan talks about what it was like living in a war-torn Syria and how people there lean on music to help heal & carry on. He also details his incredible journey of traveling around the world and playing on street corners for pennies a day, which eventually led him to America. Nashwan shares what life's been like after making it to the U.S. with nothing more than a dream & his prized ...
The Secret to Deeper Bonds with Your Kids
March 25, 2020 20:49 - 7 minutes - 8.84 MBEarly on in my parenting experience I made a “pact” with myself… I let my kids listen to “their” music in the car—no matter what it was. Little did I realize, this pact would help me learn so much more about them. These moments have become some of my most cherished as a dad. As it turns out, sharing these musical experiences offers benefits far beyond what I'd ever imagine. If you have children in your life, give this a listen! Start your journey with Jim for FREE at www.donovanhealt...
Pet Owners: Your Music Taste Could Be Hurting Your Four-Legged Friends
March 25, 2020 20:48 - 5 minutes - 6.78 MBIs your music hurting your dog? Does Fido prefer Mozart over Metallica? After doing some digging, I discovered some information I think every dog owner (and kennel) should know. Start your journey with Jim for FREE at www.donovanhealth.com.
The Highway to Healing - Dr. Russell Miller
March 16, 2020 14:19 - 1 hour - 91.9 MBIn this episode of Sound Health, you'll get an insider’s look into the mind of a brilliant doctor. Jim sits down with his colleague, and good friend, Dr. Russell Miller—a practicing family physician of nearly 23 years. Today, Dr. Miller reveals the biggest health mistakes people are making, safer ways you can manage chronic pain, and his top five recommendations for staying healthy and independent as you age. Dr. Miller also discusses why he considers the vagus nerve to be the body’s m...
A 91 Year-Old Dementia Sufferer Suddenly Learned THIS
March 12, 2020 17:30 - 8 minutes - 10.1 MBI recently came across a fascinating story that—yet again—illustrates how music is helping scientists unravel the mystery behind Alzheimer’s disease. Australian researchers recently witnessed miraculous cognitive results in a 91 year-old woman with dementia after simply turning on the radio. . Fortunately, no matter your age, there are science-backed ways you can start protecting your brain today—all without pills or expensive therapies. Today, I'm sharing a few of my favorite brain-bu...
How My Dad is Using Music To Beat Cancer
March 12, 2020 17:30 - 8 minutes - 9.6 MBI recently accompanied my 75-year-old dad, Ralph, to a few of his cancer treatment sessions. He just finished a seven-week, 35-session combination of chemotherapy and radiation to treat throat cancer. His doctors tell us that it’s curable. We are hopeful. So far, he’s doing okay, but we can clearly see the toll the treatments are taking on his energy and mood. Then I got to thinking… What if I could use music to help him feel better? To my family's delight, it worked...
The Secret to Happier, Healthier, Smarter Kids that U.S. Schools are Ignoring
March 12, 2020 16:00 - 9 minutes - 11.5 MBThe importance of music in our schools cannot be overstated. Not only can music teach confidence, a sense of purpose, and a reason to come to school—as it did for me—but it’s extremely beneficial for a variety of essential life skills & brain development. Yet, here in the U.S., funding cuts in this department are rampant. I’ve been a music educator for nearly 25 years & a musician for nearly my entire life. Today, I'll be talking about why the arts are absolutely essential to our cul...
Could the Sound of Buzzing Bees Help Your Heart?
March 05, 2020 17:00 - 8 minutes - 10.4 MBOne in three American adults have high blood pressure (BP)—a top risk factor for heart disease and stroke, two of the leading causes of death in the U.S. Today, I'll share with you a little-known antidote that’s showing promise in reducing high BP—all without the high drug costs and harsh side effects of prescription medications. All you need are five minutes a day and one ancient Indian technique to drastically improve your health markers and the way you feel. Start your journey with ...
Do This One Thing for Safer Surgery and Quicker Recovery
February 28, 2020 18:37 - 6 minutes - 7.89 MBIn January 2019, I had what was supposed to be a “routine” gastrointestinal (GI) surgery… But that’s not what happened. Not even close… Due to a cascade of complications (including internal bleeding and sepsis), my three anticipated surgeries turned into five… and my recovery time ended up being a whopping 19 weeks long. After my surgeries I researched the therapeutic benefits of music on people both during and after surgery. And it got me thinking about all the ways I could have imp...
How Music is Offering Relief to Breast Cancer Patients
February 28, 2020 18:36 - 5 minutes - 6.97 MBA majority of people have been affected by breast cancer in some shape or form—whether you, or someone you know have been diagnosed with the disease. As if that weren’t overwhelming enough on its own, you then have to navigate your way through a multitude of treatment options—including conventional medicine’s aggressive techniques like mastectomy, radiation, and chemo. Of course, these interventions can really take a toll on your body. So today, I’d like to share some research on how mus...
How You Can Increase Strength and Speed Up Healing Just by Pressing “Play”
February 27, 2020 19:31 - 8 minutes - 10.3 MBIf you’re recovering from surgery or an injury (or just looking to jumpstart a healthy routine), here are the strategies that worked best for me during my long road to recovery. One tool that helped me heal the most? Music. And according to the latest science, there's definitely something to this phenomenon. Start your journey with Jim for FREE at www.donovanhealth.com.
Life-Changing Lessons from a Music Teacher – Rich Kingera
February 27, 2020 01:00 - 44 minutes - 26 MBTeachers have one of the most important jobs on the planet: They have the power to shape the trajectory of a young person’s life for the better. And that was precisely the case with Jim’s first music teacher—and now lifelong friend—Rich Kingera. Rich was a music educator for 36 years, and now spends his time still actively playing music. He's the organist and choir director at his church in Pennsylvania, as well as the keyboardist for three local music groups. Most recently, he obtained a ...
Why Millions of People in Japan Take “Baths” in the Woods...
February 20, 2020 17:45 - 7 minutes - 8.82 MBEvery year, millions of people in Japan flock to the forest for a “bath.” But there's no water or special bathtubs. They're seeking to disconnect from the sounds of their busy life to experience something completely unique that only nature can provide—and research shows it has remarkable health benefits...particularly for sleep, mood, and cognition. Start your journey with Jim for FREE at www.donovanhealth.com.
"Sound Hacks" to Help Your Brain Today
February 20, 2020 17:35 - 5 minutes - 7.16 MBCan sound actually sharpen your math skills and critical thinking? You bet it can! Even the the sound of a thunderstorm? Now, I realize that this idea might seem far-fetched at first… but after reading the study featured in this episode, it makes a lot of sense. Put these "sound hacks" to use for times when you need a concentration boost—whether you’re doing a project for work, learning a new skill, or heck, even trying to help your kids or grandkids with their math homework (yikes!)....
Can Mother Nature’s “Music” Help You Recover from Stress Faster?
February 20, 2020 17:25 - 7 minutes - 9.49 MBThe next time you’re walking in nature, pay close attention to the sounds around you… running water, rustling leaves, chirping birds… Compare that to the often jarring and unnerving sounds of the urban landscape. How do these sounds make you feel? If you think nature sounds are more soothing and relaxing, there’s a scientific reason behind that. Hear what researchers have discovered about what kinds of sounds can reduce stress and anxiety, as well as my three simple steps to create t...
Why Each Note Counts - Karl Perazzo of Santana
February 14, 2020 16:27 - 56 minutes - 64.6 MBAt the tender age of 2, Karl Perazzo found his purpose: The drums. And since then, he's become unstoppable… The self-taught musician has gone on to play with the best in pop, jazz, rock and Latin music—with the likes of Prince, Tito Puente, Mariah Carey, Phish, and Parliament/Funkadelic's Dennis Chambers... just to name a few. Since 1991, he's been playing with legendary guitarist, Carlos Santana, and his band. Karl talks to Jim about the deeper meaning he's found in music, the time h...
Could This Have Helped My Daughter?
February 06, 2020 18:02 - 7 minutes - 9.11 MBResearchers have found that playing certain types of music can help improve the level of brain development in premature babies. (They also determined which instruments babies responded to the best!) I wish I had known this years ago when my own daughter was born six weeks early. If your little one arrives ahead of schedule, discover how you can harness the power of music to help them develop and grow. Start your journey with Jim for FREE at www.donovanhealth.com
How Jill Uses Music to Manage Parkinson’s Disease
February 06, 2020 17:31 - 11 minutes - 13.6 MBIf you or a loved one has been diagnosed with Parkinson's disease, know that there are pill-free techniques you can use to tackle some of the devastating symptoms. Symptoms like insomnia or excessive daytime sleepiness—two issues that are extremely common in Parkinson's patients. Today I'll teach you a simple, pill-free exercise you can use to calm your body and mind, so that you can get the healing sleep your body needs. It worked for my friend Jill, and it can work for you too! Star...
Take a “Baby Breath” to Relieve Your Stress
February 06, 2020 16:00 - 7 minutes - 8.76 MBWhen my daughter Tupelo (Tupe, for short) was a baby, I loved watching her nap. But what I didn’t realize at the time was that tiny Tupe was actually a bonafide master in the art of breathing. Babies naturally practice a deep form of breathing called diaphragmatic breathing, which improves a variety of functions essential to your health. But as we age, many of us stop breathing deeply. We take faster, more shallow breaths and stop utilizing our full lung capacity. This is called parado...
Hum Your Bad Mood Away
January 30, 2020 16:00 - 10 minutes - 12 MBDo you ever wake up in a bad mood? Thankfully, there’s a mood-boosting morning routine you can use anytime and in any situation—without caffeine or medication. Learn my simple four-step mantra meditation that can help you wake up on the sunny side of life every day. Start your journey with Jim for FREE at www.donovanhealth.com
A Long Island Doctor is Using Sound to Clean Arteries
January 30, 2020 16:00 - 9 minutes - 11.2 MBCoronary Artery blockages can be terrifying—especially given the typical options for treatment. But a team of doctors from Flower Hill, NY are using sound to help obliterate plaque build-up. It’s called “intravascular lithotripsy.” Learn how these doctors are using sound waves to clear arterial blockages, as well as one of my favorite heart-healthy sound solutions that you can try today to reduce inflammation, curtail stress, and regulate heart rate and blood pressure. Start your journ...
Discover Your True Nature with Sacred Chant - Krishna Das
January 30, 2020 01:00 - 1 hour - 79.1 MBWe spend so much of our lives chasing happiness—all the while trying to figure out who we really are. Jim welcomes very special guest, Krishna Das—an American vocalist known for his Hindu devotional music, kirtan. Considered to be “yoga’s rock star,” Krishna Das has become a worldwide icon and the best-selling western chant artist of all time. Krishna talks with Jim about leaving his rock n’ roll dreams, the spiritual journey that followed, and how to use sound, meditation, and mantra c...
Here’s How You Can Use Song Therapy
January 23, 2020 17:00 - 7 minutes - 9.11 MBDid you know you can use music to control how you feel? The idea is based on a key concept in music therapy called the “iso-principle.” It’s a technique used to match music with your mood...and has been shown to have an effect on physiological responses such as your heart rate and blood pressure. Learn how you can use the iso-principle to create your own therapeutic playlist. Start your journey with Jim for FREE at www.donovanhealth.com
Here’s How You Can Use “Sound Therapy”
January 23, 2020 17:00 - 7 minutes - 9.11 MBDid you know you can use music to control how you feel? The idea is based on a key concept in music therapy called the “iso-principle.” It’s a technique used to match music with your mood...and has been shown to have an effect on physiological responses such as your heart rate and blood pressure. Learn how you can use the iso-principle to create your own therapeutic playlist. Start your journey with Jim for FREE at www.donovanhealth.com
A Brush with Death
January 23, 2020 17:00 - 10 minutes - 11.9 MBIgnoring your body’s pleas for help can kill you. I should know. It happened to me. And one of the big things I learned was this: While we can’t always control the circumstances around us, we can control how we react to them. Learn my simple, five-step, life-saving anxiety elimination technique, and make today the day you stop putting yourself last. Start your journey with Jim for FREE at www.donovanhealth.com
The Pill-Free Trick for Instant Allergy Relief
January 09, 2020 03:00 - 10 minutes - 12.3 MBYou can hum your way to healthier sinuses… You heard that right! Scientists have actually shown that when you hum, it increases your body’s levels of nitric oxide (NO), which relaxes your arteries so that your blood, nutrients, and oxygen are able to travel throughout your body more effectively. And NO can even help maintain healthy sinuses! Learn how you can breathe easier with my six-step sinus-clearing strategy. Start your journey with Jim for FREE at www.donovanhealth.com
Instantly Improve Your Decision-Making by 50%
January 09, 2020 01:00 - 7 minutes - 8.5 MBCould a simple 2 minute trick improve the accuracy of your decisions? According to a study published in the International Journal of Psychophysiology, YES! It all has to do with the way you breathe—particularly the practice of deep breathing. Learn more about how you can harness the power of your breath, as well as the 4 simple steps you can take to breathe your way to better decision-making. Start your journey with Jim for FREE at www.donovanhealth.com
Nearly a Million People Fell Asleep Using This Weird Trick
January 07, 2020 01:00 - 6 minutes - 7.89 MBAre you having trouble falling asleep and staying asleep? It’s a really common problem, which is probably why the video of my TEDx talk on the subject has gone viral on YouTube. The thing is, it doesn’t matter if you’ve been struggling with your sleep for weeks, months, or even years. You can learn how you can trick your brain into falling asleep—starting TONIGHT. Start your journey with Jim for FREE at www.donovanhealth.com
Nearly A Million People Fell Asleep Using This Weird Trick
January 07, 2020 01:00 - 6 minutes - 7.52 MBAre you having trouble falling asleep and staying asleep? It’s a really common problem, which is probably why the video of my TEDx talk on the subject has gone viral on YouTube. The thing is, it doesn’t matter if you’ve been struggling with your sleep for weeks, months, or even years. You can learn how you can trick your brain into falling asleep—starting TONIGHT. Start your journey with Jim for FREE at www.donovanhealth.com
How “Air Drumming” Can Prevent Alzheimer’s
January 02, 2020 21:47 - 11 minutes - 13 MBWe’ve all heard of “air guitar,” but what about “air drumming”? Same fantasy, different instrument. But what if I told you all that musical daydreaming was doing wonders for your brain? Whether you’re playing an actual drum kit, some pots and pans, or just hitting the skins on an imaginary stage, musical skills equals a stronger memory. Learn how you can start drumming today—in 7 easy steps—and activate your brain’s fullest musical potential. Start your journey with Jim for FREE at ww...
Why Laughter is Your Best Medicine – Dr. Colleen Cooke
January 02, 2020 01:00 - 51 minutes - 59.2 MBWe all know the phrase “laughter is the best medicine.” And according to Dr. Colleen Cooke, there’s scientific proof to back up this old adage. Dr. Cooke is a Professor of Recreational Therapy at Slippery Rock University. She holds a PhD in Healthcare Education and a Master’s degree in Counseling. Jim asks Dr. Cooke about her work with addiction recovery patients, older adults experiencing memory issues, and people living with disabilities. Dr. Cooke is also a certified "laughter lead...
Could Learning a Musical Instrument Lower Your Dementia Risk?
January 01, 2020 23:00 - 11 minutes - 12.8 MBHave you ever wanted to learn to play the guitar? How about the piano? Well, turns out, learning an instrument can be a very beneficial hobby. According to an emerging body of research, you can drastically lower your dementia risk by learning to play an instrument—no matter what your age. And older adults who are musical have actually been shown to excel cognitively. Learn how you can plan for a brighter, sharper brain—starting today! Start your journey with Jim for FREE at www.donov...
The Ancient 12-Minute Technique That Can Halt Early Onset Alzheimer’s
December 31, 2019 01:00 - 9 minutes - 10.7 MBCould the cure for our growing neurodegenerative disease epidemic be found in an ancient Indian meditation? According to a recent study, yes! It turns out, one miraculous meditation technique has been shown to increase blood flow to the brain. And it’s so easy, you can do it anytime, anywhere. Jim will walk you through this healing sound technique that researchers have found to provide therapeutic brain benefits. Start your journey with Jim for FREE at www.donovanhealth.com