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How to Heal From a Natural Disaster
Jim Donovan Show
English - May 05, 2020 12:00 - 12 minutes - 14.6 MB - ★★★★★ - 28 ratingsHealth & Fitness Music alzheimers hearthealth meditation mindfulness music parkinsons stress anxiety audiosleep brainhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Why I Jumped Head First into an Identity Crisis
I can’t even begin to imagine the suffering that people experience after a natural disaster.
It can make you feel helpless sometimes, especially watching the aftermath on the news. However, the comforting fact is that whenever tragedy strikes, helping hands will always come.
After the 2004 Indian Ocean earthquake and tsunami a team of researchers wanted to offer aide on a large scale.
They found that specific breathing techniques helped decrease symptoms of PTSD and depression, and improved quality of life for many of the tsunami survivors.
Start your journey with Jim for FREE at www.donovanhealth.com