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Why Millions of People in Japan Take “Baths” in the Woods...
Jim Donovan Show
English - February 20, 2020 17:45 - 7 minutes - 8.82 MB - ★★★★★ - 28 ratingsHealth & Fitness Music alzheimers hearthealth meditation mindfulness music parkinsons stress anxiety audiosleep brainhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: "Sound Hacks" to Help Your Brain Today
Every year, millions of people in Japan flock to the forest for a “bath.”
But there's no water or special bathtubs.
They're seeking to disconnect from the sounds of their busy life to experience something completely unique that only nature can provide—and research shows it has remarkable health benefits...particularly for sleep, mood, and cognition.
Start your journey with Jim for FREE at www.donovanhealth.com.