![Jim Donovan Show artwork](https://is3-ssl.mzstatic.com/image/thumb/Podcasts113/v4/e9/b8/a9/e9b8a9c0-1c0a-aaaf-9d76-2a76f4a15127/mza_8804597727055682448.jpg/100x100bb.jpg)
Here’s How You Can Use “Sound Therapy”
Jim Donovan Show
English - January 23, 2020 17:00 - 7 minutes - 9.11 MB - ★★★★★ - 28 ratingsHealth & Fitness Music alzheimers hearthealth meditation mindfulness music parkinsons stress anxiety audiosleep brainhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Pill-Free Trick for Instant Allergy Relief
Did you know you can use music to control how you feel?
The idea is based on a key concept in music therapy called the “iso-principle.” It’s a technique used to match music with your mood...and has been shown to have an effect on physiological responses such as your heart rate and blood pressure.
Learn how you can use the iso-principle to create your own therapeutic playlist.
Start your journey with Jim for FREE at www.donovanhealth.com