How to Use Sound for Daily Immune Support
Jim Donovan Show
English - April 10, 2020 00:23 - 11 minutes - 13.1 MB - ★★★★★ - 28 ratingsHealth & Fitness Music alzheimers hearthealth meditation mindfulness music parkinsons stress anxiety audiosleep brainhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: "Anxiety First Aid" for COVID-19 Stay at Home
Decades of research shows reducing stress and anxiety on our body is one of the best ways to keep your immune system strong.
Today I'm going to show you how to use sound and rhythm to cope with stress. I'll outline my personal "Daily Defense Plan" for immune support in four simple parts.
Each step is designed to fortify your body's ability to heal.
Start your journey with Jim for FREE at www.donovanhealth.com