Healtheology
71 episodes - English - Latest episode: 8 months ago -Welcome to Healtheology: Where Spirituality Meets Wellness
Healtheology is a faith-based podcast designed for health seekers aiming to bridge the gap between spiritual growth and holistic health.
The genesis (see what we did there) of Healtheology is rooted in 3 John 1:2, which says, "Dear friend, I hope all is well with you and that you are as healthy in body as you are strong in spirit."
This unique ecosystem explores how living healthily is not about achieving a specific weight, size, or macro count but about fulfilling God's Purpose for your life.
- God gave you a specific Purpose.
- You need to be healthy & steadfast to achieve it.
- The enemy wants you sick, tired, depressed, and defeated.
- So you need the Full Armor of God & Health to triumph over evil.
The Vision
Healtheology seeks to inspire spiritually curious & generally hungry humans to embrace a whole-person approach to wellness that is deeply rooted in Scripture and aligned with God's Kingdom Vision.
Our mission is to guide you towards a life that nourishes both your body and your soul, emphasizing that true wellness encompasses the Relational, Physical, Mental, and Spiritual (The RPMS) aspects of life.
Healthy in Body.
Steadfast in Spirit.
That's Healtheology.
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Episodes
What To Do When You're Done With Diets: TripleFit
August 30, 2023 23:00 - 21 minutes - 14.8 MB60. While some diet & fitness programs might teach you that eating only the healthiest, non triggering, and least bloating foods for 30+ days is pretty awesome for your body... You also likely learned don't want to eat that way every dang day of your life. So what's a health seeker to do who wants to slim down, tone up, think sharp, and keep going...but not be held to a dreadful & unsustainable diet or exercise routine? I had the same question. And since I couldn't find a viable solution...
The Absolute Worst Way To Start A Health Program
August 24, 2023 22:00 - 33 minutes - 23.1 MB59. Hey health seeker and welcome back to the Inside Out Wellness Podcast where we’re all about the fact that 2 different people approach the same exact diet or fitness program in 2 totally different ways. Today’s episode offers a sneak peak into the 5-day Crack Your Consistency Code health challenge we hosted this week. Now, the mission of WholeHardy Health, LLC is to save disappointed dieters and help them become Consistency Queens & Kings by ditching cookie cutter health programs they ...
How to Eat for Your Enneagram Type: Thinker Types 5, 6, 7
May 24, 2023 11:00 - 32 minutes - 22.5 MB058. Stop making this biggest eating habit mistake. What's the mistake? Not acknowledging how your personality impacts your eating patterns. What does that mean? Instead of leveraging the superpowers of your personality, you're letting your antihero take control and reverse all of your health efforts. How do you fix it? Listen to our 3-part series called "Tips For Your Type: Optimal Eating Habits and Food Choices for Your Enneagram Personality." Part 1: Eating in the Gut/Anger Triad • ...
Eating Tips for Your Enneagram Type: Heart Triad 2s, 3s, 4s
May 17, 2023 21:00 - 30 minutes - 21.2 MB057. Your inherent character eats in certain ways. And learning how you eat now and what's actually best for your personality will unlock optimal freedom in your get-healthy action plan for life. So we're kicking off a 3-part series called "Eat For Your Enneagram Type: Optimal Food Choices & Eating Habits Specific To Your Personality." Part 1: Eating in the Gut/Anger Triad • Type 8: Challengers • Type 9: Peacemakers • Type 1: Perfectionists Part 2: Eating in the Heart/Feelings Triad • Ty...
Enneagram Eating Habits: Type 8, 9, 1 (Gut Triad)
April 26, 2023 12:00 - 33 minutes - 23.3 MB056. Personality Wellness 101: Your inherent character eats in certain ways. Learning how you eat now and what's best for your Type will unlock optimal freedom in your get-health action plan for life. So we're kicking off a 3-part series called - Eat For Your Enneagram Type: Optimal Food Choices & Eating Habits Specific To Your Personality Part 1: Eating in the Gut/Anger Triad • Type 8: Challengers • Type 9: Peacemakers • Type 1: Perfectionists Part 2: Eating in the Heart/Feelings Triad...
Eating Habits & Food Choices for Your Personality Type: Enneagram Series Part 1 of 3
April 26, 2023 12:00 - 33 minutes - 23.3 MB056. Personality Wellness 101: Your inherent character eats in certain ways. Learning how you eat now and what's best for your Type will unlock optimal freedom in your get-health action plan for life. So we're kicking off a 3-part series called - Eat For Your Enneagram Type: Optimal Food Choices & Eating Habits Specific To Your Personality Part 1: Eating in the Gut/Anger Triad • Type 8: Challengers • Type 9: Peacemakers • Type 1: Perfectionists Part 2: Eating in the Heart/Feelings Triad...
Part 1 of 3: Eat for Your Personality - Food Options & Eating Habits for the Enneagram Gut Triad (8, 9, 1)
April 26, 2023 12:00 - 33 minutes - 23.3 MB056. Personality Wellness 101: Your inherent character eats in certain ways. Learning how you eat now and what's best for your Type will unlock optimal freedom in your get-health action plan for life. So we're kicking off a 3-part series called - Eat For Your Enneagram Type: Optimal Food Choices & Eating Habits Specific To Your Personality Part 1: Eating in the Gut/Anger Triad • Type 8: Challengers • Type 9: Peacemakers • Type 1: Perfectionists Part 2: Eating in the Heart/Feelings Triad...
4 Work Remote Health Hacks (For a Fit Body & Brain)
April 19, 2023 15:00 - 35 minutes - 24.5 MB055. If you do it right, working remote is the most powerful asset for your health. But the truth is, most people have no idea how to leverage it for their wellbeing. Today you're getting 4 Work Remote Health Hacks, each jam-packed full of detail and suggestions. ------------------------------------------------- As you hear me repeatedly say: 2 different people approach the same exact health plan in 2 totally different ways. You see, in order to become your Ideal Health Self, you need t...
The 9 Deadly Sins for Your Health (Bonus: Free Guide!)
April 11, 2023 20:00 - 45 minutes - 31.2 MB054. Everyone has one core vice that sabotages their health efforts. These "sins" are fixations that drive your behavior. And if you're trying to take healthier action, you need to learn what this habit is and recognize how often you give it power. Today, we’re getting a little cringe. We're digging into the vices, temptations, or sins of each Enneagram number and how the source of these habits can completely sabotage all the hard work (physically, mentally, emotionally, spiritually) you’...
100 Days Booze Free: 5 Key Health Insights (And Weight Loss Isn't One Of Them)
April 05, 2023 23:00 - 24 minutes - 16.7 MB053. 100 days ago, I stopped drinking alcohol. It's part of a yearlong personal health experiment I'm calling #BoozeFree23. Last week, during my first ever non-alcoholic spring break, I reflected on the biggest insights I've uncovered over the past 100 days. And today, I dish 'em all out. Like weekly reminders to help you stick to YOUR personal wellness goals? Then you'll love the Self Health newsletter. Join 1,300+ health seekers receiving personality-based wellness tips every Wednes...
5 Ways People Pleasing Might Be Your Toxic Trait (And How To Health It)
March 18, 2023 20:00 - 22 minutes - 15.5 MB052. Ever think "helping" could be a toxic trait? If you're sacrificing your own health and generating anxiety over aiming to please, worse than toxic, it can be deadly. Enneagram Type 2 (aka "The Helper") is a personality type that often falls into the People-Pleasing category. They love to love, and more importantly, to be loved. While kindness wins in this world, the motivations behind it can cause hidden health hindrances. Therefore, today's topic... Health for Helpers: 5 Reasons W...
5 Health Lies You've Been Told (And What to Do Instead)
March 08, 2023 23:00 - 29 minutes - 20.6 MB051. When it comes to wellness & weight loss, everyone and their mom has an opinion on what works. But too many of these theories and assumptions are actually health lies in disguise. To help you navigate, start by avoiding these 5 health lies so you can stay focused, act smart, and work better. Resources in today's episode: Free Weekly Newsletter: Self Health Book: Sugar, Salt, Fat: How the Food Giants Hooked Us ---------------------------------------- If you like connecting your pe...
Celebrating 50 Episodes! Top 3 Dowloaded Health Topics.
March 01, 2023 22:00 - 19 minutes - 13.4 MB050. After 50 episodes of The Inside Out Wellness Podcast and reviewing the analytics, I've learned what health seekers need help with most. Today I give the top 3 downloaded topics with brief outlines and episode numbers. Join 1,300+ subscribers getting one personality-based wellness tip every Wednesday in the Self Health Weekly Newsletter: https://wholehardy.com/newsletter Episodes referenced in this show: Episode #2: https://podcasts.apple.com/us/podcast/inside-out-wellness/id1512199...
3 Level-Up Mindset Shifts for Overachiever Health Seekers
February 22, 2023 20:00 - 17 minutes - 12.1 MB049. In order to create a healthier body, you must first create a healthier mind. And for Enneagram 3 Achievers, that can mean a big shift. Being “the best” at any one thing is a scam. And with work & wellness specifically, it can become an internal attack of comparisonitis for Enneagram 3 Achiever/Performers. Nevertheless, for our leader overachievers, it’s be the best or bust. And there ain't nuthin wrong with those striving efforts, so long as you do it right. To get (and stay) health...
5 Wellness Tips for Perfectionist Enneagram 1s
February 15, 2023 20:00 - 18 minutes - 12.8 MB048. Two different people approach the same health plan in two different ways. That's why the Inside Out Wellness Podcast and Self Health weekly newsletter give you guidance on personality-based wellness. Not the one-size-fits-all stuff. Delivered Wednesdays ... when that #MondayMotivation starts to fizzle. This week's focus: Wellness for Perfectionists: 5 Tips for Enneagram 1s To Stick to a Wellness Routine (For Good) We talk: All or noting mindset Planning for mistakes Writing your...
5 Ways Alcohol Destroys Your Health
February 08, 2023 21:00 - 18 minutes - 13 MB047. Sober curious is more than just a movement. It just might save your life. Today we discuss the scary side of light-to-moderate drinking. If you're like the millions of Americans questioning how alcohol effects your body, you're in the right place. This week's Wednesday Wellness Wisdom digs into it. Specifically: 5 Ways Booze Destroys Your Health (And Makes You Less Productive) We're touching on: Cancer Your Brain Anxiety Sleep Aging Read the full story here. Get the weekly S...
The Single Most Important Lesson I’ve Learned As A Certified Wellness Coach
August 21, 2022 21:00 - 20 minutes - 14 MB046. Over the past 30 years of researching and experimenting with wellness plus 4 years as a certified wellness coach and fitness instructor, this is the single most important lesson I've learned about consistency: It is primarily based on your personality. Today's episode explains why PLUS gives you a 5-step framework for building your customizing your Enneagram Type your Personal Wellness System. Let's gooooo! ----------------- If you like connecting your personality to your health ha...
How Your Enneagram Type Dictates Your Health
August 15, 2022 09:00 - 28 minutes - 19.5 MB045. Becoming your healthiest isn't about being given a magical unicorn diet and fitness plan. It's about knowing the motivations behind your behaviors. That's why I'm so obsessed with the Enneagram—an ancient personality type system with uncanny accuracy in describing how humans are wired. Sure, go commit to another September Whole30 or 21 Day Fix, but when you only last 10 days (or shucks, even just 4 hours) you need to understand what stopped you and why you started in the first place....
New Series: "This Week's Wellness"
August 07, 2022 23:00 - 16 minutes - 11.5 MB44. We're starting a new weekly series here at WholeHardy Health called "This Week's Wellness." Every Sunday, Katie will be going live on Instagram and Facebook to discuss 3 things: 1. Workouts for the week ahead 2. Dinners for the week ahead 3. Wellness wisdom from the week prior If you join live, you'll get to ask your questions and share what works for you for planning & sticking to your weekly workouts + collect ideas on what the heck cook for dinner. You'll also hear Katie deep div...
Holiday Drinking: Booze, Bloat, and Your Brain
November 24, 2021 07:00 - 23 minutes - 16 MB043. As the holidays are upon us, this week's episode is dedicated to booze & bloat ... because I notice firsthand that when I booze ... I bloat. We detail out 4 ways that booze effects your body: Surface Level: Your Looks Your Weight Deeper Level: Your Brain Your Stomach Note: This isn't a PSA to stop drinking. This is a PSA to help you think through what makes you feel awesome, and what makes you feel like garbage. Bigger Note: This episode is geared toward the casual imbiber. If ...
Empowered Eating: How to Feel Free at Every Meal
November 17, 2021 07:00 - 19 minutes - 13.3 MB042. When it comes to feeding your family dinner every night ... do you feel like it's a losing battle? Perhaps you *buy* some healthy veggies and other foods to whip something up on a Wednesday night ... but do you always *cook* said purchased vegetables? If you're in this boat sometimes, you're not alone. I've been right there with ya. But now I've got a solution. Tune in and see if this will work for you too. Here's the free, editable Meal Planner mentioned in today's ep: https://WholeH...
The Great Weight Loss Debate
June 17, 2021 14:00 - 21 minutes - 14.9 MB41. On today's show, we get into the great debate about weight. If you're like most women, you EITHER wholeheartedly believe that your weight or size does not determine your worth, lovability or happiness OR you deeply feel that if you were able to lose those first 5 pounds, it would give you proof, hope, and confidence that you could take the bold action you've been hesitating to take. Listen in to learn where you land, where I stand, and how I can support you in both corners. LINKS FROM ...
How To Feed Your Gut For Optimal Reproductive Health, with Nimisha Gandhi
May 27, 2021 16:00 - 50 minutes - 34.5 MB40. On today's show, we welcome functional medicine nutritionist, Ayurvedic counselor, and Yoga Nidra meditation teacher Nimisha Gandhi! In Nimisha’s private practice, Moon Cycle Nutrition, she specializes in reproductive, fertility, pregnancy, and postpartum care with an emphasis on the mind, body, and soul. Nimisha combines functional medicine nutrition with ancient Ayurvedic principles to help her clients find deeply personalized eating and lifestyle plans. Be sure to download Nimisha'...
My Relentless Vision for the Women of this World
May 14, 2021 14:00 - 23 minutes - 16.1 MB39. Get ready for this one, sister. If you are D.O.N.E. with feeling like there are always pounds to lose, calories to burn, people to please, or mass-made methods to follow ... then you might be on board with my vision for how I see women thinking, feeling, serving, and THRIVING in this world today, and for generations to come. And if you ARE picking up what I'm putting down here, click the link below to be part of this relentless vision in the WholeHardy Health RESET & RENEW Retreat, hap...
You're Invited! 3-Day Virtual RESET & RENEW Retreat.
May 05, 2021 16:00 - 26 minutes - 18.1 MB038. Raise your hand if you love feeling worried about work & regretful about eating? *crickets* Yep, that’s what I thought. That’s why you’re invited to the 3-Day Virtual Retreat: RESET & RENEW. Get ready to calm your anxious thoughts, respect your beautiful body, and activate your loving spirit. We start May 18. Learn more and RSVP here: https://wholehardy.com/retreat
Healtheology: Healthy in Body. Strong in Spirit.
April 28, 2021 17:00 - 12 minutes - 8.55 MB037. Today's quickie episode dives into the following love note: "Dear Friend, I hope all is well with you, and that you are as healthy in body as you are strong in spirit." Sounds simple right? Like something you might write to a friend. Well, get this - the disciple John wrote this THOUSANDS of years ago in 3 John 1:2! Why is that important? But it stands the test of time & truth. Today we're gonna dig into why this verse is so important in connecting your reason for health to your reas...
Have This Heart Convo With Your Friend Today, with Kristen "KB" Newton
April 21, 2021 15:00 - 51 minutes - 35.6 MB36. Having a few tight knit friends (whom I lovingly call "roll dawgs") coupled with being part of a variety of groups are key ingredients in the recipe for long-lasting, VIBRANT, and thriving health. I dig into this concept of becoming Relationally Healthy further in this blog post. And to add yet another layer of support backing the importance of community when it comes to our overall health and wellbeing - you're gonna love today's guest: Kristen "KB" Newton is the founder of Heart Co...
Have This Heart Convo With Your Friend Today, with Kristen "KB" Newton
April 21, 2021 15:00 - 51 minutes - 35.6 MB36. Having a few tight knit friends (whom I lovingly call "roll dawgs") coupled with being part of a variety of groups are key ingredients in the recipe for long-lasting, VIBRANT, and thriving health. I dig into this concept of becoming Relationally Healthy further in this blog post. And to add yet another layer of support backing the importance of community when it comes to our overall health and wellbeing - you're gonna love today's guest: Kristen "KB" Newton is the founder of Heart Co...
Calling All Perfectionists! How to start stepping out of perfectionism, with Camy Kennedy
April 14, 2021 13:00 - 53 minutes - 36.8 MB.35 "Perfectionism is the lie that the way God made you is not good enough.” - Theology of Work Project This week's theme is Perfectionism. And even if you don't resonate with the term or identity of "perfectionist" ... think of it as the often crushing burden of persistently criticizing yourself, and others. Intuitive Life Coach Camy Kennedy is here today to teach you how to start taking the steps out of that inner critic world. Camy Kennedy is a Mindset & Life Coach working with high a...
The New Era of Spiritual Wellness
March 24, 2021 06:00 - 17 minutes - 12.2 MB34. It's not about connecting the purpose of your health to a weight or size of the past. You're better than that! It's about connecting the purpose of your health to your God-given/divine PURPOSE! This truth has never been more powerful or clear to me. And as such, the mission of WholeHardy Health, LLC is pivoting relentlessly into the direction of Spiritual Wellness. On today's episode of The Inside Out Wellness Podcast, you'll hear how Team WholeHardy Health will be helping wellness ...
The New Era of Spiritual Wellness
March 24, 2021 06:00 - 17 minutes - 12.2 MB34. It's not about connecting the purpose of your health to a weight or size of the past. You're better than that! It's about connecting the purpose of your health to your God-given/divine PURPOSE! This truth has never been more powerful or clear to me. And as such, the mission of WholeHardy Health, LLC is pivoting relentlessly into the direction of Spiritual Wellness. On today's episode of The Inside Out Wellness Podcast, you'll hear how Team WholeHardy Health will be helping wellness ...
Everyone has Mental Health, and a Divine Purpose - with Latrese Kabuya
February 24, 2021 07:00 - 1 hour - 41.5 MB33. Have you ever felt lost or stuck in life, and you would have loved to talk to a legit third party about it, but you didn't think it was "serious" enough to seek the professional help of a therapist? Do you feel like you may have taken a wrong turn somewhere on your journey - perhaps saying no to one thing, and yes to another - only to be left wondering if you're not living your purpose? If either or both of these circumstances vibe with you, you're gonna dig the energetic wisdom flowi...
Turning Pain into Perseverance, with Gaby DuFour
February 17, 2021 19:00 - 41 minutes - 28.2 MB032. Have you ever considered that worry, stress, and pity parties could actually be the "lazy" way of handling problems and challenges? Oof, harsh. Here's what I mean - Rather than doing the work of seeing what the challenge is trying to tell you, teach you, and transform you ... you just complain about it instead. Well today's guest, Gaby DuFour of @fitfourtitude, is going to inspire the joggers right off of ya. She was given a painful diagnosis several years ago, and while she felt th...
Turning Your Pain into Perseverance, with Gaby DuFour
February 17, 2021 19:00 - 41 minutes - 28.2 MB032. Have you ever considered that worry, stress, and pity parties could actually be the "lazy" way of handling problems and challenges? Oof, harsh. Here's what I mean - Rather than doing the work of seeing what the challenge is trying to tell you, teach you, and transform you ... you just complain about it instead. Well today's guest, Gaby DuFour of @fitfourtitude, is going to inspire the joggers right off of ya. She was given a painful diagnosis several years ago, and while she felt th...
Feeling Frazzled? Here's How to Create Peace Amidst the Mayhem, with Author Marielle Melling
February 10, 2021 07:00 - 52 minutes - 36.1 MB031. Do you ever look around at your life, and some rare moments can feel peaceful and calm … but for the most part, you’re constantly trying to balance all the priorities? It can feel like you’re fighting to organize chaos, right? Work, appointments, keeping up with house clutter, laundry, kids school and sports, your health, your hobbies, making time for loved ones & friends … And then, you start to feel so rushed, and anxious, and ultimately … like you’re missing out on life. Well … ...
Customize (don't copy!) Your Eating, Exercise, and Focus Routines
January 20, 2021 23:00 - 42 minutes - 29.2 MB30. If you've ever told yourself that you'd start eating more healthfully, exercising more frequently, and living life more thoughtfully...listen up. What do you do when the moment arrives to actually do the thing, and you find reasons to not do it, but you still really want to do it? Sounds like a mind game right? Because it IS a mind game! Lucky you, you get to eavesdrop on Day 2 of the 5-Day Camp Consistent Challenge where we dive into the FOUNDATIONAL INNER WORK that you *must* compl...
How to Take Your Motivation from Fizzle to Sizzle
January 13, 2021 18:00 - 21 minutes - 15.1 MB029. Tired of promising that you'll level up on Monday, but give up by Wednesday? I was too. That's why I created the FREE 5-Day ^CAMP CONSISTENT^ Challenge! https://wholehardy.com/campconsistent JUST GIVE ME 5 SHORT DAYS, and I’ll Show You The Exact “Step By Step” Method For Generating CONSISTENCY With Your Eating, Exercise, and Equanimity, So You Can Achieve *Lasting* Joy & Vitality! Join the FREE 5-Day ^Camp Consistent^ Challenge HERE. 5 days. 5 workshops. 5 ways to revive your healt...
Yoga is not what you think it is - it's so much MORE! With Yoga Teacher Ryan Spence
January 06, 2021 16:00 - 52 minutes - 36.3 MB028. Today we have our first GENTLEMAN on the podcast! Ryan Spence of Ryan Spence Yoga is a yoga teacher, writer & podcaster. He’s also an ex-BigLaw lawyer and practiced at a large international law firm for 11 years, split between London & Singapore. Ryan helps stressed-out, time-poor, lawyers & corporate executives with regaining control of their physical & mental wellbeing though yoga. The ultimate aim is to get them to start living intentionally and find their purpose On today's sho...
Four Focuses of 2021 (plus, the tattoo I'm dreaming about...)
January 01, 2021 15:00 - 46 minutes - 32.2 MB027. This new year will NOT be my "Year of Yes." Nope. 2021 will be my year of LESS. I will say yes to LESS. One thing 2020 taught me? That I have Chronic Over Committers Syndrome. The repercussion? Giving half of my ass to 128 daily commitments rather than my full ass to say… 4 things. >>Like 4 things a YEAR<< And the repercussion of aaall those half assed hurried commits? Feeling like a total loser for not showing up in Total Badass Hardy (call her TBH) fashion. What will I do different...
How to Tap into Your Intuition to Make Smarter Health Choices with Jacqueline Best
December 09, 2020 07:00 - 46 minutes - 32.3 MB26. Do you ever wonder what’s guiding your decisions? Choosing to workout, or keeping working. Choosing to eat another treat, or have tea instead. Choosing to snap at a loved one again, or take a deep breath first. If not, it's time to start listening to what it is that's steering your ship. Today’s guest is going to tell you exactly WHY you need to listen and exactly HOW to listen. Jaqueline Best is the author of Trusting your Intuition - Discover your Superpower in 10 days. She also a ...
The Movement Motivation You Need Right Now with MaryKate Schmidt of @movementbymk
November 25, 2020 07:00 - 40 minutes - 28.1 MB025. If you had to choose ONE month out of the year that you exercise the LEAST, which would it be? I’ve got a hunch that it’s DECEMBER. And if that's the case, listen up! Because today's guest is going to give you motivation, means, and momentum to get your body MOVING all winter long. MaryKate Schmidt of Movement By MK (formerly Froyo to Fitness) is a firm believer in movement as medicine. Today we get into how your body can legit TRANSFORM based on your PERSPECTIVE OF MOVEMENT!!! Gone ar...
The Unknown Superfood that Boosts Detoxification, Immunity, Longevity, Energy, Focus, Skin, Hair and So Much More!
November 11, 2020 07:00 - 59 minutes - 41.1 MB024. Your mind is going to be blown while listening to today's episode with Founder & CEO of EnergyBits, Catherine Arnston. A few things I really vibed with: Everything you eat either contributes to health or disease. The typical unhealthy American diet is not only loaded with chemicals and sugar, but it's also LACKING critical nutrients, like a CHLOROPHYLL source. Nutrient dense food (like the superfood you'll learn about today) is not only preventative, it's RESTORATIVE and boosts yo...
The Unknown Superfood that Boosts Detoxification, Immunity, Longevity, Energy, Focus, Skin, Hair and So Much More!
November 11, 2020 07:00 - 59 minutes - 41.1 MB024. Your mind is going to be blown while listening to today's episode with Founder & CEO of EnergyBits, Catherine Arnston. A few things I really vibed with: Everything you eat either contributes to health or disease. The typical unhealthy American diet is not only loaded with chemicals and sugar, but it's also LACKING critical nutrients, like a CHLOROPHYLL source. Nutrient dense food (like the superfood you'll learn about today) is not only preventative, it's RESTORATIVE and boosts yo...
Smart Nutrition for Busy Women with Mattie DiNapoli
November 04, 2020 16:00 - 37 minutes - 26.1 MB023. Raise your hand if your nutrition starts to suffer the busier you get? The life stuff starts to pile on … work projects, home projects, kids projects, social and community efforts. And maybe you’re able to prioritize your projects, and the action items for the project taking priority … but there’s a backbone that holds it all together. And it's your health. The more we let that nutrition ball drop, the more that our other priorities suffer. On today’s show, I have Smart Nutrition ...
This Power Couple Will Change Your Life
October 22, 2020 00:00 - 28 minutes - 19.4 MB022. Here's the truth: You want your MIND to be happy with your BODY (eg, dear body: heyyy girl you good, you poppin'! love, your mind) But you ALSO want your BODY to be happy with your MIND (eg, dear mind: plzzzz don't self-sabotage yourself into binge eat all weekend long and pound that cabernet like gatorade. you said you wanted to LOVE me! love, your body.) Your mind and your body are CONSTANTLY communicating. So let's nourish that Mind-Body relationship into a 50+ year marriage rath...
How to Start Choosing Health Over Work
October 14, 2020 06:00 - 21 minutes - 14.5 MB021. It's offish ... the doors are open to our NEW and virtual 3-Day Fit Leaders Bootcamp!!! Join us in this 3-day Bootcamp that helps busy working women build an effective & flexible health plan, outsmart their schedule & mood, and feel confident in their body. Check it out here: https://fitleaders.net/join Here's the thing ... I hear you loud & clear, sister. You want to get fit, look cute, and feel energized. Only problem is ... Your job is crazy busy! The more you choose work over heal...
Eat This Way: 3 Musts to Avoid Eating Style Overwhelm
October 07, 2020 06:00 - 21 minutes - 15 MB20. Ready to put an END to starting & stopping new eating methods? Does any of this sound familiar? Attempts multiple diets or eating methods Only lasts a few weeks (errr days) Beats self up for not being able to stick to anything Love, you're not alone. I've 1,000% been there. Left feeling bitter, broken ... and bloated. The good news? My ladies and I are proof that it's totally overcome-able. Today, we're digging into 3 MUSTS that you MUST do when considering switching up your eati...
3 Eating Style MUSTS
October 07, 2020 06:00 - 21 minutes - 15 MB20. Ready to put an END to starting & stopping new eating methods? Does any of this sound familiar? Attempts multiple diets or eating methods Only lasts a few weeks (errr days) Beats self up for not being able to stick to anything Love, you're not alone. I've 1,000% been there. Left feeling bitter, broken ... and bloated. The good news? My ladies and I are proof that it's totally overcome-able. Today, we're digging into 3 MUSTS that you MUST do when considering switching up your eati...
MOOD: How it Can Make or Break Your Body
September 30, 2020 21:00 - 17 minutes - 12.1 MB019. You know how you can put together this "golden ticket" weekly health plan ... what to prep, when to workout, how to re-center ... but when it's time to show up for it ... you're just not in the MOOD? Did you know that if you don't plan for your MOODS, you're more likely to not only neglect your body & mind, but you'll ALSO put even MORE blame on yourself ... causing the neglect for important things to continue on snowballing? Let's not let that happen one second longer, mmk? Inste...
Permission Granted: Press Pause!
September 16, 2020 20:00 - 29 minutes - 20.6 MB18. One of the biggest mistakes you can make when it comes to your body & mind, is FORCING yourself to do something that just feels off. Living that healthy, happy, focused and fulfilled life is all about ALIGNMENT. Carefully selecting the beliefs, thoughts, feelings, behaviors, and habits that are most ALIGNED with who you want to be will give you the mind-body breakthroughs you so deeply desire. Today, I'm sharing with you the 7 things I am un-forcing, PLUS Why I'm pressing pause on t...