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Eating Tips for Your Enneagram Type: Heart Triad 2s, 3s, 4s
Healtheology
English - May 17, 2023 21:00 - 30 minutes - 21.2 MBMental Health Health & Fitness Religion & Spirituality Spirituality wellness health mindset mindfulness spirituality self-love enneagram nutrition habits focus Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
057. Your inherent character eats in certain ways.
And learning how you eat now and what's actually best for your personality will unlock optimal freedom in your get-healthy action plan for life.
So we're kicking off a 3-part series called "Eat For Your Enneagram Type: Optimal Food Choices & Eating Habits Specific To Your Personality."
Part 1: Eating in the Gut/Anger Triad
• Type 8: Challengers
• Type 9: Peacemakers
• Type 1: Perfectionists
Part 2: Eating in the Heart/Feelings Triad
• Type 2: Helpers
• Type 3: Achievers
• Type 4: Individualists
Part 3: Eating in the Head/Thinking Triad
• Type 5: Investigators
• Type 6: Skeptics
• Type 7: Enthusiasts
In this episode, we dive into the Heart/Feelings Triad: Here's what Enneagram Types 2, 3, and 4 need to know to master their eating habits.
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FREE PERSONALITY WELLNESS GUIDE
Wired for Wellness: Become Your Ideal Health Self Using the Power of Your Personality
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If you like connecting your personality to your health habits, snag more wellness wisdom here:
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