How to Eat for Your Enneagram Type: Thinker Types 5, 6, 7
Healtheology
English - May 24, 2023 11:00 - 32 minutes - 22.5 MBMental Health Health & Fitness Religion & Spirituality Spirituality wellness health mindset mindfulness spirituality self-love enneagram nutrition habits focus Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
058. Stop making this biggest eating habit mistake.
What's the mistake? Not acknowledging how your personality impacts your eating patterns.
What does that mean? Instead of leveraging the superpowers of your personality, you're letting your antihero take control and reverse all of your health efforts.
How do you fix it? Listen to our 3-part series called "Tips For Your Type: Optimal Eating Habits and Food Choices for Your Enneagram Personality."
Part 1: Eating in the Gut/Anger Triad
• Type 8: Challengers
• Type 9: Peacemakers
• Type 1: Perfectionists
Part 2: Eating in the Heart/Feelings Triad
• Type 2: Helpers
• Type 3: Achievers
• Type 4: Individualists
Part 3: Eating in the Head/Thinking Triad
• Type 5: Investigators
• Type 6: Skeptics
• Type 7: Enthusiasts
In this episode, we dive into the Head/Thinking Triad: Here's what Enneagram Types 5, 6, and 7 need to know to master their eating habits.
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FREE PERSONALITY WELLNESS GUIDE
Wired for Wellness: Become Your Ideal Health Self Using the Power of Your Personality
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If you like connecting your personality to your health habits, snag more wellness wisdom here:
SITES
- Typeshare (Social Blog): https://typeshare.co/katiehardy
- Website (Blog, Recipes, Programs): https://wholehardy.com
SOCIALS
- Twitter: https://twitter.com/wholehardy
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PODCAST
- Apple: https://WholeHardy.com/itunes
- Spotify: https://WholeHardy.com/spotify