100 Days Booze Free: 5 Key Health Insights (And Weight Loss Isn't One Of Them)

Healtheology

English - April 05, 2023 23:00 - 24 minutes - 16.7 MB
Mental Health Health & Fitness Religion & Spirituality Spirituality wellness health mindset mindfulness spirituality self-love enneagram nutrition habits focus Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 5 Ways People Pleasing Might Be Your Toxic Trait (And How To Health It)

Next Episode: The 9 Deadly Sins for Your Health (Bonus: Free Guide!)

053. 100 days ago, I stopped drinking alcohol.

It's part of a yearlong personal health experiment I'm calling #BoozeFree23.

Last week, during my first ever non-alcoholic spring break, I reflected on the biggest insights I've uncovered over the past 100 days.

And today, I dish 'em all out.

Like weekly reminders to help you stick to YOUR personal wellness goals?

Then you'll love the Self Health newsletter.

Join 1,300+ health seekers receiving personality-based wellness tips every Wednesday (the most common day when motivation starts to fizzle)

Get it at wholehardy.com/newsletter

----------------------------------------

If you like connecting your personality to your health habits, snag more wellness wisdom here:

SITES
- Typeshare (Social Blog): https://typeshare.co/katiehardy
- Website (Blog, Recipes, Programs): https://wholehardy.com

SOCIALS
- Twitter: https://twitter.com/wholehardy
- Instagram: https://instagram.com/wholehardy
- Facebook: https://facebook.com/wholehardy
- YouTube: https://wholehardy.com/youtube

PODCAST
- Apple: https://WholeHardy.com/itunes
- Spotify: https://WholeHardy.com/spotify

Twitter Mentions

@wholehardy