New Series: "This Week's Wellness"
Healtheology
English - August 07, 2022 23:00 - 16 minutes - 11.5 MBMental Health Health & Fitness Religion & Spirituality Spirituality wellness health mindset mindfulness spirituality self-love enneagram nutrition habits focus Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Holiday Drinking: Booze, Bloat, and Your Brain
Next Episode: How Your Enneagram Type Dictates Your Health
44. We're starting a new weekly series here at WholeHardy Health called "This Week's Wellness."
Every Sunday, Katie will be going live on Instagram and Facebook to discuss 3 things:
1. Workouts for the week ahead
2. Dinners for the week ahead
3. Wellness wisdom from the week prior
If you join live, you'll get to ask your questions and share what works for you for planning & sticking to your weekly workouts + collect ideas on what the heck cook for dinner.
You'll also hear Katie deep dive into the wellness tips she posted on Twitter, Instagram and Facebook the week prior.
If you can't join live, we're posting the audio recording on the podcast and the video recording on YouTube.
Here's where to find everything:
Twitter
Instagram
Facebook
YouTube