Smart Nutrition for Busy Women with Mattie DiNapoli
Healtheology
English - November 04, 2020 16:00 - 37 minutes - 26.1 MBMental Health Health & Fitness Religion & Spirituality Spirituality wellness health mindset mindfulness spirituality self-love enneagram nutrition habits focus Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
023. Raise your hand if your nutrition starts to suffer the busier you get?
The life stuff starts to pile on … work projects, home projects, kids projects, social and community efforts. And maybe you’re able to prioritize your projects, and the action items for the project taking priority … but there’s a backbone that holds it all together. And it's your health.
The more we let that nutrition ball drop, the more that our other priorities suffer.
On today’s show, I have Smart Nutrition Expert Mattie DiNapoli, and we’re talking about this exact struggle. How we WANT to maintain proper nutrition to fuel our highest priorities, we KNOW we should, but it’s one of the first balls to be dropped when we get busy.
Episode Show Notes:
www.wholehardy.com/23
PODCAST GUEST:
Mattie DiNapoli
@mattiemooves
https://www.mattiemooves.com/
PODCAST HOST:
Katie Hardy
@wholehardy
https://www.wholehardy.com
[email protected]