Healthy Habits 4 Life with Dr. Carol Perlman
128 episodes - English - Latest episode: about 24 hours ago - ★★★★★ - 71 ratingsDr. Carol Perlman is a psychologist, health coach, and married mom of 2 boys. She knows first hand what it’s like to be a frazzled mompreneuer who hits snooze until the last possible moment and feels completely overwhelmed by her endless tasklist. For years she watched other busy moms and wondered how the heck they found time to work out. And how did they stop picking off their kids’ plates?
One day she had enough, and began studying HOW successful people create daily habits. She was determined to figure out how they follow a nutrition plan that aligns with their goals, exercise on a regular basis, and manage ALL the tasks that a working mom must oversee. And over time, she transformed into a vibrant, successful business owner who jumps out of bed at 5 am, excited about her day.
In the Healthy Habits 4 Life Podcast she teaches you all of her best tips for creating and sustaining daily habits for a healthy lifestyle. She breaks it all down into manageable steps you can incorporate one by one so you manage your time well, maximize your productivity, and create time for self care and relaxation. Yes, it IS possible for a busy mom to create time to exercise and eat well, and experience joy and gratitude in day to day life.
Dr. Perlman will teach you everything she’s learned personally, as well as the strategies and systems for change she has been teaching her clients for over two decades. You’ll listen in as she chats with other experts in the health and wellness industry and discovers the habits THEY teach to promote better health.
Your health, your mindset, and your time management are your everything.
And everything is easier when it becomes a habit.
Welcome to the Healthy Habits 4 Life show.
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Episodes
117 - How Creativity Enhances our Experiences in Daily Life
May 18, 2024 09:00 - 33 minutes - 31 MBPeople always strive to find something beneficial for their brain and emotional well-being. However, they often overlook the fact that creativity can play a significant role in achieving these goals! In this episode, Kaye Kelly will discuss why creativity is a fundamental part of our daily lives. The truth is, we are all creative. It's just a matter of how we interpret it! Here's what to expect on the podcast: The mental health benefits of creative activities. In what ways does mindfulne...
116 - How to Lose Weight and Optimize Your Health Over 40
May 11, 2024 09:00 - 31 minutes - 28.6 MBDo you agree that weight loss becomes increasingly complex with age? In this episode, Louise Digby will delve into the specific challenges encountered by women over 40 in pursuit of their health and weight goals. Losing weight doesn't have to be complicated; you just need the right foundations in place! Here's what to expect on the podcast: Why is it hard to lose weight as you get older? Hormonal changes occur in women as they age, which may impact weight loss and overall health. Some ch...
115 - Using Neurolinguistics to Change Your Yhoughts and Mindset
May 04, 2024 21:00 - 39 minutes - 35.9 MBThe human brain is truly remarkable and unique, and it's safe to say that we all recognize its extraordinary nature! In this episode, Dr. Bill Janashak will delve into how neurolinguistics can influence and reshape your thoughts and mindset. You'll undoubtedly find this topic to be highly informative and surprising! Stay tuned! Here's what to expect on the podcast: What is neuro-linguistic programming (NLP)? The connections between NLP, hypnosis, and EMDR. How does neurolinguistics influ...
115 - Using Neurolinguistics to Change Your Thoughts and Mindset
May 04, 2024 09:00 - 38 minutes - 35.6 MBThe human brain is truly remarkable and unique, and it's safe to say that we all recognize its extraordinary nature! In this episode, Dr. Bill Janashak will delve into how neurolinguistics can influence and reshape your thoughts and mindset. You'll undoubtedly find this topic to be highly informative and surprising! Stay tuned! Here's what to expect on the podcast: What is neuro-linguistic programming (NLP)? The connections between NLP, hypnosis, and EMDR. How does neurolinguistics influ...
114 - How to Thrive During the Empty Next Phase of Life
April 17, 2024 00:45 - 48 minutes - 44.6 MBAs parents send their children off to college or into adulthood, they experience a mix of pride and sadness, particularly when the last child leaves home! In this episode, Beth, Debbie, Claire, and Shari discuss how they successfully navigate the empty nest phase, offering valuable advice to parents undergoing this emotional transition. Stay tuned! Here's what to expect on the podcast: How a child going off to college affects parents. What strategies can parents use to cope with the empty...
113 - How to Thrive During the Empty Next Phase of Life
April 17, 2024 00:45 - 48 minutes - 44.6 MBAs parents send their children off to college or into adulthood, they experience a mix of pride and sadness, particularly when the last child leaves home! In this episode, Beth, Debbie, Claire, and Shari discuss how they successfully navigate the empty nest phase, offering valuable advice to parents undergoing this emotional transition. Stay tuned! Here's what to expect on the podcast: How a child going off to college affects parents. What strategies can parents use to cope with the empty...
113 - How to Become the Person You Want to Be
April 05, 2024 22:00 - 18 minutes - 16.5 MBMany of us have likely echoed the phrase, "I can't change," at some point in our lives. It's a sentiment shared by many, but it's important to recognize that it's not an immutable truth. Instead, it's a mindset that can be shifted! Today, I want to share my personal growth and transformation journey - how I became the person I truly wanted to be. You, too, can redefine yourself and approach life differently! Stay tuned! Here's what to expect on the podcast: The shared beliefs or thoughts t...
112 - Tips for Improving Your Sleep
March 22, 2024 10:00 - 19 minutes - 17.4 MBNo human being can go without sleep; it's an essential need for all of us. Despite our awareness of the benefits sleep offers, it remains a prevalent topic of discussion because many struggle to attain quality sleep! In this episode, I'll delve into some tips for enhancing the quality of your sleep. By implementing these strategies, you can enjoy better sleep and reap the associated benefits in your daily life! Stay tuned! Here's what to expect on the podcast: Adjustments you could make to...
111 - The Magic of Finishing
March 08, 2024 10:00 - 18 minutes - 16.5 MBDo you often start multiple projects but struggle to see them through to completion? You're not alone; the challenge of finishing tasks is common. In this episode, I'll talk about how to improve your ability to finish tasks. It's a skill that many of us need, as the ability to complete tasks is crucial for achieving our goals! Stay tuned! Here's what to expect on the podcast: The idea behind affirmations and how to make it work. Why do most people struggle to start or complete tasks? Wha...
110 - Truly Tuning Into YOUR Needs with Dr. Allessandria Polizzi
February 17, 2024 08:00 - 33 minutes - 30.5 MBLearning is most effective when derived from firsthand experiences. Today, we have a special guest, Dr. Allessandria Polizzi, who exemplifies this idea! Join our conversation as we discuss the importance of tuning in to what truly matters - YOU. Many individuals often lose sight of their true selves, conforming to external expectations. Today, we advocate for change and encourage everyone to recognize the value of self-discovery! Stay tuned! Here's what to expect on the podcast: Why is ens...
109 - Embracing Change and the Yin/Yang of Life
February 10, 2024 08:00 - 16 minutes - 15.1 MBLife is this incredible journey that keeps moving forward, filled with surprises, highs, and lows. At times, it seems like there are more tough moments than happy ones! In the upcoming Season 2 of The Healthy Habits 4 Life podcast, I'm diving into a crucial topic: embracing change and making sense of the Yin/Yang of life. Let's explore the mysteries of life's dual nature together and discover ways to cultivate happiness, even in the face of challenges! Stay tuned! Here's what to expect on t...
108 - Balancing Life and Business Goals this Holiday Season - My Interview with Shawon Davis
November 20, 2023 10:00 - 28 minutes - 25.9 MBHow do you establish a healthy work-life balance over the holidays? It's a question many of us grapple with as we navigate the festive demands on our time and energy. Join me today as Shawon Davis is interviewing me about finding the right balance between life and business during the holidays. In the midst of holiday chaos, it's crucial to identify and focus on what truly matters. By understanding and highlighting the important things, you can alleviate stress and create space for the joy th...
107 - 5 Fitness Tips Unique to Perimenopausal Women
November 04, 2023 09:00 - 35 minutes - 32.9 MBWomen, have you ever thought about what you can do today to ensure your older self looks back with gratitude? Like so many of us, we share a desire to embrace life to the fullest as we age. Today, I'm thrilled to talk with Debra Atkinson, who will share five invaluable fitness tips for women navigating perimenopause. Debra will shed light on the significance of prioritizing self-care and the well-being of your body. These actions don't just benefit your present self; they also lay the founda...
106 - What to Do When the World is Feeling so Heavy?
October 28, 2023 09:00 - 15 minutes - 14.1 MBWho among us here is not facing problems right now? Everyone, in one way or another, is dealing with different challenges that cause them distress and worry! Today, I want to discuss and share my thoughts on what we can do when the world feels particularly heavy on our shoulders. Remembering that we don't have to lose hope or give in to despair is crucial. There are some practical strategies and positive mindset shifts that can guide us toward a brighter and more fulfilling future, even in t...
105 - Live Time Management Coaching With My Client Beth
October 02, 2023 13:30 - 47 minutes - 43 MBOrganizing your time can be challenging and varies depending on your circumstances. However, is there still a problem managing time when you're your own boss? In this episode, I will hold a live coaching session with Beth, who's highly productive but often lacks intention in her day. Being in control of your own time can be liberating, but it also comes with its own set of challenges. Fortunately, there are effective ways to ensure you don't end your day feeling defeated or without a sense o...
104 - Live Time Management Coaching with My Client Lori
September 23, 2023 09:00 - 35 minutes - 32.7 MBDuring this phase of life, parents experience what we call "empty nesting," where their children have left home. It means they must adapt to new daily routines and schedules, which can be quite tough for most parents! Today, I will hold a live coaching session with Lori, who is dealing with these challenges. It would be fantastic for parents to have someone who can help guide them in the right direction and get them moving forward! Stay tuned! Here's what to expect on the podcast: What are...
103 - Live Time Management Coaching with My Client Lisa
September 09, 2023 09:00 - 27 minutes - 43.8 MBEvery day, we have numerous tasks and responsibilities to handle. However, there are instances when we unintentionally focus our energy on just a couple of things. This can leave us feeling drained and unable to address other important tasks. In today's episode, I will conduct a live coaching session with Lisa, my client, to discuss prioritizing tasks and planning ahead of time. The coaching aims to create strategies to keep us on track and maximize our time! Stay tuned! Here's what to expe...
102 - Live Time Management Coaching with My Client Gayle Goldner
September 02, 2023 09:00 - 39 minutes - 59.8 MBLots of people want to figure out how to manage their time better. However, it's not always simple for everyone. And when you begin trying to manage your time, unexpected things can occur that completely alter your plans! So, how do you handle these types of challenges? Join me today as I speak with my client, Gayle Goldner, about the various glitches that can occur when attempting to manage your time. So, if you want to improve your time management plans, this live coaching is for you! Stay...
101 - Tracy Miller - Staying Committed to Your Nutrition Through All of Life’s Challenges
June 24, 2023 09:00 - 38 minutes - 58.7 MBUnderstandably, maintaining healthy eating habits can take a backseat during times of adversity. But during these challenging moments, prioritizing your nutrition becomes even more critical for your overall well-being! Join me today as I speak with Tracy Miller about staying committed to your nutrition through life challenges. The journey may be tough, but improved physical and mental well-being rewards are well worth the effort! Stay tuned! Here's what to expect on the podcast: What strat...
100 - Carol Perlman - Celebrating 100 Episodes! 10 Tips for Feeling Your Best in Your Own Body
June 10, 2023 09:00 - 37 minutes - 57.9 MBTogether, we have built this platform for meaningful conversations and inspiration. And for the 100th episode, I will discuss a topic encompassing many subjects we have discussed in various episodes over the past two years. Join me today as I share the top 10 tips for feeling your best in your own body. As I embark on the next phase of this podcasting adventure, I carry with me the lessons learned, the connections forged, and the deep appreciation for everyone who has been a part of this inc...
99 - Dr. Luana Marques - 3 Key Tools for Managing Anxiety
May 27, 2023 09:00 - 20 minutes - 35.1 MBWhen we experience anxiety, it can be easy to assume that the anxiety itself is the problem. But this is not necessarily the case! Join me today as I speak with Dr. Luana Marques about the 3 key tools for managing anxiety. By taking a comprehensive approach to managing anxiety, we can learn how to identify the root causes of our anxiety and develop strategies to manage it in a healthier way! Stay tuned! Here's what to expect on the podcast: What are the 3 R's of avoidance? What are the 3 ...
98 - Susan Salinger - Strategies for Advocating for your Healthcare
May 06, 2023 09:00 - 31 minutes - 49.6 MBIn today's hectic society, people constantly juggle various responsibilities such as work, family, and social obligations. As a result, taking care of one's health can often take a backseat which leads to serious consequences! Join me today as I speak with Susan Salinger about why prioritizing health is crucial for all areas of life. You can use several strategies to advocate for yourself in healthcare settings effectively! Stay tuned! Here's what to expect on the podcast: What do most wom...
97 - Carol Perlman - Top 2 Secrets for Best Time Management
April 29, 2023 09:00 - 22 minutes - 36.7 MBThere are countless strategies for time management available, and it can be challenging to determine which is the best for you. Join me today as I discuss the top 2 secrets for best time management. It is essential to experiment with different strategies and find the one that helps you manage your time most effectively! Stay tuned! Here are the things to expect in the episode: What are the top 2 secrets for best time management? How important is selecting the right planner for time manage...
96 - Mike Oglesbee - 5 Tips for Overcoming Fear and Achieving your Goals
April 16, 2023 09:00 - 37 minutes - 57 MBTrouble accepting that fear is normal and part of life is a common issue many individuals face. In most people's reality, fear is often seen as a negative emotion they try to avoid or suppress! Join me today as I speak with Mike Oglesbee about ways to overcome fear and successfully achieve your goals. Finding the gift in those fears can be a catalyst for growth and development, and by reframing your perspective, you can use it to achieve your goals and live a more fulfilling life! Stay tuned...
95 - Carol Perlman - Adjusting to Spring Routines and Setting Yourself up to Thrive
March 25, 2023 09:00 - 20 minutes - 34.8 MBSaying farewell to winter and entering Spring is an exciting time of year! This new season can be a great time to reevaluate your routines and set yourself up for success. Join me today as I discuss adjusting to Spring routines and setting yourself up to thrive. You can make the most of each season's opportunities and lead a more fulfilling life! Stay tuned! Here are the things to expect in the episode: Why is it essential to prepare for the transition to a new season? How can mindfulness...
94 - Carol Perlman - Removing Gluten from your Diet - How to Successfully Navigate Different Phases of the Process
March 03, 2023 09:00 - 26 minutes - 42.2 MBIt is common for doctors to recommend dietary changes to manage health conditions. And if you are facing radical health changes, it can be challenging to navigate the different phases of the process. Join me today as I discuss several steps to help eliminate gluten from your diet. With dedication and effort, it is certainly possible to achieve success in a diet and improve one's well-being! Stay tuned! Here are the things to expect in the episode: Why do people eliminate gluten? How can y...
93 - Jolie Slovis - Strategies for Managing Anxiety
February 08, 2023 09:00 - 40 minutes - 62 MBFeeling anxious all the time can be distressing and debilitating. But one thing is certain: it is highly treatable even if it feels out of control! Join me today as I speak with Jolie Slovis about strategies to manage anxiety. Anxiety can create a vicious cycle that is difficult to escape, but you can beat it and take back control of your life! Stay tuned! Here are the things to expect in the episode: What are the 5 strategies to manage anxiety? What is the 3C framework? How can you chal...
92 - Carol Perlman - 3 Reasons Why People Struggle to Stay Consistent with Their Health Habits and How to Overcome These Challenges
February 03, 2023 09:00 - 22 minutes - 37.6 MBWhy is it so difficult to consistently stick to health habits? Join me today as I discuss 3 reasons people struggle to stay consistent with their health habits and how to overcome these challenges. With my years of experience, I have found ways to make your habits much easier and more successful! Stay tuned! Here are the things to expect in the episode: What are the 3 challenges people face in maintaining a healthy lifestyle? Why is time management critical to success? How can you overco...
91 - Tracy Miller - How to Persist with Your Health Habits
January 23, 2023 09:00 - 45 minutes - 68.8 MBEvery New Year, millions of people resolve to adopt healthier eating habits. But making those healthy habits part of your daily routine can be challenging! Join me today as I speak with Tracy Miller about developing persistent healthy habits. Making lifestyle changes takes time and persistence - but it’s worth the effort! Stay tuned! Here are the things to expect in the episode: How can you maintain healthy habits? What is the biggest mistake people make when trying to lose weight? Why i...
90 - Devin Burke - How to Create The Sleep Advantage
January 16, 2023 09:00 - 35 minutes - 54.3 MBOur modern-day living does not always embrace the necessity for adequate sleep, as many people do not realize how important sleep is! Join me today as I speak with Devin Burke about why sleep is the foundation of health. Devin will share some tips to help us sleep better and to appreciate sleep's wonders! Stay tuned! Here are the things to expect in the episode: What are the 3 strategies for getting a good night's sleep? How does your sleeping habit affect your daily life? Why is it esse...
89 - Carol Perlman - New Year Mindset
January 09, 2023 09:00 - 14 minutes - 26 MBMainstream media is full of messages that a new year is a fresh start. No wonder why many people kick off the new year with hard-to-maintain health goals! And the idea of this transformation is more harmful than helpful. Why is that? Join me today as I share my New Year's mindset. You don't need radical change to feel better; even small changes make a difference and add up over time! Stay tuned! Here are the things to expect in the episode: Why do people set New Year's resolutions? What i...
88 - Carol Perlman - Reflecting on 2022
January 02, 2023 09:00 - 17 minutes - 29.6 MBWith the approach of the end of the year, whether you're into New Year's resolutions or not, it's very common to find ourselves thinking and reflecting on the past year. Join me today as I reflect on the past 12 months on what went well and what didn't. I will also share some end-of-year reflection questions to help you prepare for the next year! Stay tuned! Here are the things to expect in the episode: How can you reflect on this year? Why are yearly self-reflection questions important? ...
87 - Carol Perlman - The ONE Most Important Takeaway From 2022
December 26, 2022 09:00 - 15 minutes - 26.2 MBAs 2022 draws to a close, it's a perfect time to reflect on all that we experienced this year and the lessons we learned. Join me today as I share the most important takeaway from 2022 that we should take with us into 2023 to create our best life! Stay tuned! Here are the things to expect in the episode: What is the most crucial takeaway from this year? How long does it take to create a new habit? Why should you prioritize your health habits? How can you successfully improve your healt...
86 - Carol Perlman - Creating Healthy Spending Habits Over the Holidays
December 05, 2022 09:00 - 24 minutes - 39.4 MBMoney management isn’t easy any time of the year, but it can be even more challenging this holiday season! Join me today as I discuss creating healthy spending habits over the holidays. Understanding your financial goals is a great way to reduce stress during this holiday season and year-round! Stay tuned! Here are the things to expect in the episode: How can you resist the temptation of overspending during the holidays? What causes a person to overspend? How can you manage your spending...
85 - Carol Perlman - Staying on Track with Your Alcohol Consumption Over the Holidays
November 28, 2022 09:00 - 19 minutes - 31.3 MBWe're continuing our replay of last year's episodes about holiday consumption. Last week, we focused on food intake, but today, we're putting more emphasis on alcohol. Many celebrations and holidays involve drinking, but you can also continue to make mindful choices that support your health! What to expect from the episode: How do you drink less and still have fun? Strategies on how to manage your holiday alcohol intake. How many drinks do you allow yourself? Choosing drinks that won't ...
84 - Carol Perlman - Staying on Track with your Nutrition Over the Holidays
November 22, 2022 09:00 - 23 minutes - 36.8 MBBy now, we all know that it's important for us to keep track of our consumption, especially with the holidays coming up! Today, we're revisiting an older episode we had last year about managing your food intake over the holiday season. It's surpisingly still relevant to this day! Here are the things to expect in the episode: How do you stay healthy around the holidays? Some ways to indulge and stay healthy this holiday season Go into your holiday celebrations with a plan. What should y...
83 - Carol Perlman - Health is a Verb
November 14, 2022 09:00 - 17 minutes - 29.6 MBIf you have health and fitness goals, you're going to need to shift from dreaming to doing. Join Carol as she discusses how health is a verb. Staying healthy can be done in a variety of ways, and one of them is choosing to take action every day! Stay tuned! Here are the things to expect in the episode: What daily actions does a healthy person take? Why is health a verb? How can you motivate yourself to stay healthy? What are the 10 steps you can take to improve your health? And much mo...
82 - Carol Perlman - How to Thrive When Daylight Saving Time Ends
November 08, 2022 06:44 - 15 minutes - 26.6 MBFor many people, it takes time to adjust and gets used to time changes, especially when the days feel shorter and darker as cold weather arrives. Join Carol as she discusses the strategies to thrive during the long, dark days of winter. Whether indoors or outdoors, you can be active and productive in the cold winter months! Stay tuned! Here are the things to expect in the episode: What are the 5 strategies to thrive during dark winter months? How long does it take people to adjust to the ...
81 - Nicole Blassi from Eat Rite Nutrition - How to Navigate Through Fitness Phases to Reach your Goals
October 24, 2022 09:00 - 51 minutes - 75.2 MBJoin Carol as she speaks with strength and conditioning coach Nicole Blassi about some practical tips to achieve your fitness and health goals. Taking one step at a time and being consistent are key strategies to help you reach your goals! Stay tuned! Here are the things to expect in the episode: Is it bad to lose weight too fast? What are the benefits of having a fitness coach? Why should you take your time losing weight? What are the 4 essential phases of health and fitness? And much...
80 - Carol Perlman - The Power of Cultivating Creativity
October 17, 2022 09:00 - 14 minutes - 24.2 MBIn these hectic, modern lives, prioritizing fun in your life can be tricky as an adult. With a busy work schedule and way too many obligations, fun often gets put on the back burner. But that has to change! Join Carol as she discusses the power of cultivating creativity in adulthood. You have every right to enjoy yourself as an adult because fun and creativity shouldn't end in your childhood! Stay tuned! Here are the things to expect in the episode: Why do adults struggle to have fun? How...
79 - Carol Perlman - Replay of Health Habits Summit Interview
September 28, 2022 11:45 - 37 minutes - 56 MBYou may keep hearing the importance of cultivating healthy habits, but do you ever wonder how to achieve them? Join Carol as she discusses healthy habits from a psychological viewpoint in an interview with Lynsey Pulliam. If you can harness your habits and focus on doing those that enhance and improve your life, you will reap a world of benefits! Stay tuned! Here are the things to expect in the episode: What is a healthy habit from a psychological perspective? Why is it challenging to cre...
78 - Carol Perlman - Are you Ready to Make your Health Habits a Priority?
September 19, 2022 09:00 - 20 minutes - 32.5 MBOld habits die hard. And leaping from thinking about change to taking action can be challenging and may take time. But what if these changes will help you live a more joyful life? Join Carol as she discusses the readiness to make a change to prioritize your health. There’s no time like the present to make your health a priority! Stay tuned! Here are the things to expect in the episode: Why should you make your health a priority? How can you make sure that you are achieving your health goa...
77 - Carol Perlman - 5 Guidelines for Deciding Priorities
September 12, 2022 09:00 - 18 minutes - 29 MBChecking items off your to-do list feels great! But how do you prioritize the tasks - especially when everything seems like a priority? Join Carol as she discusses the practical techniques to decide what priorities in life you need to focus on. If productivity isn’t your strong suit and you don’t know where to start, this episode is for you! Stay tuned! Here are the things to expect in the episode: How can you effectively manage your priorities? How can you handle an overwhelming to-do li...
76 - Carol Perlman - 5 Tips for Selecting a Planner
September 05, 2022 09:00 - 21 minutes - 34.2 MBPlanning is becoming mainstream; however, no single planning system will work for everyone. Now, are you wondering how to choose the right planner for you? Join Carol as she discusses the importance of selecting the right planner. You have to pick a planner that meets YOUR needs right NOW. Or else you might never use it! Stay tuned! Here are the things to expect in the episode: What are the different types of planners? How can you make your planner more effective? What are the 5 tips for...
75 - Karen Lien and Suzanne Joffrion - Top 5 Time Management Tips - Midlife Besties IG Live
August 29, 2022 09:00 - 35 minutes - 52.8 MBYes, we all get the same 24 hours, but why do some people seem to achieve more with their time than others? Join Carol as she speaks with Karen Lien and Suzanne Joffrion on how to improve your time management skills. If you recognize that time is your most valuable resource, you can start to live life to the fullest! Stay tuned! Here are the things to expect in the episode: What are the 5 time management tips? How is time management necessary for your success in life? Why is time managem...
74 - Carol Perlman - Overcoming Mom Guilt and Reaching your Goals
August 08, 2022 09:00 - 15 minutes - 24.6 MBMost moms admit to mom guilt that interferes with them taking time for self care. Join Carol as she discusses her own stuggles and strategies that will help you change your thought process and actions to help you manage this guilt. Taking care of YOU is critical so you can better take care of those you love. Here are the things to expect in the episode: Why taking care of your self is so important What are the 5 strategies to overcome mom's guilt? And much more! Download my FREE guide...
73 - Carol Perlman - My 10K Step/day Challenge and What it’s Teaching Me
August 01, 2022 09:00 - 23 minutes - 35.3 MBIn July Carol created a 10K step/day challenge, inspired by Jan whose story of reversing diabetes you heard a few weeks ago on the podcast. Join Carol as she shares the discoveries she's made about what she needs to do differently to achieve more movement each day. You'll learn specific strategies you can apply in your own life. You never know who you will become! You CAN become someone who walks 10K steps a day. Stay tuned! Here are the things to expect in the episode: How do you com...
72 - Carol Perlman - What gardening teaches us about Goal Setting
July 25, 2022 09:00 - 21 minutes - 33.6 MBGardening is a hobby for many and a passion for some. But is there a life lesson your garden can teach you? Join Carol as she discusses how the simplest tasks in the garden could turn into parallel lessons taught by everyday life. Gardening is a true reflection of your journey in life! Stay tuned! Here are the things to expect in the episode: What are the valuable life lessons you can learn from gardening? How is life like a garden? What does your garden teach you about goal setting? An...
71 - Carol Perlman - The One Big Takeaway from the book The ONE Thing by Gary Keller
July 18, 2022 10:00 - 18 minutes - 29.3 MBYou don't need an overhaul to improve the quality of your life; just do that "one thing" that can help boost your well-being and make your days more meaningful. But, what "one thing" could this be? Join Carol as she shares her favorite takeaway from the book "The ONE Thing" by Gary Keller. This book will lead to more productivity, satisfaction, and results. Stay tuned! Here are the things to expect in the episode: What is the one thing you can do today to improve your life? What is the b...
70 - Jan Gomes - The Inspiring Story of Reversing Type 2 Diabetes
July 04, 2022 09:00 - 43 minutes - 62.8 MBA severe health problem can disrupt all aspects of your life. But you can take steps to better cope with your new situation, and knowing that you are not powerless is vital! Join Carol as she speaks with Jan Gomes about her incredible story of reversing type 2 diabetes. Stay tuned! Here are the things to expect in the episode: How can you make dietary changes to manage diabetes? How do you stay motivated over time when it requires constant effort? Why should you get support from professi...