90 - Devin Burke - How to Create The Sleep Advantage

Healthy Habits 4 Life with Dr. Carol Perlman

English - January 16, 2023 09:00 - 35 minutes - 54.3 MB - ★★★★★ - 71 ratings
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Previous Episode: 89 - Carol Perlman - New Year Mindset

Next Episode: 91 - Tracy Miller - How to Persist with Your Health Habits

Our modern-day living does not always embrace the necessity for adequate sleep, as many people do not realize how important sleep is! Join me today as I speak with Devin Burke about why sleep is the foundation of health. Devin will share some tips to help us sleep better and to appreciate sleep's wonders! Stay tuned!

Here are the things to expect in the episode:

What are the 3 strategies for getting a good night's sleep?
How does your sleeping habit affect your daily life?
Why is it essential to have healthy sleeping habits?
What are the health consequences of chronic sleep loss?
And much more!

Resources:

Sleep Cycle App: https://www.sleepcycle.com/

Check out Hal Elrod's book, The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life, on Amazon! https://amzn.to/3CbL5f1

Oura Ring: https://ouraring.com/

Download my FREE guide to creating a morning routine!

HTTPS://COURSES.ITSABOUTTIMEMANAGEMENT.COM/MORNING-MOMENTUM