89 - Carol Perlman - New Year Mindset

Healthy Habits 4 Life with Dr. Carol Perlman

English - January 09, 2023 09:00 - 14 minutes - 26 MB - ★★★★★ - 71 ratings
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Previous Episode: 88 - Carol Perlman - Reflecting on 2022

Next Episode: 90 - Devin Burke - How to Create The Sleep Advantage

Mainstream media is full of messages that a new year is a fresh start. No wonder why many people kick off the new year with hard-to-maintain health goals! And the idea of this transformation is more harmful than helpful. Why is that? Join me today as I share my New Year's mindset. You don't need radical change to feel better; even small changes make a difference and add up over time! Stay tuned!

Here are the things to expect in the episode:

Why do people set New Year's resolutions?
What is the most common new year's resolution?
How can you stay motivated?
Why are small changes better than big ones?
And much more!

Download my FREE guide to creating a morning routine!

HTTPS://COURSES.ITSABOUTTIMEMANAGEMENT.COM/MORNING-MOMENTUM