91 - Tracy Miller - How to Persist with Your Health Habits

Healthy Habits 4 Life with Dr. Carol Perlman

English - January 23, 2023 09:00 - 45 minutes - 68.8 MB - ★★★★★ - 71 ratings
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Previous Episode: 90 - Devin Burke - How to Create The Sleep Advantage

Next Episode: 92 - Carol Perlman - 3 Reasons Why People Struggle to Stay Consistent with Their Health Habits and How to Overcome These Challenges

Every New Year, millions of people resolve to adopt healthier eating habits. But making those healthy habits part of your daily routine can be challenging! Join me today as I speak with Tracy Miller about developing persistent healthy habits. Making lifestyle changes takes time and persistence - but it’s worth the effort! Stay tuned!

Here are the things to expect in the episode:

How can you maintain healthy habits?
What is the biggest mistake people make when trying to lose weight?
Why is persistence essential to help you achieve your goals?
What are the benefits of regular physical activity?
And much more!

Download my FREE guide to creating a morning routine!

HTTPS://COURSES.ITSABOUTTIMEMANAGEMENT.COM/MORNING-MOMENTUM