92 - Carol Perlman - 3 Reasons Why People Struggle to Stay Consistent with Their Health Habits and How to Overcome These Challenges

Healthy Habits 4 Life with Dr. Carol Perlman

English - February 03, 2023 09:00 - 22 minutes - 37.6 MB - ★★★★★ - 71 ratings
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Previous Episode: 91 - Tracy Miller - How to Persist with Your Health Habits

Next Episode: 93 - Jolie Slovis - Strategies for Managing Anxiety

Why is it so difficult to consistently stick to health habits? Join me today as I discuss 3 reasons people struggle to stay consistent with their health habits and how to overcome these challenges. With my years of experience, I have found ways to make your habits much easier and more successful! Stay tuned!

Here are the things to expect in the episode:

What are the 3 challenges people face in maintaining a healthy lifestyle?
Why is time management critical to success?
How can you overcome a lack of consistency?
Why should you never rely on motivation alone?
And much more!

Download my FREE guide to creating a morning routine!

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