93 - Jolie Slovis - Strategies for Managing Anxiety

Healthy Habits 4 Life with Dr. Carol Perlman

English - February 08, 2023 09:00 - 40 minutes - 62 MB - ★★★★★ - 71 ratings
Mental Health Health & Fitness Alternative Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 92 - Carol Perlman - 3 Reasons Why People Struggle to Stay Consistent with Their Health Habits and How to Overcome These Challenges

Next Episode: 94 - Carol Perlman - Removing Gluten from your Diet - How to Successfully Navigate Different Phases of the Process

Feeling anxious all the time can be distressing and debilitating. But one thing is certain: it is highly treatable even if it feels out of control! Join me today as I speak with Jolie Slovis about strategies to manage anxiety. Anxiety can create a vicious cycle that is difficult to escape, but you can beat it and take back control of your life! Stay tuned!

Here are the things to expect in the episode:

What are the 5 strategies to manage anxiety?
What is the 3C framework?
How can you challenge anxious thoughts?
Why is it good to name your anxiety?
And much more!

Connect with Jolie!

Website: https://jolienanslovis.com/

Facebook: https://www.facebook.com/Jolienslovis

Instagram: https://www.instagram.com/jolieslovis/

TikTok: https://www.tiktok.com/@jolie.lifecoach

Download my FREE guide to creating a morning routine!

HTTPS://COURSES.ITSABOUTTIMEMANAGEMENT.COM/MORNING-MOMENTUM