87 - Carol Perlman - The ONE Most Important Takeaway From 2022

Healthy Habits 4 Life with Dr. Carol Perlman

English - December 26, 2022 09:00 - 15 minutes - 26.2 MB - ★★★★★ - 71 ratings
Mental Health Health & Fitness Alternative Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 86 - Carol Perlman - Creating Healthy Spending Habits Over the Holidays

Next Episode: 88 - Carol Perlman - Reflecting on 2022

As 2022 draws to a close, it's a perfect time to reflect on all that we experienced this year and the lessons we learned. Join me today as I share the most important takeaway from 2022 that we should take with us into 2023 to create our best life! Stay tuned!

Here are the things to expect in the episode:

What is the most crucial takeaway from this year?
How long does it take to create a new habit?
Why should you prioritize your health habits?
How can you successfully improve your health behaviors?
And much more!

For more information on my NEW It's About ME Time course check out the website:

https://itsabouttimemanagement.com/metime/

Download my FREE guide to creating a morning routine!

HTTPS://COURSES.ITSABOUTTIMEMANAGEMENT.COM/MORNING-MOMENTUM