81 - Nicole Blassi from Eat Rite Nutrition - How to Navigate Through Fitness Phases to Reach your Goals

Healthy Habits 4 Life with Dr. Carol Perlman

English - October 24, 2022 09:00 - 51 minutes - 75.2 MB - ★★★★★ - 71 ratings
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Previous Episode: 80 - Carol Perlman - The Power of Cultivating Creativity

Next Episode: 82 - Carol Perlman - How to Thrive When Daylight Saving Time Ends

Join Carol as she speaks with strength and conditioning coach Nicole Blassi about some practical tips to achieve your fitness and health goals. Taking one step at a time and being consistent are key strategies to help you reach your goals! Stay tuned!

Here are the things to expect in the episode:

Is it bad to lose weight too fast?
What are the benefits of having a fitness coach?
Why should you take your time losing weight?
What are the 4 essential phases of health and fitness?
And much more!

Download my FREE guide to creating a morning routine!

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