The Mind-Full Method
126 episodes - English - Latest episode: 6 days ago - ★★★★★ - 25 ratingsJiordana Saade, CNP is a certified holistic nutritionist with a background in behavioural neuropsychology and hypnosis. Jiordana struggled her whole life with obesity, addictions, depression and chronic fatigue and she has dedicated her entire career to develop a deep understanding of how to restore health with any disease.
To heal the body, you must first heal the mind. The Mind-Full Method is a platform where you can develop an understanding of the connection between brain and body, and truly thrive.
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Episodes
63 | Your Disorder Is Your Superpower
May 24, 2023 08:00 - 23 minutes - 21.8 MBThe Mind-Full Method Welcome to the Head-To- Heal Podcast! Trigger Warning! In today's episode Jiordana shares her opinion on why your trauma is your superpower and why it could help you to change your perspective about it. She explains why a "healed" brain is stronger than someone's, who never had to go through anything. Links: Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: [email protected]...
63 | Your disorder is your superpower
May 24, 2023 08:00 - 23 minutes - 21.8 MBThe Mind-Full Method Welcome to the Head-To- Heal Podcast! Trigger Warning! In today's episode Jiordana shares her opinion on why your trauma is your superpower and why it could help you to change your perspective about it. She explains why a "healed" brain is stronger than someone's, who never had to go through anything. Links: Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: [email protected]...
62 | Live Webinar Replay
May 17, 2023 09:00 - 53 minutes - 49 MBThe Mind-Full Method Welcome to the Head-To- Heal Podcast! In today's episode you get to listen to Jiordana's story and why she is so passionate about food psychology. She talks about all the techniques she uses in her program to help you break free from food addiction. Jiordana also answers all your questions around eating behaviours and more, enjoy! Links: Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@th...
61 | Why am I not losing weight?
May 10, 2023 08:00 - 40 minutes - 37.4 MBThe Mind-Full Method Welcome to the Head-To- Heal Podcast! In today's episode Jiordana presents you 7 crucial facts of why you are not losing weight. Some of them might sound plausible whereas others will suprise you so tune in for a very insightful episode, enjoy! Links: Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: [email protected] DISCLAIMER: Please note I am not a medical doctor and you should alwa...
61 | Why Am I Not Losing Weight?
May 10, 2023 08:00 - 40 minutes - 37.4 MBThe Mind-Full Method Welcome to the Head-To- Heal Podcast! In today's episode Jiordana presents you 7 crucial facts of why you are not losing weight. Some of them might sound plausible whereas others will suprise you so tune in for a very insightful episode, enjoy! Links: Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: [email protected] DISCLAIMER: Please note I am not a medical doctor and you should alwa...
60 | Top 4 Tips That Completely Changed My Relationship To Food
May 03, 2023 08:00 - 27 minutes - 25.3 MBThe Mind-Full Method Welcome to the Head-To- Heal Podcast! In today's episode Jiordana shares her 4 hottest techniques she used herself to overcome self sabotaging, over eating and other disregulations. She explains what you can do to calm your nervous system feel good in your body, enjoy! Links: Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: [email protected] DISCLAIMER: Please note I am not a medical doctor and...
60 | Top 4 things that completely changed my relationship to food
May 03, 2023 08:00 - 27 minutes - 25.3 MBThe Mind-Full Method Welcome to the Head-To- Heal Podcast! In today's episode Jiordana shares her 4 hottest techniques she used herself to overcome self sabotaging, over eating and other disregulations. She explains what you can do to calm your nervous system feel good in your body, enjoy! Links: Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: [email protected] DISCLAIMER: Please note I am not a medical doctor and...
59 | How To STOP Hating Yourself For Being Overweight
April 26, 2023 08:00 - 34 minutes - 32 MBThe Mind-Full Method Welcome to the Head-To- Heal Podcast! In today's episode Jiordana gets personal and shares with you why it is important to love yourself first, to acknowledge where and who you are right now before loosing weight. Jiordana shares her own struggles and presents tips and tricks on how to successfully reach your body goals. Links: Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: [email protected] DISCLAI...
59 | How to STOP hating yourself for being overweight
April 26, 2023 08:00 - 34 minutes - 32 MBThe Mind-Full Method Welcome to the Head-To- Heal Podcast! In today's episode Jiordana gets personal and shares with you why it is important to love yourself first, to acknowledge where and who you are right now before loosing weight. Jiordana shares her own struggles and presents tips and tricks on how to successfully reach your body goals. Links: Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: [email protected] DISCLAI...
58 | TW Sexual Assault and Eating disorders with Victoria Duffy
April 19, 2023 07:00 - 43 minutes - 40.1 MBTrigger warning, this episode contains sensitive topics about sexual and physical abuse and eating disorders, listen at your own discretion. The Mind-Full Method Welcome to the Head-To- Heal Podcast! In today's episode Jiordana interviews one of her best friends Victoria Duffy who talks about her traumatic experience as a child which caused her eating disorder and how Jiordana helped her to overcome it, enjoy! Connect with Victoria: Podcast on Spotify and Apple Podcast Instagram L...
58 | TW Sexual Assault & Eating Disorders With Victoria Duffy
April 19, 2023 07:00 - 43 minutes - 40.1 MBTrigger warning, this episode contains sensitive topics about sexual and physical abuse and eating disorders, listen at your own discretion. The Mind-Full Method Welcome to the Head-To- Heal Podcast! In today's episode Jiordana interviews one of her best friends Victoria Duffy who talks about her traumatic experience as a child which caused her eating disorder and how Jiordana helped her to overcome it, enjoy! Connect with Victoria: Podcast on Spotify and Apple Podcast Instagram L...
58 | Sexual Assault and Eating disorders with Victoria Duffy
April 19, 2023 07:00 - 43 minutes - 40.1 MBThe Mind-Full Method Welcome to the Head-To- Heal Podcast! In today's episode Jiordana interviews one of her best friends Victoria Duffy who talks about her traumatic experience as a child which caused her eating disorder and how Jiordana helped her to overcome it, enjoy! Connect with Victoria: Podcast on Spotify and Apple Podcast Instagram Links: Book a free consultation! Apply for 1:1 coaching Website: www.themindfullclinic.com Instagram: @themindf...
57 | Ozempic for Weight Loss
April 13, 2023 13:12 - 20 minutes - 19.1 MBThe Mind-Full Method Welcome to the Head-To- Heal Podcast! In today's episode Jiordana talks about the new weight loss "medication" Ozempic, shares her opinion about it and why she would NOT recommend going down this path. Tune in for an exciting new episode, enjoy! Links: Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: [email protected] DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a ph...
57 | Ozempic For Weight Loss
April 13, 2023 13:12 - 20 minutes - 19.1 MBThe Mind-Full Method Welcome to the Head-To- Heal Podcast! In today's episode Jiordana talks about the new weight loss "medication" Ozempic, shares her opinion about it and why she would NOT recommend going down this path. Tune in for an exciting new episode, enjoy! Links: Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: [email protected] DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a ph...
56 | 3 Pillars to the Brain & Body you want
April 04, 2023 08:00 - 35 minutes - 32.3 MBThe Mind-Full Method Welcome to the Head-To- Heal Podcast! In today's episode Jiordana shares her3 step process on how to lose weight and feel amazing in your body. This episode is all about self love, rewiring your mind and saying goodbye to useless dieting and excessive workouts, enjoy! Links: Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: [email protected] DISCLAIMER: Please note I am not a medical doctor and you should always see...
56 | 3 Pillars To The Brain & Body You Want
April 04, 2023 08:00 - 35 minutes - 32.3 MBThe Mind-Full Method Welcome to the Head-To- Heal Podcast! In today's episode Jiordana shares her3 step process on how to lose weight and feel amazing in your body. This episode is all about self love, rewiring your mind and saying goodbye to useless dieting and excessive workouts, enjoy! Links: Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: [email protected] DISCLAIMER: Please note I am not a medical doctor and you should always see...
55 | Interview With Relationship Coach Gloria Zhang On Toxic Relationships & Food!
March 29, 2023 16:28 - 43 minutes - 40.2 MBThe Mind-Full Method Welcome to the Head-To- Heal Podcast! In today's episode Jiordana interviews Relationship Coach Gloria Zhang on toxic relationships and food. Gloria explains what Inner Child Trauma is and how it effects your relationships but also the way you behave around food. Tune in for a deep episode, enjoy! Connect with Gloria: Instagram: @bygloriazhang Website: https://bygloriazhang.com/ Links: Website: www.themindfullclinic.com Instagram: @themindfullclinic Emai...
55 | Interview with Relationship Coach Gloria Zhang on toxic relationships and food!
March 29, 2023 16:28 - 43 minutes - 40.2 MBThe Mind-Full Method Welcome to the Head-To- Heal Podcast! In today's episode Jiordana interviews Relationship Coach Gloria Zhang on toxic relationships and food. Gloria explains what Inner Child Trauma is and how it effects your relationships but also the way you behave around food. Tune in for a deep episode, enjoy! Connect with Gloria: Instagram: @bygloriazhang Website: https://bygloriazhang.com/ Links: Website: www.themindfullclinic.com Instagram: @themindfullclinic Emai...
54 | Free Weight Loss Webinar Replay
March 24, 2023 07:00 - 35 minutes - 32.1 MBThe Mind-Full Method Welcome to the Head-To- Heal Podcast! In today's episode you get to listen to the replay of Jiordana's Free Weightloss webinar where she shared everything she knows about losing weight the right way. Listen to her and her clients' success stories, enjoy! Links: Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: [email protected] DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physicia...
53 | Interview with my Shamanic healer Jaime Pallotolo: How I have manifested the craziest shit through deeper healing
March 09, 2023 08:00 - 53 minutes - 48.6 MBWelcome to the Head-To- Heal Podcast! In today's episode Jiordana interview her shamanic healer Jaime and they talk about the soul, energies in our bodies, how to protect our own energy and nurture it to manifest everything you desire. Jaime also shares her story of how she became a shamanic healer, all the ups and downs on her way and some crazy experienes she had when working with her amazing clients, enjoy! Jaime Pallotolo is an Energetic Master, Soul Seer & Shamanic Healer for 6 and 7 ...
52 | Vitamine E "What'SUP"
February 28, 2023 08:00 - 10 minutes - 10 MBWelcome to the Head-To- Heal Podcast! In today's episode Jiordana explains all the benefits of her favourite vitamin, vitamin E. She shares why it is so important for us, what it can protect us from and in what foods we can find it, enjoy! Links: Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: [email protected] DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
51 | What is Food Psychology (and why is it important)
February 21, 2023 08:00 - 24 minutes - 22.8 MBWelcome to the Head-To- Heal Podcast! In today's episode Jiordana explains what exactly food psychology is and why it can help you to finally reach your body goals you have been chasing for years. She shares why diets don't work and why we need to look at our behaviour around food to live a healthy life. Enjoy! Links: Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: [email protected] DISCLAIMER: Please note I am not a medical doctor and you should al...
50 | Shit My Husband Doesn't Know Pt. 1
February 14, 2023 08:00 - 35 minutes - 32.9 MBWelcome to the Head-To- Heal Podcast! In today's episode Jiordana's husband Chris joins the conversation and ask her all the questions he has around hormones, the human body and nutrition. Tune in for a really fun episode where you'll definitely find some of your questions answered as well, enjoy! Links: Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: [email protected] DISCLAIMER: Please note I am not a medical doctor and you should always seek help...
49 | How I lost 40lbs in 8 months
February 09, 2023 08:00 - 30 minutes - 28.1 MBWelcome to the Head-To- Heal Podcast! In today's episode Jiordana opens up and shares her story of how she lost 40 lbs in 8 weeks after her pregnancy. What might surprise you is that neither dieting nor excessive exercise were the keys to her achievement. Tune in and see how you too, can transform your body and your mind to live the life you deserve, enjoy! Links: Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: [email protected] DISCLAIMER: Please n...
48 | Cultivating Happiness
February 02, 2023 08:00 - 32 minutes - 29.7 MBWelcome to the Head-To- Heal Podcast! In today's episode Jiordana discusses happiness, how to become happy and stay it. She shares with you her own journey and her struggles on her pursuit of happiness. She talks about what to do and how to behave which helped her find happiness every day and it can also help you, so tune in and enjoy! Links: Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: [email protected] DISCLAIMER: Please note I am not a medical...
47 | What'SUP Vitamin D
January 24, 2023 08:00 - 20 minutes - 18.3 MBWelcome to the Head-To- Heal Podcast! In today's episode Jiordana sits down for the 2nd episode of her new format "What'SUP", where she teaches you all you need to know about vitamins A to Z. In this episode she explains in detail what vitamin D is good for, in what foods it can be found and what different variants of vitamin D are out there. She also talks about the important role of sunshine and what you should do in order to get enough vitamin D. Enjoy! Vitamin D “Sunshine vitamin” Fa...
46 | Eat more to lose weight: Macro tracking with Dani
January 17, 2023 08:00 - 1 hour - 58.5 MBWelcome to the Head-To- Heal Podcast! In today's episode Jiordana interviews Dani, a certified nutritionist and macro coach. Dani shares her story how she got into nutrition and how macro tracking can help you lose weight and feel amazing in your body. Enjoy! Connect with Dani: Website Instagram Links: Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: [email protected] DISCLAIMER: Please note I am not a medical doctor and you should always seek he...
45 | What'SUP: Vitamin A
January 10, 2023 08:00 - 17 minutes - 16 MBWelcome to the Head-To- Heal Podcast! In today's episode Jiordana sits down for the first episode of her new format "What'SUP", where she teaches you all you need to know about vitamins A to Z. In this episode she explains in detail what vitamin A is good for, in what foods it can be found and if we should supplement it. Enjoy! Retinol (food sources) liver (beef, chicken) cod liver oil butter egg whole milk / dairy Carotenes Food sources sweet potato pumpkin carrot spinach kale ...
44 | Top 5 things I learned in 2022
December 29, 2022 08:00 - 41 minutes - 38 MBWelcome to the Head-To- Heal Podcast! DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! In today's episode Jiordana sits down for the last time this year and share with you her insights of 2022. Get some inspiration for the upcoming year to reach the goals you have set for yourself. Enjoy! Links: Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: [email protected]
43 | Abundance vs Scarcity: the hidden connection between money and eating
December 20, 2022 08:00 - 34 minutes - 31.4 MBWelcome to the Head-To- Heal Podcast! DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! In today's episode Jiordana explains why your money mindset and your eating behaviour most likely stem from the same underlying neurologic cause, the fear of scarcity. She describes how a scarcity mindset relates to over eating and over spending tendencies and shows simple ways to work on your abundance mindset to b...
42 | Soul Wounds & Deeper Healing with Dr. Taggy
December 13, 2022 11:00 - 1 hour - 55.2 MBWelcome to the Head-To- Heal Podcast! DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! In today's episode Jiordana interviews Dr. Taggy. Dr. Taggy Bensaid is a Board Certified Naturopathic Doctor and a Reiki Master, with an emphasis on women's health and soul wounds. She takes a unique approach to healing with an emphasis on the cellular, spiritual, emotional and physical causes that lead to disease, ...
41 | Why Healthy Habits Don't Stick & How to Make Them
November 29, 2022 08:00 - 26 minutes - 24.6 MBWelcome to the Head-To- Heal Podcast! DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! In today's episode Jiordana shares with you the main reasons why the habits and routines you want to establish for yourself never stick and the best strategies to finally make them last. The explains the neuro science behind our behaviours and shares the little twists we can use to rewire our brain to live the life ...
40 | Photography & Body Image with Sara Kardooni
November 24, 2022 10:33 - 42 minutes - 38.8 MBWelcome to the Head-To- Heal Podcast! DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! In today's episode Jiordana sits down with Sara Kardooni and talks all about self love and body image. Sara is a portrait photographer, master creator, image maker and a business owner. She is an Iranian woman who came to Canada 15 years ago as an international student and after struggling for years to adjust, she f...
39 | Why Your Weight Loss Program Failed
November 15, 2022 02:00 - 27 minutes - 25.1 MBWelcome to the Head-To- Heal Podcast! DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! In today's episode Jiordana talks about the flawed approach most health, wellness and fitness coaches use to make you lose weight. She shares her opinion why focussing on the root cause, mainly psychological issues, is way more effective and especially sustainable than concentrating on exercising and dieting alone. ...
38 | Foodie or emotional eater? Where is the line?
November 08, 2022 08:00 - 19 minutes - 17.4 MBWelcome to the Head-To- Heal Podcast! DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! In today's episode Jiordana draws the line between being a foodie and emotional eating and explains why eating should not be an emotional action. She also provides tips and tricks on how to regulate your nervous system and stop eating for emotions. Enjoy! Links: Website: www.themindfullclinic.com Instagram: @them...
37 | The People Pleasing & Overeating Connection
November 01, 2022 08:00 - 41 minutes - 37.9 MBWelcome to the Head-To- Heal Podcast! DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! In today's episode Jiordana explains what overeating and people pleasing have in common and discusses the reason why we humans are wired that way. She also talks about the neuro - sience behind all of it and what to do against it. Enjoy! Links: Website: www.themindfullclinic.com Instagram: @themindfullclinic Ema...
36 | The time I got arrested
October 18, 2022 09:19 - 19 minutes - 17.5 MBWelcome to the Head-To- Heal Podcast! DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! In today's episode Jiordana gets really vulnerable and shares with you a story which highlights the potential an event can have in your life. Luckily in her case she used the mistake she made as a learning lesson and a jump start into her journey of self discovery and learning. Let's hear what she has to say! Link...
35 | How You Develop a Binge Eating Disorder
October 11, 2022 07:06 - 40 minutes - 37.4 MBWelcome to the Head-To- Heal Podcast! DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! Today Jiordana sits down and talks about the sience of Binge Eating Disorders and Food Addiction. She explains how our brain is wired and why an Eating Disorder can be even harder to overcome than a Drug Addiction. Links: Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfull...
36 | How You Develop a Binge Eating Disorder
October 11, 2022 07:06 - 40 minutes - 37.4 MBWelcome to the Head-To- Heal Podcast! DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! Today Jiordana sits down and talks about the sience of Binge Eating Disorders and Food Addiction. She explains how our brain is wired and why an Eating Disorder can be even harder to overcome than a Drug Addiction. Links: Book a free consultation! Apply for 1:1 coaching Website: www.themindfullclinic.com Instagr...
34 | Anxiety Recovery with Herbalist Carley
September 23, 2022 15:23 - 48 minutes - 44.3 MBWelcome to the Head-To- Heal Podcast! DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! Today Jiordana is joined with Carley, who is a Toronto based Holistic Nutritionist and Herbalist that specializes in Women’s Health and Anxiety. She believes deeply in educating and empowering women to take their health and well-being into their own hands. So that they can live a happy, balanced and abundant life. ...
33 | Postpartum Weight Loss & Hormone Recovery
September 08, 2022 18:24 - 53 minutes - 49.1 MBWelcome to the Head-to Heal podcast! Today we are joined by Abrianna Sherif to discuss her postartump journey and hormone recovery! About Ambrianna: "Ambrianna Sherif is a certified Holistic Health Coach Practitioner focused on helping women establish a balanced lifestyle through nutrition education, gut health optimization, and positive lifestyle shifts. As a new mother, she is passionate about sharing information around hormone and mental health to promote whole body healing postpartum...
32 | Drawbacks & Barriers of Fat loss with Brandon Moase
August 30, 2022 18:57 - 52 minutes - 47.9 MBWelcome to another episode of the Head - To - Heal Podcast! On this episode we talk about the drawbacks and barriers to long term weight loss with Brandon, and let me tell you, It changed everything I know about weight loss! About Brandon: With a background in psychology, certified immune centric health coach, and over 5 years of health coaching experience, I am here to shift the current narrative of what is really true about the body. Breaking down on how it all works within the body...
31 | Hormones & Weight Loss with Natasha Cook
August 15, 2022 20:46 - 45 minutes - 41.4 MBWelcome to the Head to Heal Podcast Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime. On this weeks Episode Jiordana Interview Natasha Cook her "in house" Hormone specialist on how hormones impact Mood & weight loss! Natasha Cook is a Holistic Nutritionist, CNP based out of Toronto. She specializes in functional testing and works with people who feel out of balance with their health and need support in healing the...
30 | Interview with Lesley
July 27, 2022 19:17 - 53 minutes - 48.8 MBWelcome to the Head to Heal Podcast Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime. On this weeks Episode Jiordana Interviews Lesley Rubinoff! Lesley is the OG Holistic Health Genius who has out together a line of premium products that everyone would have in tier household! We cover: CBD Fulvic/humic Acids Colloidal silver Seamoss Hit the LIKE & SUBSCRIBE button! This keeps the information free and availabl...
29 | Get rid of Cellulite
July 14, 2022 12:16 - 25 minutes - 23.7 MBWelcome to the Head to Heal Podcast Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime. On this weeks Episode Jiordana talks all about “Cellulite!” Do you know what cellulite is? Most people think that cellulite is related to being overweight, and while it certainly doesn’t help, the two are actually not related! We cover: What is cellulite Why do some people get it and not others How to get rid of it (Naturall...
28 | Instantly Change Your Mood
May 24, 2022 13:19 - 35 minutes - 64.4 MBWelcome to the Head to Heal Podcast Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime. On this weeks Episode Jiordana talks about totally free ways to INSTANTLY change your mood! When we get into bad moods it’s easy to want to catastrophize and sit in your own sh*t for a while. But if you’re not careful bad moods can turn into bad days, weeks or months very easily. Furthermore, you, yes YOU (alone) have the power to in...
27 | B-Vitamins and Mental Health
May 17, 2022 09:57 - 40 minutes - 74.9 MBWelcome to the Head to Heal Podcast Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime. On this weeks Episode Jiordana talks about how optimal mental health relies on the B-Vitmains! A number of studies have confirmed dozens of specific nutrients that can alter brain chemistry and overall functioning of the brain. A deficiency in any one of them even slightly can result in emotional problems anywhere from fatigue irritab...
26 | Feeling Stuck
May 10, 2022 13:34 - 27 minutes - 50 MBWelcome to the Head to Heal Podcast Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime. On this weeks Episode Jiordana talks about how to get out of “Feeling Stuck!” Fun fact: you are NOT stuck, you are just committed to certain patterns of behaviour. The BIGGEST limiting belief is believing that you have a limiting belief in the first place! This episode dives deep on how we get to the point of feeling stuck, and co...
25 | Neuroscience of Addiction
May 05, 2022 14:44 - 48 minutes - 89.5 MBWelcome to the Head to Heal Podcast Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime. On this weeks Episode Jiordana talks about the neuroscience of addiction We cover: - Jiordana’s story with addiction - Dopamine + Serotonin - 3 stages of addiction - Disease vs Trauma model - Recovery from addiction Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone. Don't forget to s...
24 | Habit Reversal Technique
May 05, 2022 14:44 - 30 minutes - 55.2 MBWelcome to the Head to Heal Podcast Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime. On this weeks Episode Jiordana shares a behavioural psychology tool titled “Habit Reversal Technique”. This is one of the exercises you can do to replace maladaptive behaviours with more positive ones! We cover: - Theories in behavioural psychology - Operant conditioning - Nature of human behaviour - 4 functions of behaviour ...